In this episode I am chatting to the gorgeous, energetic, motivational Zero to Zen coach Grace. This interview you will get a double whammy of positivity as myself and Grace are massive likeminded people so you will feel our energy and our passion for what we do. Open, honest and full of tips, Grace shares all your favorite ways to tap into feelin from Zero to Zen to help you feel your motivated self. Enjoy.
Oct 29, 2021•39 min
In this episode I talk about the two words that might cause discomfort in saying "I'm Sorry" Delving into why we might find it so hard to say those two little words. Saying sorry can be a powerful tool but many of us think it can be a sign of weakness. How strong are you to step up and say sorry or are you a non believer?
Oct 22, 2021•17 min
In this episode I talk about Seasonal Affective Disorder - S.A.D As we are coming into a new season, darker mornings, longer evenings, how are you feeling? What are the signs of S.A.D and how can we take hold of this disorder and not accept that's just how we feel in the winter months. Are you ready to boost your mood this winter?
Oct 15, 2021•24 min
In this episode I talk all about MONEY, how we can bring more into our lives and how we value it. The art is not in making money, but keeping it. What's your relationship with money? Does it burn a hole in your pocket or have you got the power to be frugal? Change your mindset, change your finances, it all stems down to you.
Oct 08, 2021•29 min
In this episode I am chatting to Claire, a makeup artist who has pushed herself from the corporate industry to the beauty world and running her own online store. Her story is about Change and how it is never too late to find your passion, do what you really love to do and be brave to take steps to live an extra-ordinary life than a mediocre one. Enjoy the chats, giggles and motivation.
Oct 01, 2021•30 min
In this episode I talk all about Love been a two way street. Love is not a one way road and if you find the traffic isn't going your direction, then it is time to find a better road.
Sep 24, 2021•24 min
In this episode I'm talking all about the comforts zone we hang onto. It is a beautiful place to be in at times but nothing ever grows there. Are you ready to step out, feel scared, feel alive? Let's step so far out of your comfort zone, you forget how to get back.
Sep 17, 2021•20 min
In this episode I talk about the confidence in you, The part of you that helps you grow, learn, love and feel brave. The part of you, that by reaching inwards and finding the confidence inside can be the most beautiful thing you will ever wear. We don't mean pushy or arrogant, we mean a gorgeous trait you can possess .
Sep 10, 2021•22 min
In this episode I talk all about Blame and Anger and how by eliminating these traits from your life, your health, mental health and life can improve. How angry are you? How angry are you at others? Is it time to dig deeper and get a hold on one of life's greatest enemy.
Sep 03, 2021•19 min
In this episode I have a super chat with Andrea Greene who I met through my business. Her energy, honesty, bounce back ability in life is something to be cherished and inspired by. Find out what served her well in life when things became lost and broken. We all need to find that bit of magic when life kicks us hard.
Aug 27, 2021•44 min
We have hit a milestone, it's episode number 50, AMAZING and how WONDERFUL. In this episode I talk all about the Wonder of You, how as we age we can lose the sense of wonder. How can we get it back and feel excited about life as we evolve? Are you ready to find the wonder of you?
Aug 20, 2021•19 min
In this episode I am talking about how it is harder to shift the fat around the belly area, especially heading into the change of our lives. What little changes we can do NOW to help feel better, less bloated, less fatigued as we transition into our new journey. Taking steps early might prepare our mind and body to feel not so out of control.
Aug 13, 2021•27 min
In this episode I talk all about Alcohol and how different it can effect us as we age. How different it can make us feel in our head space and the effects it may have on our bodies. To drink or not to drink? How can we get the right balance? Plus announcing Revive Renew the podcast has sponsorship. Take a listen, these guys may bring you the balance your looking for. check out website silktreebotanics.com
Aug 06, 2021•23 min
In this episode I chat to my guest Bernie about her journey of her extreme anxiety in her late thirties. Living in fear each day for nearly three years, the fear of losing everyone she loved around her, the fear of stepping outside her house and the trauma it all had on her mind, body and soul. Anxiety never leaves you, you learn the steps to cope.
