My guest in this episode worked as a press aide for former California governor Arnold Schwarzenegger. Her name is Molly De Frank and she is the author of "Digital Detox: The Two-Week Tech Reset for Kids". Today she is going to help us approach the dreaded screen time issue with our kids. She has seriously thought of everything with this detox! And it is not just theory, she did this with her 6 children. This is such an important topic and I am grateful for Molly sharing with us on this one. Go p...
Sep 13, 2022•27 min•Season 3Ep. 115
My guest in this episode is Brandon Puffer. He is a man who has seen the highest of highs and the lowest of lows. Pitching 15 years in professional baseball and even winning a World Series ring to spending 3.5 years in jail. Now he is on a mission to help others avoid his mistakes and show people your worst mistake should not define you. Follow Brandon and be on the lookout for his book "From The Bullpen To The State Pen" in October! http://www.brandonpuffer.com Please support my sponsors! I kno...
Sep 06, 2022•25 min•Season 3Ep. 114
My guest in this episode is Heather Frederick. She reached the top of her profession in academia including Dean, School of Social and Behavioral Sciences, Dean, Graduate School; and Vice President, Academic Affairs. But she left all that to find who she was and why she was put on this earth. And we are going to talk about one of those today. She is going to teach us how to become happier. Join the 60 Second Happiness Challenge! Do you have 60 seconds each day to make yourself happier? I think we...
Aug 30, 2022•26 min•Season 3Ep. 113
Danielle Bernock is an international, award-winning author, speaker, podcast host, and trauma-informed self-love coach who helps men, women, and organizations EMERGE with clear vision of their value, TAKE ownership of their choices, and CHART a path to their purpose, becoming Victorious Souls who Embrace The Change from surviving to thriving through the power of the love of God. You can find all of her books, podcast, etc. at her website: https://www.daniellebernock.com/ If you want to read her ...
Aug 23, 2022•28 min•Season 3Ep. 112
Kristin Scroggin is back! If you missed part one, do yourself a favor and look for episode 110. Kristin is a professor, speaker, CEO, writer, mom, and all around bad mama jamma. She has spent the past eight years researching and delivering Keynote Speeches on Generational Diversity. She has worked with NASA, Missile Defense Agency (MDA), Army, Air Force, Lockheed Martin, Raytheon, Procter & Gamble, Walmart, and International Paper. Her information has benefited 250+ clients across 26 industr...
Aug 16, 2022•24 min•Season 3Ep. 111
Kristin Scroggin is a professor, speaker, CEO, writer, mom, and all around bad mama jamma. She has spent the past eight years researching and delivering Keynote Speeches on Generational Diversity. She has worked with NASA, Missile Defense Agency (MDA), Army, Air Force, Lockheed Martin, Raytheon, Procter & Gamble, Walmart, and International Paper. Her information has benefited 250+ clients across 26 industries in 30 states and more than 100 conferences. Today she will help us figure out why p...
Aug 09, 2022•26 min•Season 3Ep. 110
Amy Connell is a certified personal trainer who wants you to take a rest day and a nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Connect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Purchase B.COMPLETE - yo...
Aug 02, 2022•29 min•Season 3Ep. 109
Brenden Kumarasamy is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. A few things you will learn: -3 daily exercises anyone can do to improve their public speaking -how to present in group presentations, sports teams, when running a meeting, and doing sales presentations ...
Jul 26, 2022•22 min•Season 2Ep. 108
My guest in this episode is Gregorio Lewis. He is a man who has gone through hell and back. Now he is on a mission to help other people who are in an impossible position survive and thrive. If you have ever gone through hard times this is the episode for you. You will learn: -how he got into punk, why it's so important to him, and how he has been able to help so many fellow punk rock fans -his story of getting lost in the mental health care system -how he lost everything and ended up homeless in...
Jul 19, 2022•35 min•Season 2Ep. 107
Margaret Agard was raising 8 kids, working crazy hours, and going to school all at the same time. As you can imagine she was stressed to the max, exhausted, and overwhelmed. You have to hear her story of how that all changed. Some other things you don't want to miss: -how (and why) to turn your to-do list over the God -a prayer that can improve your relationship with anyone (and the amazing story behind it) -3 ways you can hear God -what Christian mysticism is and how you might be one and don't ...
Jul 12, 2022•27 min•Season 2Ep. 106
Sandy Joy Weston is on a mission to spread pure joy and inspire others to see their true power. she is the author of Train Your Head & Your Body Will Follow, the host of the podcast Let’s Keep It Real. She has done it all in the fitness industry over her 30 plus years in the field including being the Philadelphia Flyers first female trainer and was NBC 10’s fitness expert. Be sure to tune in to find out how she overcame living in the projects with a mother who was in and out of mental instit...
Jul 05, 2022•37 min•Season 2Ep. 105
Fiona Cutts was once painfully shy. To the point where it was giving her health problems. Now she empowers shy people to show up confidently in their lives. Learn how she did it and how you can too! Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ -For website design, graphic design, int...
Jun 28, 2022•23 min•Season 2Ep. 104
Mark and John Cronin are a Father-son dynamic duo and they run John’s Crazy Socks, a company they have grown into a 10 million dollar company. John is not only a business owner, but he has Down syndrome. Every day, John and Mark show what people with differing abilities can do – more than half their colleagues have a differing ability. And they show their gratitude through their Giving Back program that has raised nearly $500,000 for their charity partners. They are on a mission to spread happin...
