65. Yoga Love with Ashley Bluth
Ashley shares her love of Yoga and how you can benefit from a yoga practice. Facebook: Yoga with Ashley B . http://calendly.com/believefitness/45
May 22, 2020•24 min•Season 2Ep. 65
Resentment-Free Relationships
Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where you can stop people pleasing and pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.
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Episodes
64. For your own good with Darice Bosely.
Darice shares how her 6 year old daughters thoughts became a matter of life and death. She learned that suffering and trials are for us, they have a purpose and can be for our own good and personal growth. Are your thoughts affecting your health? Get on my calendar. I can help! https://calendly.com/believefitness/45
May 15, 2020•44 min•Season 2Ep. 64
63. You are a good Mom!
Happy Mother’s Day! Got mommy guilt ? Get on my calendar and let’s have a chat. https://calendly.com/believefitness/45
May 08, 2020•13 min•Season 2Ep. 63
62. 5 Ways to Curb the Comparison Monster
Do you compare and despair. Becky shares 5 ways to wrestle with the inborn tendency to compare ourselves to others. Register for Mom Support Workshop. https://www.cognitoforms.com/BeckySmithLifeAndFitnessCoaching/OnlineRegistration
May 01, 2020•15 min•Season 2Ep. 62
Bonus Episode. Mom Support
Join Moms Support Group. A monthly class, group coaching and bonus self care workouts. This months class is all about self care because a happy Mother is what makes a truly Happy Mothers day! https://www.cognitoforms.com/BeckySmithLifeAndFitnessCoaching/OnlineRegistration
Apr 30, 2020•9 min
61. How to Immune Yourself from Life's Bullies with Joey Mascio
Joey Mascio shares how find your own source of power and self worth. Check out Firmlyfounded.com/shygirl to get your free Bully proof video series. Sign up on my calendar for your self worth checkup https://calendly.com/believefitness/45
Apr 24, 2020•36 min•Season 2Ep. 61
60. How to take your power back with Mandy Waters
Mandy Waters shares how life coaching helped her take her power back in life and relationships. Email Mandy at mandywilsonwaters@msn.com Sign up for a free mini session https://calendly.com/believefitness/45
Apr 17, 2020•45 min•Season 2Ep. 60
59. The #1 Connection Killer in Relationships
Becky shares the #1 connection killer in relationships. Sign up for my Newsletter https://mailchi.mp/3ea344a7b4c6/transformation-tuesday
Apr 10, 2020•16 min•Season 2Ep. 59
58. The Biggest Secret to Dealing with Stress
Stress comes from wanting something to be different than it is. What is your relationship with stress? It turns out how you think about stress plays a profound role on how it affects your well-being. How you think about it matters. Stress and meaning are Inexplicably linked Embracing stress changes how you think about yourself and what you can handle. Shygirlscoach@yahoo.com
Apr 03, 2020•22 min•Season 2Ep. 58
57. How to be a confident Shy Girl Boss with Susannah Harris.
Becky and Susannah discuss some of the unique challenges and benefits of being a shy girl boss and why it’s so important to keep learning and growing. Instagram: ohsusannah_lashes Facebook: Susannah Lloyd Harris
Mar 27, 2020•33 min•Season 2Ep. 56
56. How to process fear and anxiety.
Are you feeling a lot of fear and anxiety about corona virus? In this episode Becky gives practical ways to process emotion including fear and anxiety. Shygirlscoach@yahoo.com
Mar 26, 2020•13 min•Season 2Ep. 56
55. To the Mamas at home
Why fighting may be good for you kids? Why you might want to redefine your definition of daily success. Send me a message at shygirlscoach@yahoo.com
Mar 20, 2020•20 min•Season 2Ep. 55
Corona Virus check in
Corona check in
Mar 17, 2020•6 min•Season 2Ep. 1
53. Jody Moore on why there is nothing wrong with you.
Becky and Jody Moore talk about shyness introversion and extroversion and why there is nothing wrong with you. Are you a Shy Girl take the quiz https://mailchi.mp/dd612d4f5a3b/shygirlsquiz
