Have you ever noticed that the moment you start to feel that ache for something more, you suddenly get "busy" being who everyone else needs you to be? In this episode, we're exploring why playing the role everyone expects can feel safer than showing up as who you really are - and what it's actually costing you. I'll share the science behind why your nervous system chooses busyness over authenticity, walk you through the most common patterns of "productive avoidance" (you'll probably recognize yo...
Aug 12, 2025•22 min•Ep. 112
Have you ever looked around at your life and thought: Why do I still feel so empty?" In this episode, I’ll explain how our brain normalizes achievement and why fulfillment is an inside job. I get vulnerable and share my personal story of how everything looked great from the outside but felt hollow on the inside, and where I’m going from here. Grab a pen and paper - there’s a journaling prompt inside this episode! Ready to connect with Heather? Instagram: https://www.instagram.com/iamheatherlove/...
Jun 03, 2025•15 min•Ep. 111
Opinions. We all have them. But do we need to share them? What if we have really good advice for someone and we know they would benefit from our knowledge…what about then? How about if we ask them if it’s ok if we give them feedback on their situation…that’s ok, right? Tune into this episode if you want to hear my thoughts on the matter. Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com...
Apr 30, 2024•16 min•Ep. 110
The expectations that are placed on us by ourselves or others can be a hard place to crawl out from. This episode is offering a fresh perspective that might just have you tossing out those expectations in place of something that feels so much better. Tune in to hear more! Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com...
Apr 02, 2024•13 min•Ep. 109
If you’ve gone through your whole life thinking that self-worth and self-confidence are interchangeable terms, you’re not alone! In this episode, we’ll take a look into the first chapter of Jamie Kern Lima’s new book, Worthy , and go through all my biggest takeaways from this chapter on why these things are different. Here’s a hint: confidence comes from the external world and worthiness comes from your internal beliefs. Tune in to hear more about how to never mix them up ever again! Connect wit...
Mar 19, 2024•22 min•Ep. 108
If you’re anything like me, you’ve gone through your whole life thinking that it’s totally normal to have a million things going on in your brain at once. Surprise – but that’s actually a sign that you may have ADHD. In today’s episode, I’m sharing how ADHD presents in myself, and in other adult females, which is very different than how it shows up in pre-teen boys. Tune in to hear more and see just how common these symptoms are. You are not alone! Connect with Heather - Instagram: https://www.i...
Mar 05, 2024•28 min•Ep. 107
In today’s episode, I’m bringing you the very real dilemma of whether or not you let yourself take the time to feel a feeling or do you push the feeling away because others are counting on you, and you need to keep going. Let’s talk about it! Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE: https://iamheatherlove.myflodesk.com/xo628j9hd7 Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheat...
Feb 20, 2024•15 min•Ep. 106
It’s generally easier to spot a toxic situation when you’re not the one who’s in it. In today’s episode, I’ll give you specific examples of how toxicity might show up in the workplace and in your relationships so that you can make an educated decision on how to handle them in the future. Tune in to hear more! Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE: https://iamheatherlove.myflodesk.com/xo628j9hd7 Connect with Heather - Instagram: https://www.i...
Feb 13, 2024•19 min•Ep. 105
Buckle up, Besties. You’re going to want to take notes for this one. There is a whole different energy heading into February, so today, we’re talking about what’s in and what’s out in order to show up as a BOLD (brave, open, limitless, delulu) action-taker. I know that you know that you’re meant for more. This episode will show you the way! Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE: https://iamheatherlove.myflodesk.com/xo628j9hd7 Connect with He...
Feb 06, 2024•31 min•Ep. 104
What if you had the power to stop re-living the same day over and over again? Good news - you do! In this episode, we discuss what keeps us stuck and the steps we can take to move into a new reality. Tune in to hear more! Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE: https://iamheatherlove.myflodesk.com/xo628j9hd7 Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@...
Jan 30, 2024•16 min•Ep. 103
When you think about your life – what you do, how you show up, what actions you take, how you think about things – Are you showing up as the CEO who makes decisions, takes action, and is in control? Or are you showing up as an employee, waiting for someone to tell you what to do, how to do it, and when to do it? This is what we’re taking about in this episode, so tune in to hear more about how to be the CEO of your own life! Get your free guide to 20 Nervous System Regulation Techniques in my IG...
Jan 23, 2024•17 min•Ep. 102
I launched this podcast on February 22, 2022, and had no idea what would become of it, if anything at all. And today, we hit 100 episodes, which is something that less than 1% of podcasts do. Thank you to my listeners, who have kept me inspired on this journey. In this episode, we’ll talk all about consistency and ways that you can stay on the path when you’d rather not. Sometimes you just need to find ways to keep your brain from sabotaging your goals, and make a decision to keep going. Tune in...
Jan 16, 2024•22 min•Ep. 101
Where are you waiting for conditions to be perfect before you make moves towards what you want? This is the year that we’re making our dreams come true, and that all starts by making a decision that you aren’t waiting for ideal external circumstances to get started. Tune into this episode to hear me share my story, and for a little tough love on getting out of waiting energy. Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE: https://iamheatherlove.myfl...
Jan 09, 2024•15 min•Ep. 100
I’ve officially ended my social media detox, and while it may not have been the best business decision to take time off at the end of the year, it was the best decision for my soul. In this episode, we’re going to unpack 7 of the most potent lessons that I learned in my 7 weeks away from social media. It’s a good one, so tune in to hear all the details! Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheath...
Jan 02, 2024•24 min•Ep. 99
‘Tis the season for trying to break habits that don’t serve us and creating new ones that do. In this episode, I’ll walk you through the 5-step process to change any habit. Whether you’re looking to lose weight, quit smoking, be more productive, or anything in-between, this episode will get you started on the right path. And it has nothing to do with telling you to eat less and workout more. If you’re ready to uplevel your life, grab your headphones and tune in to this free training! Connect wit...
