In this episode I am talking all about Gaslighting. Gaslighting is mind control to make victims doubt their reality. Confuse you, disempower you, intimidate you, for all purposes of control. Sometimes a person doesn't know they are doing it or its been done on them. You can even Gaslight yourself, listen in and discover the 6 examples of Gaslighting and much more.
A person is never rude except on purpose - In this episode I talk all about rudeness and how there is a massive difference in expressing your opinion and being out right Rude. Behaviors can reflect the life we are living, how we feel, think and act. Lets get to the root cause and figure why rudeness can raise its ugly head.
In this episode I talk all about the super power of Calmness. Once you learn to remain calm under any stressful circumstances, you will have no trouble remaining calm in the stresses of life. As a calm superhero, you choose to listen to your own inner guidance over everything else. Keep your mind clear and your heart at peace. Watch your Power begin.
In this episode I talk about Mentality Monsters. What is it? Would you like to have a piece of it and how to bring this mentality into your every day life. It is fueled by willingness to take bold risks, attempt what might seem impossible to you and not let fear get in the way. Are you ready to unleash the beast?
In this episode I talk all about feeling the Blues. Do you ever feel you have a dark cloud over your head and your not sure how you really feel? The duration of feeling the Blues can be short, be those feelings can effect your general wellbeing. Take a listen to a few tips to help you paint yourself a different color.
In this exciting episode, I am talking all about our first Revive Renew Group Camino. 5 days walking, 2 days in Santiago, something changed in each and everyone of us. The magic of walking the way is something that everyone should experience. It can change your life. In this episode I share our groups stories, little nuggets of information about the Camino way itself and how taking time to put one foot in front of the other can be done hassle free with Revive Renew Camino.
In this episode Terrie from Humblegut joins me on the mic to share her expertise and tips on how we can help reduce the hardships when it comes to Peri and Meno pause. It is all about making a Plan, The Meno Plan and making different life choices to help us live without too many hormone struggles. Are you ready for this Big Bite episode? Are you ready to make a Meno Plan?
In this episode I talk all about that panic feeling you get in your gut, your chest, your mind. Pushing outside the box can cause such an uncomfortable feeling and if we give it all the power and push it down, ignore it, give in to it, we might miss some magical moments in our lives. Enjoy some tips I share and experiences I have overcome by using some simple tips and reframing the mindset.
In this episode I chat all about people pleasing and give examples on what people pleasing might look like. Do you give all the time and sacrifice you? I share some tips on how to say no and not feel guilty about it.
In this episode I talk all about Faking it till we Make it and how sometimes this mind frame can play havoc with your mental wellbeing. I share tips some tips on how we can bring Fake it till we make it into our lives in a positive way, avoiding the dreaded Impostor Syndrome. Have you ever faked it till you made it?
The final episode of a part four series with Grace from Zero 2 Zen is all about do you impress yourself. We chat about how important it is to feel impressed with yourself. We cover tips on how not to feel guilty when you put you first and the HAVE TO mindset Verses the GET TO mindset. PLUSWE ARE CELEBRATING 80 EPISODES, so open the champagne and take a listen.
In this episode we reached out to listeners to ask them what they wanted to hear. Loads of questions came in and we touched on different subjects that might relate to you. Grace again gave super tips and I shared what I could in this Bite Size episode. Enjoy and hope it motivated you in some way. Remember touch base with us if you need to delve deeper.
In this episode myself and Grace from Zero 2 Zen chat all about Sabotaging. Why we fall off the wagon, why we let our health, fitness, wellbeing slide. Why eating healthy, might not stick. Listen to all the tips and motivation that can help you to never slash all your tyres. Hop you enjoy this high energy episode.
This is part one of a four part mini series with myself and Grace from Zero 2 Zen. In this episode Grace shares her experience and the benefits of solo travelling. Fighting the fear, stepping out of comfort zones, feeling empowered and feeling inspired by your own actions. This high energy episode will take you on a journey of motivation. Are you thinking of flying solo??? Listen in and hear all the reasons why you should go for it.