Jul 30, 2021•24 min
In this episode (as requested) I chat about how the numbers on the scales can bring shame into your life and how it cannot measure the REAL YOU, your worth, your efforts, your strengths. Why do we give so much Power away to the Scales???
Jul 23, 2021•25 min
In this episode I talk all about why many of us shy away, ASKING for help, or asking for something that might enhance of lives, or a promotion, or even a question. I will give you some motivation on how to be more assertive and not feel afraid. Asking is not a sign of weakness, it can make an YOU more powerful.
Jul 16, 2021•19 min
In this episode I talk all about self confidence and self esteem. What you think of yourself and what you think others think about you. We are not born with high self esteem or confidence, we build on it through preparation on ourselves. Working and building on our beliefs.
Jul 09, 2021•21 min
In this episode I talk all about how to be a winner in life. Live your life with no regrets, and focusing on the journey rather than the destination. A winning mindset is all about pushing boundaries and the harder the win the sweater the taste. You ready to win?
Jun 25, 2021•24 min
In this episode I welcome Sarah Jane, a beauty skin expert for over 20 years as my guest to share the mic with me and chat all about looking after our skin as we evolve into peri-meno and menopause stages of our lives. Did you know, we need to change our skin routines every five years? Enjoy our chats and laughs about our second spring.
Jun 18, 2021•50 min
In this episode I talk all about how nature is a stress killer and how being always switched ON can rob you of your life. The Great Outdoors has so many benefits to our mental health and I list but a few in this episode. We are excited to get back hiking and trekking and we want YOU to jump on board.
Jun 11, 2021•22 min
In this episode I talk all about The little book of Hygge (hooga) and how, by living the Hygge Way, you can make your life more comfortable and bring some simplicity into your environment. I hope this episode for you will be like a big aul Hug and full of coziness.
Jun 04, 2021•30 min
In this episode I talk all about people in your life that can suck the life out of you, leave you feeling deflated, upset and emotionally drained. Never dull your sunshine for anyone else. Do you have Vampires in your life?
May 28, 2021•23 min
In this episode I interview the very brave and honest friend of mine, Julie, she shares her story of how her first couple of months with her new baby boy should have been very different to how it was. Strong, independent, career driven woman, Julie didn't see post natal anxiety coming and it hit hard. She is here to open up about her journey in the hope it might help others reach out and talk.
May 21, 2021•31 min
No beauty shines brighter than that of a good heart. In this episode I talk about how to get HEART SMART, looking after the most important muscle we have and taking steps to keep it strong and pumping even through tough times.
May 14, 2021•23 min
In this episode I talk all about a topic that has popped up a lot recently, Toxic Positivity. Is it really a thing and are we not allowed to be too positive or share positivity to others? Enjoy this episode and hear why I am struggling with this topic.
May 07, 2021•17 min
In this episode I talk about finding your inner peace, finding your way of meditation. The secret to living well and maybe longer is to eat half, walk double, laugh triple and pause without measure. Enjoy.
Apr 30, 2021•19 min
In this episode I am chatting to the inspirational Michelle O Sullivan. As a woman losing your hair is detrimental for your wellbeing and self confidence, Michelle has turned it around by embracing this life change with amazing Wigs. Over 20 years in the beauty industry, I am very excited for you to hear her story of her hair loss, self esteem and how to still feel your glowing self.
Apr 23, 2021•23 min
In this episode I talk all about self control and being in charge of the direction we go in life. Self Discipline is the one trait we need to be successful in, so we can make many areas in our lives work for us. How disciplined are you?
Apr 16, 2021•15 min
In this episode I'm talking about Happiness Chemicals. Yes, thinking happy thoughts can change our mood, but physically making a conscience decision to increase these chemicals can be life changing. Are you ready to enhance your Happiness?
Apr 09, 2021•19 min
In this episode I chat all about our metabolism, what is it, how does our metabolism effect us and of course there is no easy way to lose weight but we can take control and start making our metabolism work for us. The hardest part is getting our minds into shape.
Apr 02, 2021•19 min