Mar 06, 2020•34 min•Season 2Ep. 53
52. Lessons learned from podcasting.
Happy Birthday to the Believe with Becky podcast!! Becky shares life lessons learned form 1 year of podcasting. contact me for a free mini session shygirlscoach@yahoo.com
Feb 28, 2020•17 min•Season 1Ep. 52
51. The joy of movement
Becky shares how to find the joy of movement in your exercise routine. Shygirlscoach@yahoo.com
Feb 21, 2020•17 min•Season 1Ep. 51
50. How to be less critical of yourself and others.
Sign up for a free mini session shygirlscoach@yahoo.com
Feb 14, 2020•25 min•Season 1Ep. 50
49. Your vision for the life you want.
If you are possessed by an idea, you find it express everywhere, you even smell it. I don’t know is always a lie. Wouldn’t it be cool if…….. Clarity comes from engagement not thought. Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them! – Jack Canfield
Feb 07, 2020•25 min•Season 1Ep. 49
48. Unbreakable with Amanda Lopez
Amanda is single mom of three kids with an inspirational story of hard choices, cancer, grief, divorce, depression, anxiety and losing weight. She shares lessons learned by going through the hardest tome of her life. She shares nuggets wisdom to apply to your life and whatever hard thing you are going through right now.
Feb 01, 2020•55 min•Season 1Ep. 47
46. I Love You Stinky Face
How to love yourself even when your behavior is stinky.
Jan 17, 2020•21 min•Season 1Ep. 46
45. Train Your Brain To Find The Light.
Becky shares the lyrics of the song by JJ Heller This year happy new year, and how we can all train our brains to find the light. This year I’m not looking back to who I was because I’m going to be someone I’ve never been this year I’m not focused on the cracks in the walls not keeping track of all the times I fall. So long to last year it’s all becoming so clear there’s no use living in regret let’s fight the good fight trainer ice to find the light and make this year the best one yet starting ...
Jan 11, 2020•22 min•Season 1Ep. 45
44. Self Care Checkup
How are you doing with your self care?
Jan 03, 2020•19 min•Season 1Ep. 44
43. Goodbye 2019
Becky talks about some of the highs and the lows of 2019. Lessons learned, and some exciting upcoming changes to the podcast.
Dec 27, 2019•15 min•Season 1Ep. 43
41. Becky helps Emily on her journey to believing in herself.
Emily is a listener to Believe with Becky who wants to discover her own strengths, increase her self acceptance, build her confidence and evolve and grow into the next version of herself.
Dec 13, 2019•36 min•Season 1Ep. 41
40. Life is short, book the trip with Ashley Provenzano
Ashley shares how travel helps you learn about yourself, opens you up to other cultures, makes you less judgmental, tests your limits, and builds your self confidence so you can believe in yourself.
Dec 06, 2019•34 min•Season 1Ep. 40
39. Preparing Missionaries to Thrive with Angie Stebinger
Missionary service is Emotionally demanding. Angie shares how her program Mindful Missionary helps prepare perspective missionaries mentally and emotionally to not just survive a mission but to thrive. 50% off Promo code BELIEVEWITHBECKY
Nov 29, 2019•35 min•Season 1Ep. 39
38. Meditation is a direct line to God with Jessica Croker
Meditation is the Intentional practice to connect with your most essential self and the divine Meditation is a direct line to God and it’s always there and accessible. The most important thing I learned from meditation is.....I am not my thoughts. Learning to meditate has really help me to feel the prayer. In this day and age we need to understand how our brains and thoughts work. It’s OK if sitting still for two minutes is hard. It doesn’t mean that you didn’t do it or that you did it wrong. Yo...
Nov 22, 2019•41 min•Season 1Ep. 38
37. Body Love with Sara Lillywhite
Sara talks about 5 myths of body image and how to love your body.
Nov 15, 2019•32 min•Season 1Ep. 38
36. Believe in yourself with the Sister Missionaries.
Sister Higinbotham and Sister Wells share how to believe in yourself and accomplish the seemingly impossible.
Nov 08, 2019•32 min•Season 1Ep. 37
35. Invest in yourself with April Price
April talks about why it’s so important to invest in yourself. If you want to change, the transformation starts at the transaction. Given enough time nothing is more changeable than Rock. You are more pliable than rock, you can change. Believing in and investing in yourself, is the best thing you can do for your family.
Nov 01, 2019•39 min•Season 1Ep. 35
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