In this episode I talk all about Open hearts and Closed hearts and if you think you have a closed heart there are ways to open it up again. Open hearts can be the foundation of a life worth living. The most beautiful things in the world cannot not be seen or heard, but felt with a loving heart. Episode is dedicated to everyone at Glendalough retreat. Hearts truly opened.
In this episode I am talking all about sacrificing more in a relationship due to cultural conditioning. Our need for a connection can create denial about a partners behavior and can put doubt on our own perceptions. Are you emotionally challenged? Are you cultural conditioned? Take a listen and find out.
In this episode I talk all about the disconnection we might have to Love, the love for ourselves especially. Experiencing Numbing Out behaviors can be something we don't even realize that we are doing. Our goal in life, for most of us is to experience deeper meaningful connections with ourself so we can achieve deeper meaningful connections with others.
Welcome to the Love episode. In this episode I talk all about the kind of love that awakens the soul, makes us reach for more and plants fire in our hearts. What type of love can that be?? Take a listen and find out. First of a series of episodes about Love. Enjoy x
In this episode I talk all about Risk Taking and knowing that not all of us will get to the destination we hoped we would arrive at in life, reason may be we were afraid to take the risk. Life is a series of calculated risks, everything you decide to take on in life has some margin of risk. How do you feel about taking risks? Would you love extra strength to just go for it?
In this episode I talk all about being happy when you are alone and give you tips on why it is beneficial for your life to spend time alone. Being alone has a Power that very few people can handle. When no one is around, the way you speak to yourself can shape the world around you.
In this episode I chat all about Avoidance. Do you procrastinate? Do you sweep stuff under the carpet? Are you in the habit of putting things on the long finger? Well this episode is for you. I delve into why we do it and motivational tips on how we can change our mindset heading into a new year. Avoidance creates harder work down the line.
In this episode I talk about steps to help ease the grief of a pet. This episode is not only for pet owners but for anyone who feels for others loss and heartache, you might want to help but don't know how. Pawprints have been imprinted on our hearts and I hope this episode can bring comfort to those who need it. Dedicated to Sadie Basset ( 30-12-2021 ) The most difficult part in having a dog is.... saying goodbye.
Hello 2022 and what better way to kick off a New Year than have a fabulous guest on chatting to us about making changes and enhancing your life. In this episode Tracy from Silktree Botanics shares with us about how reducing alcohol in her life opened so many doors of possibilities for her and her husband. Starting a new business and feeling inspired with a new fresher take on life. Enjoy
In this final episode of 2021, I chat all about an act that can be very difficult to most of us. The act of doing nothing. Have you tried to do nothing and not feel bored or guilty? Should we take a leaf out of the Italian way of life and bring a little sweetness into our lives? Could dolce far niente be something you can achieve in the new year?
In this episode I talk about the Edge of Chaos and how how we think, talk and actions we choose can make life that little bit harder. If we can be aware of our identity then we can make a few switches in life to create calmness and become beautiful chaotic. It is never too late to change our mindset.
In this episode I talk all about how are attitude to life, what we do, how we think, what we say, how we look at things determines life's attitude towards us. Also in this episode I share a few questions to help you dig deep and figure out what you attitude towards life looks like.
In this episode I am talking all about finding something good, amazing, incredible in life without looking for it. My favorite word Serendipity, has been high in my life the last 10 years, only because I became more aware. Celebrating a new decade, yes I'm 50, this episode is dedicated to everything and everyone who got caught up in my Serendipitous way Are You Open to bring the magic of Serendipity into Your Life? Enjoy this episode.
In this episode I chat to the gorgeous Sarah Herbert about her journey as a bespoke jewellery maker, how each piece makes her feel from start to finish and how one piece can bring so much meaning to another person. Take a listen to how she gets her inspiration and tips for just going for your passion in life.
In this episode I am talking all about the Luteal phase of the month. The time of the month where everything can go haywire, the time of the month where we can just snap. Is there little changes in our lives at this time that can help us regain calmness and self love. Yes there is..... take a listen to a few tips around this time of the month.
In this episode I talk about how an Optimist sees the Opportunity in every Difficulty and how a Pessimist sees the Difficulty in every Opportunity. Which are you?? Or are you a mix of both in certain areas of your life? Do you complain about the wind or adjust your sails?
