In this episode I am delighted to chat to Terrie aka HumbleGut, all about how important gut health is for our physical wellbeing and mental wellbeing. Why we feel bloated, why we can feel discomfort and tips on how to look after our Gut health. We even talk about Poo.
In this episode I talk about how Music can bring us to a place of deep memory, or an explosive expression of energy and can touch each of us emotionally. I also share how music had a huge impact in my life and how a single song or melody can have incredible power.
In this episode I talk all about Overthinking. Are you an over thinker? Do you give power to your thoughts? Would you love a calmer mind? Take a listen.
In this episode I talk all about Magic. How would you like to dazzle your life and bring some magical experiences into the life you lead? We can all do it from today. Take a listen and find out how.
In this episode I chat to Janice about losing her husband, Andy, to cancer in a matter of 2 weeks of been diagnosed. 41 years old at the time Andy was diagnosed with stage four cancer. Here's part of Janice's story of their journey in 2019 and dealing with grief as Andy's 2nd anniversary is upon her and her family.
Welcome to episode No.25 and in this episode I chat all about changing your mindset to lose weight. What is the Big Secret to weight loss??? Is there one? Your life journey has molded you to who you are today. Is there room to change your mindset?
In this episode I talk about living with a scar and how it has played a huge part in my life physically and mentally. Scars are like stories of bravery and courage. Do You have a scar? What's your story?
In this episode I touch lightly on the subject The Big H.....Hormones, because it is a minefield Hormones not only effect women but men also. We can all suffer at some stage in our lives when it comes to hormones, mentally and physically. So here are a few tips to help you take control and try make life a little easier.
It's not just enough to pamper yourself to reach your self care feelings. Digging a little deeper into why we feel the way we do can bring self care to another level. Are you ready to take hold of the steering wheel? Welcome to episode no.22
In this Episode I chat about how bringing patience into your life can open up a whole new way of living. Patience is possible for us all and in this episode I share tips on how to tap into your ability to help you live a life of patience.
In this episode I have stepped it up a notch and have recorded my first interview, very excited to bring you a show full of raw truths, motivation and how Camino De Santiago can change your life for the greater. Welcome Bob Leggett aka the Husband to Revive Renew The Podcast
In this episode I talk all about the Hollywood body and are Abs what we really want. If so at what cost would you change your life to have them.
Welcome to 2021. In this first episode of the new year I take you on a journey of Vision. Using the power of visualization to help make dreams come true can be such an exciting adventure. Also Recapping on 2020 episodes, this episode will truly set you up for a brand new start.
In this episode I chat all about the act of giving. How beneficial this act of kindness can play a huge part in our wellbeing, transforming your life to a heart of gold. Giving is not only for Christmas. Listen and I hope it will resonate with you. Little life changes from the heart.
There is no one else in your life to trust than yourself. Do you trust yourself completely? This episode helps you to boost your confidence and decision making through trust. Are you ready to delve in and trust the most important person in your life? Trust me you'll be happy you did.
What does food mean to you?? In this episode I delve into how food can make us feel and how it plays a major part in our lives through mindset, body health, energies and life motivation. How quickly we can spiral out of control and tips to help manage our nutrition.
In this episode I delve into dreaming and letting the adventure of life happen even when we feel so uncertain. Motivating you to believe any dream can become a reality if we focus. Self improvement is not an option it is a necessity to help you follow your dreams. Are you ready to dream big?
In this episode I am celebrating my birthday and focus on what age means to each of us. Are we looking for the fountain of youth? if so it can be found. As we evolve we must celebrate our journey and wisdom. Embracing our age comes with self caring, loving who you are and looking forward to enjoying our wise and wonderful selves.
This episode is all about Goal setting. We need to feel emotional about our goals for them to work and stick. Getting excited about our goals can create motivation and passion in our lives. Goals can help our mental wellbeing and our body health. Goals can bring a new lease of life to each of us and help us all to step into new opportunities and life adventures.
In this episode I delve into Courage. Exposing your fears and feeling vulnerable is about showing up and have the courage to be seen at your most fearful state of mind. The not knowing can bring you a lack of courage and I will give you an exercise to help you dig a little deeper and help you, be brave enough to take control of that chimp on your shoulder.
In this episode I give you the tips on how to open new doors to new opportunities through gratitude. Saying thank you to your past and letting go through being grateful can be so empowering and helps give purpose to your life.
Wake up with determination, go to bed with satisfaction. This episode is all about morning and night time rituals to help you live your most energized lifestyle. Tips to help you wake up with a purpose and get the best quality sleep you ever dreamed of. Enjoy waking up each day full of passion.
In this episode, I talk about how important Rituals are in your life. Rituals are tools that can give us direction in our lives and a sense of purpose. This bite size episode, the first of two episodes about rituals, is all about Food. Where we eat our food, who we eat our food with, when we eat our food. Tips to help you to live your positive habits / rituals.
In this episode I talk about your personal and outer environmental wellbeing. Who we surround ourselves with, what our home life is like, what our work life is like. What we listen to, what we watch. How can we make it all better.
In this episode I throw in two pillars, our spiritual and intellectual wellbeing. Would you love to delve in deeper into your inner you. I talk about how the smallest of activities can create a deeper meaning in your life and finding what works for you can bring a huge sense of spiritual wellbeing. Also do you feel frustrated, how world is moving so fast. It is important to care for our intellectual wellbeing, especially as we evolve into our fifties plus.
This Bonus episode is to say a huge thank you to everyone who got me to 1000 downloads in less than four weeks. PLUS how to keep our wellbeing in check in the coming 21 days of lockdown.
In this episode I talk about our emotional wellbeing, are we tuned in to how we feel and strong enough to face the load we take on. Are we afraid to reach out and ask for help or guidance? Can we be brave enough to reach out and nourish our emotional wellbeing.
This episode is the start of a mini series about your pillars of wellbeing. For the next 18 minutes you will hear me chat about my Physical Wellness, how it changed my life and how you can feel your strongest in mind and body with a simple changes. You have the power, I'm here to guide a little along the way.
In this episode I talk all about moving forward and not looking in the rear view mirror. How changing and enhancing your life going forward is about who you choose to have in your life. What changes do you want?
In this episode I talk about the destination we want to go in our lives. How we get there and tips on how we can make the ride smoother. We delve into getting to know you, your core values, your belief system and your boundaries. Are you giving your power away?
