84. Mind Over Matter
Sep 26, 2023•12 min•Ep. 85
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Have you ever heard the saying “Mind over matter”? The truth is that most people aren’t using this correctly. The idea is that you just decide to change something in your life and then make the change. But what most people don’t realize is that because 95-98% of your daily thoughts and actions are unconscious, you first have to regulate your nervous system so that you can access that part of your brain and make it malleable so that you can't make a conscious decision to change something. Tune in to hear more!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
For the best experience, listen in Metacast app for iOS or Android