Resentment-Free Relationships - podcast cover

Resentment-Free Relationships

Becky Smith•beckysmithcoaching.com
Education
Self-Improvement
Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where you can stop people pleasing and pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.
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Episodes

Episode 9: Progress over time with Megan Rieker

Becky interviews Megan Rieker an amazing local artist. Megan explains how a diagnosis of Bell's Palsy influenced her artwork. She learned that light and joy, darkness and sadness can exist at the same time and how we need both in our lives. When painting or in just in life, progress happens overtime and the details don't come until the last.

May 03, 2019•39 min•Season 1Ep. 9

Episode 8: The Upholder with Cari Ludlow

Becky interviews Cari about being an Upholder from Gretchen Ruben’s Four Tendencies. Cari shares how she is able to meet inner and outer expectations. She addresses some of the strengths and weakness of upholders and helps us understand this way of seeing the world a little better.

Apr 26, 2019•35 min•Season 1Ep. 8

Coach's Corner 2: Life Coaching Vs. Therapy

Becky explains the difference between Therapy and Life Coaching. Find out how therapy is like going to the doctor and life coaching is like hiring a personal trainer. Doctors and Personal Trainers contribute to your physical health. Therapist's and Life coaches contribute to your mental and emotional health.

Apr 25, 2019•6 min•Season 1Ep. 2

Episode 7: Understanding the Rebel with Lynnae Gale

Becky talks with her Friend Lynnae Gale about being a rebel, one of Gretchen Rubin's Four Tendencies. The tendencies are about how we meet expectations. The Rebel resits all expectations both outer and inner. Lynnae gives great examples of the strengths and weakness of Rebels and helps us to appreciate their unconventional approach to expectations. She has great advice for dealing with the Rebel in your life. Lynnae shares how understanding more about herself has helped her to accept and love he...

Apr 19, 2019•31 min•Season 1Ep. 7

Episode 6: Understanding the Obliger with Jodie Senior

Becky and her good friend Jodie Senior talk about the Strengths and weakness of the Obliger Tendency. They discuss how to use external accountability to get the results you want. How to take care of yourself first and how to stop saying yes when you really want to say no.

Apr 12, 2019•44 min•Season 1Ep. 6

Episode 5: Great Expectations

How do you respond to expectations? Why does it matter? Are you a Questioner, Upholder, Obliger or Rebel? Becky discusses the Four Tendencies by Gretchen Rubin.

Apr 05, 2019•34 min•Season 1Ep. 5

Episode 1: The Momo Challenge

Becky talks about the Momo challenge and how to teach a child to process emotion.

Mar 10, 2019•15 min•Season 1Ep. 1

Introduction

Becky tells a little of her story as a people pleaser. How she chose the name, and why she wanted to start the podcast. Thanks for Listening.

Feb 22, 2019•23 min
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