34. Forgiveness is a gift you give yourself.
Becky discusses some of the myths of forgiveness. Why it’s a process and how to learn and practice the skill of forgiveness.
Oct 25, 2019•25 min•Season 1Ep. 34
Resentment-Free Relationships
Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where you can stop people pleasing and pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.
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Episodes
33. Your personal commandments.
Becky shares how to know yourself better by writing your own personal 10 commandments.
Oct 18, 2019•11 min•Season 1Ep. 33
32. Lessons from Hawaii
Lessons learned on vacation.
Oct 12, 2019•10 min•Season 1Ep. 32
31. Quiet Strength
Becky shares what a relief it was to learn she wasn’t a freak! There was nothing wrong with her, nothing to fix. She was simply an introvert and needed to focus on her strengths. Introverts are drawn to the inner world of thought and feeling, extroverts to the external life of people and activities. Introverts focus on the meaning they make of the events swirling around them; extroverts plunge into the events themselves. Introverts recharge their batteries by being alone; extroverts need to rech...
Oct 04, 2019•21 min•Season 1Ep. 31
30. Shyness is not a character flaw
Becky defines shyness and helps us to understand what it is and what it is not. Shyness is regarded as a virtue in some cultures. It is equated to being more thoughtful, intelligent, a better listener, and being more likely to think before speaking.
Sep 27, 2019•17 min•Season 1Ep. 30
Episode: 29 Confidence vs Self Confidence
Confidence is externally based. Self confidence is internal. Self confidence is how you feel about your self.
Sep 20, 2019•24 min•Season 1Ep. 29
28. Cultivate a good life with Becky Proudfit
Becky Proudfit shares how to take a great life to an amazing life with more peace. Believing in yourself is the key to culitivating the life you want. Living your story is about being open, sharing and being authentic. Sharing your story connects you with yourself, with who you are talking to, and is a record of who you are. You don't have to earn your ticket to worthiness in this life. It's about uncovering and strengthening the relationship with yourself to unleash the power of who you are. Fi...
Sep 13, 2019•33 min•Season 1Ep. 28
27. How to stick with it, even if you don't feel like it.
Becky shares how to use the emotion of commitment to get you through the times when you just don't feel like it.
Sep 06, 2019•14 min•Season 1Ep. 27
Episode26: Redefine your relationship with food with Melissa Huebsch
Melissa is a Registered dietitian who has recently been on her own health journey. She specializes in helping you re-define your relationship with food, and in finding your own version of healthy. Contact Melissa@myrdondemand.com www.myrdondemand.com/
Aug 30, 2019•41 min•Season 1Ep. 26
Episode 25: Words are powerful.
Becky talks about why our words are so important. How they effect us even on a cellular level. How to take responsibility for our words and thoughts.
Aug 23, 2019•18 min•Season 1Ep. 25
Episode 24: The Key to Happiness
Becky talks about several principals of connection and how they can be the Key to Happiness.
Aug 16, 2019•26 min•Season 1Ep. 24
Episode: 23 It's about progress not perfection with Monica Packer
Perfectionism is a sneaky little habit that can creep up on you and steal your joy. Monica packer has built a community of women who want to break free from the chains of perfectionism and grow and progress to their highest potential.
Aug 09, 2019•24 min
Episode: 22 You've got a friend in me.
Becky talks about how to nourish and maintain one of the most important relationships you will ever have.
Aug 02, 2019•16 min•Season 1Ep. 23
Episode: 21 How to parent a quiet child in a loud world..... with Amy Lillywhite.
Amy lillywhite introvert
Jul 26, 2019•29 min•Season 1Ep. 21
Episode: 20 Develop Your Self with Karyann Hoopes
Karyann Hoopes shares how "Life is like a camera, you focus on what's important, capture the good times, develop from the negative, and if things don't work out take another shot." She reminds us to trust the process of growth, stay humble, and give back.
Jul 19, 2019•39 min•Season 1Ep. 20
Episode: 19 Your Hidden Manuel
Becky shares how our hidden expectations can harm relationships, and cautions us to be careful about using the word "should" in our lives.
Jul 12, 2019•16 min•Season 1Ep. 19
Episode: 18 Circumstances are neutral even on vacation.
Becky shares why circumstances are neutral no matter the situation.
Jul 05, 2019•12 min•Ep. 18
Episode :17 Oh Jealousy
Becky shares how to handle the emotion of jealousy.
Jun 28, 2019•7 min
Episode:16 Faith, courage and lessons learned in the NICU with Susannah Harris
Becky Talks with Susannah Harris about lessons she learned while her infant son Taison was in the NICU. Taison was born with Congenital diaphragmatic hernia ( CDH ) and only had a 5% percent chance of living.
Jun 21, 2019•48 min•Season 1Ep. 16
Episode: 15 People Pleasing with Jessica Croker
Do you have the disease to please? Find out why people pleasing is a problem and how to manage it in your life.
Jun 14, 2019•26 min•Season 1Ep. 16
Coach's Corner 7: Change the Battery
Becky relates changing a battery to changing our thoughts.
Jun 13, 2019•6 min•Season 1Ep. 7
Episode: 14 A tribute to my Mom
Like a Hand print on my heart. A tribute to my Mom.
Jun 07, 2019•23 min•Season 1Ep. 15
Coach's Corner 6: Do you keep a praise file?
Do you keep a praise file? Do you take a moment to recognize your personal accomplishments? Listen to how Becky applies this to her life.
Jun 06, 2019•9 min•Season 1Ep. 6
Episode: 13 Grow and Become with Kendra Cuszick
Kendra talks about her journey of personal growth and who she is becoming. Her book is Hey Cupcake and is available on amazon. Check out her blog Howareyoumonday.wordpress.com
May 31, 2019•28 min•Season 1Ep. 13
Episode 12: What you need to know about ADHD with Myken
Myken shares her experience parenting a child diagnosed with ADHD. She helps increase our awareness, clear up some common misconceptions and asks for our understanding and compassion about this developmental disability. https://youtu.be/BzhbAK1pdPM
May 24, 2019•30 min•Season 1Ep. 12
Coach's Corner 5: The right way
Do you ever think I'm not doing it right? There must be something wrong with me. Becky talks about finding your own right way.
May 20, 2019•5 min•Season 1Ep. 5
Episode 11: Start small with Shelby Hansen
Shelby Hansen shares her journey with Kidney disease. She explains why it’s so important to start small, be kind to yourself and allow all the feelings without judgement.
May 17, 2019•43 min•Season 1Ep. 11
Coach’s Corner 4: Processing Grief
Becky shares her recent experiences.with grief and how to process it.
May 16, 2019•8 min•Season 1Ep. 4
Episode 10: The Questioner with Ethan Smith
Becky interviews Ethan Smith about being a questioner one of Gretchen Ruben’s Four Tendencies.
May 10, 2019•29 min•Season 1Ep. 10
Coach’s Corner 3: It's the thought that counts
In this mini episode Becky talks about why thoughts and mindset are so important.
May 07, 2019•7 min•Season 1Ep. 3
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