Dec 26, 2023•24 min•Ep. 98
What if I told you that having an abundance of money, time, or energy wasn’t really about that at all? Today’s episode is exactly that. I break down what our desires of abundance are saying at their core, and tell you exactly how to get what you want. You don’t want to miss this one! Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com...
Dec 19, 2023•19 min•Ep. 97
What the heck does it mean to “let go of the how” when you’re trying to get what you want? This concept can be a hard one to wrap our brains around because we use our past experience to understand a potential future reality – which is based in The How. No wonder we’re confused! In this episode, I’ll give you the secret to how to let go of The How so that you can be open to the magic that the world has to offer and allow infinite possibilities to create your life. Connect with Heather - Instagram...
Dec 12, 2023•10 min•Ep. 96
This episode is partly about my journey of 2-1/2 years sober and partly about what’s going on in your brain when you have an addiction, and the steps you can take to break that pattern. Whether it’s alcohol, drugs, shopping, smoking, gambling or something else, this episode will help you overcome issues that you’ve been wanting to eliminate from your life. This is one you don’t want to miss, so tune in to hear more! Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikT...
Dec 05, 2023•25 min•Ep. 95
More than 4 out of 5 women suffer from imposter syndrome at different times in their lives, where they experience self-doubt, usually in their professional lives. In this episode, we’ll discuss some of the reasons I see this come up and give some tips on how to remove this belief from your mind, both at a conscious and subconscious level. Tune in to hear more! Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@i...
Nov 28, 2023•17 min•Ep. 94
As we head into the holiday season, this episode could potentially shift everything for you. Imagine how great it will feel to start the new year with the confidence to hold your boundaries and manage your time in a way that feels good to you. In this episode, we’re going to talk about boundaries as they relate to yourself, to others, your energy, and your space. We’re also going to talk about time boundaries and how that relates to time management. Tune in to hear more about what boundaries are...
Nov 21, 2023•26 min•Ep. 93
Have you ever wondered why you spend so much time on social media? Or maybe you haven’t even noticed it and would be shocked to see how many hours a day you spend scrolling. In this episode, we discuss what’s going on in our brains that makes social media so addicting, and I’ll tell you what happened during my last social media detox that made me want to do it again. Tune in to hear more! Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@...
Nov 14, 2023•18 min•Ep. 92
Ever wish you could change those parts of your life that always seem to stop you from showing up as your biggest, brightest self? No more playing small. No more hiding in the shadows. It’s time to fully show up to this amazing life that is YOU. This episode is a masterclass on the exact steps you need to take to change your life and become one of the most confident people you know. What are you waiting for? Tune in to hear more! Connect with Heather - Instagram: https://www.instagram.com/iamheat...
Nov 07, 2023•25 min•Ep. 91
Today’s episode is all about bridging the gap between the super logical and analytical side of our brain with the side that runs on inspiration and intuition. Most people talk about the energetic side of manifesting, but nobody is talking about what is going on in your brain when you’re trying to make shit happen. Take a listen as we dive into the steps to get the best possible outcome for you, while incorporating both the conscious and unconscious mind, as they work together in new ways. Connec...
Oct 31, 2023•18 min•Ep. 90
Have you ever wondered why making a decision (and sticking to it!) can seem so hard sometimes? This episode will give you a peek inside your brain so you can see what part of your brain makes decisions, how the subconscious mind plays a role in all of it, and how decisions are influenced by things you aren’t even aware of. This is a good one that you don’t want to miss. Tune in to hear more! Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.co...
Oct 24, 2023•24 min•Ep. 89
Our brains thrive on certainty, so we often try to control everything around us to satisfy that need to know. However, this effort is futile since control is just an illusion and there is very little that we can truly be certain of. As a recovering control freak, I have one trick that has helped me release the need to control, while also giving my brain the answers it’s craving. Tune in to hear my secret to rewiring my own brain to find certainty. Take the free magazine-style Brain Tricks Quiz H...
Oct 17, 2023•18 min•Ep. 88
For the Love of Dharma is now Rewire Your Worth! Rewire Your Worth is an educational podcast that taps into neuroscience and behavioral science to help you change your perception of worthiness, find your self-confidence, overcome your fears, step into your truth, and fall madly in love with your life. In this episode, I’ll talk about the framework that I use with all my clients, and how I envision that framework translating over to brand new podcast episodes so that you can learn how to use the ...
Oct 10, 2023•16 min•Ep. 87
Join me in this episode as I give us (you and me!) the pep talk we didn’t know we needed. Take the free Brain Tricks Quiz HERE: https://iamheatherlove.myflodesk.com/jrmgg9ah6h Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com...
Oct 03, 2023•16 min•Ep. 86
Have you ever heard the saying “Mind over matter”? The truth is that most people aren’t using this correctly. The idea is that you just decide to change something in your life and then make the change. But what most people don’t realize is that because 95-98% of your daily thoughts and actions are unconscious, you first have to regulate your nervous system so that you can access that part of your brain and make it malleable so that you can't make a conscious decision to change something. Tune in...
Sep 26, 2023•12 min•Ep. 85
Things are changing! Tune in to hear how my fascination with the brain has inspired me to shift my entire business. There are a lot of exciting things coming! Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com...
Sep 19, 2023•19 min•Ep. 84
Can you be proud of being ordinary? When did we decide that ordinary wasn’t good enough and the only way to “make it” was to be EXTRAordinary? This episode is all about flipping the script on how we perceive ourselves and the world around us, and how it’s ok to be ordinary. Tune in to hear more! Connect with Heather - Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com...
Sep 12, 2023•15 min•Ep. 83
