Would you like to rise above the difficult people, stressful situations, people's attitudes, conflicts and arguments? Arda guides you through a powerful meditation introducing a profound technique to help you to ward off future triggers.
The next wave of deeper exploration of who I am and what life is about has led me to this profoundly transformative POWER Method that came to life from the teachings of Gurdjieff, the ancient studies of Yoga Nidra, the Buddhist meditations and Qigong.
I was thirty-nine. I had worked my way up the corporate finance ladder in Silicon Valley. Even though I was enjoying my success in the corporate world as an executive, for some reason, I started getting sick. Physically exhausted and sleep deprived, I began suffering from sinus infections along with my anxiety and depression. That's where my search for healing started. And this is the story what came next.
Arda Ozdemir, the author of The Art of Becoming Unstuck, reads a few pages from his book, and provides his unique commentary to start a dialogue with his readers. In this episode, he talks about his early childhood memories where he couldn't be himself and how all these situations made him feel stuck and lost.
Today, we’ll embark on a journey together to understand the deeper meaning of happiness. We will challenge the societal norms and others’ expectations, as we explore ways to figure out who we are and what we want from life.
There's a phenomenon called Pandemic Burnout. How do you manage it? How do you recover from it? Join in the conversation between Arda Ozdemir and Julie Jobak and learn about the practical tools and solutions to navigation the challenges of pandemic and thrive for a better life.
It’s Saturday morning, my friend and I are heading to Half Moon Bay, a beautiful local beach in San Francisco Bay Area and we happen to discuss the story about the Blind Men and The Elephant, exploring what it means to have different perspectives on things. Well, we’re now approaching the merge from Highway 280 to 92. And there’s some traffic. It’s a beautiful Saturday morning. Everybody’s heading to the beach. Two lanes merging into one. And I can’t believe it. A driver cuts me off when it was ...
It’s anybody’s guess, when this pandemic is going to be over. What’s certain is the uncertainty. Nothing is normal anymore. And, wherever we’re going, we’re going to adapt to a new normal. Today, I’m sharing 3 powerful tips that will help you A.C.E. these crazy times and find a way, your way to thrive now!
Guided meditation to release the negative emotional charge from the body and activate the joy and child-like playful energies for the upcoming holidays during pandemic.
Do you live a conscious life? Do you make your own decisions? After all, what is consciousness? Well, it’s a state where you are awake and also aware of your surroundings. Wait a second! Who lives like that – 24/7 – awake and aware?
During challenging times, you might be overwhelmed and consumed by your negative thoughts and emotions. During this 12-minute guided meditation, you will learn how to release them and return to a more balanced, calm and grounded state.
We're going through some tough times, and it's very natural to panic and give in to fear. And you're not alone feeling stressed and overwhelmed. We are all in this together. At the same time, you know very well how much stress and fear affects your immune system. While you reflect on what’s happening globally and around you, I invite you to bring your attention inward, and take charge of your own immune system. Here's a guided meditation to help you cope with stress and boost your vitality.
Julia gets crystal clear about her holiday expectations and connects with how she can manage her stress and enjoy it to the fullest during the season.
Dave thinks financial fears are what is driving his reactions, but when he focuses inward he realizes his priceless value system.
Zendel updates us on his last session and then we dive deep into another trigger that reveals Zendel's true desires.
Zendel is triggered because his GF is on IG all the time. Listen to Arda take Zendel from reacting to responding using the Rise 2 Realize empowerment method.
Redefining Masculinity with 2020 Vision. Has the "man box" stifled you in any areas of your life? Listen to Julie and Arda discuss this important topic and what the future holds.
Do you stress over finances? Listen to find out the value of it all.
How to manage when you love and live with someone with mental illness.
There are 11 stages of love. The first stage is pre-dating. How do you prepare for dating?
Sometimes life is too hard! How do you cope with it? Do you drink, smoke, watch tv, eat. What do you do? Let’s explore together how to face the challenges of life.
Co-parenting can suck, especially after divorce. Do you co parent with an ex? Sometimes co-parenting with your ex can feel like a nightmare? Is there any hope of ever parenting well with your ex?
Does your inner voice give you mixed messages? “Remember practice Unconditional self love. Please, don’t fool yourself, you’re not good enough.”
Do you love your job, but there’s that one colleague that drives you crazy on the regular? Do you feel like if they left, work would be perfect?
Does it seem like your sweet, loving child had been replaced with an attitude filled, ungrateful monster? What is going on?
Is your partner bad at parenting? Does it seem like they have no clue what they are doing and they won’t take your advice? Do you think they would be such a better parent if they did
Has jealousy ever made you show the insecure side of yourself? Have you felt shame or embarrassment for being jealous? Is jealousy normal?
Are you in love with being in love? Do you fantasize about romantic dates that lead to a life happily ever after? Are you constantly being disappointed that the fairytale horse with the prince or princess isn’t showing up?
Has your need for intimacy clouded your judgment? Is make up sex a good idea? Do you ever feel like telling your partner, don’t talk to me, but touch me now?
Have you ever felt conflicted about a relationship? Your head says one thing and your heart says the opposite? How do you choose which one to listen to?