Jun 21, 2022•28 min•Season 2Ep. 103
Dana Skaggs has a master’s degree in clinical psychology and is a licensed psychotherapist. She has been in private practice for 14 years specializing in anxiety and adjustment issues along with trauma work. She is also the host of her own podcast Phoenix and Flame. But her claim to fame is that people call her the Boundaries Queen. Follow Dana on her website: http://www.DanaSkaggs.com Listen to her podcast to really get in depth with boundaries: http://www.PhoenixandFlame.com Please support my ...
Jun 14, 2022•40 min•Season 2Ep. 102
My guest today is Jessica Walker. She is an author, business owner, dog mom, and boy does she have a story to share. Her book "Better Together- Navigating The Cancer Experience" is an amazing resource for anyone fighting cancer. She wrote the book when her husband Tommy was diagnosed with cancer 52 days after their wedding. Tommy has tragically passed away, but Jessica carries on her mission to help others navigate the troubled waters of cancer. She is also helping others with business Five Dot ...
Jun 07, 2022•25 min•Season 2Ep. 101
My guest today Anne O'Neil has done a FEW things in the world of basketball. -Three Time Parade Magazine All-American -Naismith Top 5 National Player of the Year Award -Iowa Girls Basketball Hall of Fame -Team USA Athlete - World University Games, Daegu, South Korea -Iowa State University Athletic AND Academic All-American Graduating Magna Cum Laude - 3.86/4.0 GPA -Drafted in the WBNA by the Sacramento Monarchs Now she works as a Senior Cyber Transformation Leader at Palo Alto Networks and recen...
May 31, 2022•45 min•Season 2Ep. 100
Joseph Corella is a Choreographer, Broadway performer, dance teacher, and fitness instructor. He has done choreography for the hit Lifetime reality show Dance Moms, MTV Video Music Awards, and n umerous recording artists including Neon Trees & 98 Degrees. He has traveled the world, spreading his love for dance and the importance of movement. He has worked and performed with Selena Gomez, Usher, and Rebel Wilson to name a few. He co-created 567BROADWAY! an all-levels dance fitness class with ...
May 24, 2022•26 min•Season 2Ep. 99
Rick Ornelas is a bestselling author, professional coach, and founder of I Spark Change. He teaches individuals to expand their social impact and spread positive change around the world. A near death experience, family tragedies, deaths, the pandemic and his own isolation, anxiety, and separation led him to want to have an impact on a global scale. First came his best-selling book "12 Hours of Heaven; Lessons for a Better World" and that led to I Spark Change. Now there are thousands of people a...
May 17, 2022•32 min•Season 2Ep. 98
Barry Nicolaou is based out of Sydney, Australia and he is a best-selling author, well-known keynote speaker, podcast host, corporate coach, and trainer, and he is on a mission to help people learn how to harness the power of their thoughts. You will hear some things in this interview that will challenge you. Some things that may be skeptical about or doubt the validity of it. Please do me a favor and put it to the test. There is unbelievable power in your thoughts and Barry can help you harness...
May 10, 2022•49 min•Season 2Ep. 97
Since he was six years old, Sean Tyler Foley has been acting in film and television and is an accomplished film and stage performer. He has appeared in productions including Freddy vs. Jason, Door-to-Door, Carrie, and the musical Ragtime. He is currently the managing Managing Director of Total Buy-In and the author of the number one best-selling book, The Power to Speak Naked. He has had some amazing as well as tragic life experiences that have given him a super interesting perspective and outlo...
May 03, 2022•39 min•Season 2Ep. 96
Clarissa Kristjansson is an internationally recognized menopause coach and mentor. A neuroscientist and former corporate leader who suffered burnout during her own perimenopause that set her on a different path. She is the host of the Thriving Thru Menopause podcast, a keynote speaker, and best-selling author of The Mindful Menopause. We covered many different areas about menopause, such as how to reduce hot flashes, how to deal with the weight gain side effect, tips to get better sleep during m...
Apr 26, 2022•20 min•Season 2Ep. 95
Tess Scott has dedicated her life to encouraging other women. She has been through so many things in her life divorce, multiple marriages, remarriage, being a parent, step-parenting, raising 8 boys, cancer, and much more. She uses those experiences to help others. In this episode, she shares funny stories, lessons, and encouragement. Keep up with all things Tess at these links: Her website: Listen Sister! Finding Hope in the Freak Show of Life (tessscott.com) Facebook: https://www.facebook.com/l...
Apr 19, 2022•28 min•Season 2Ep. 94
Bob is a Professional Speaker, Podcaster, Keynote Speaker, Author, Professional Trainer & Coach, Motivational Coach, Leadership Coach & Consultant, and the one I was most excited to learn more about an Encouragement Engineer. Check out his website for all things Bob: https://bobbrummspeaks.com/ Or on social media: Facebook- https://www.facebook.com/bbrummSPK LinkedIn- https://www.linkedin.com/in/bobbrumm/ Please support my sponsors! I know them all personally and can vouch for their inte...
Apr 12, 2022•24 min•Season 2Ep. 93
My guest for this episode is Lynne Bowman. Lynne has done a little bit of everything in her career. Award winning creative director, advertising manager, actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Now she is an author and speaker who is on a serious mission to help people improve their health. And now she’s doing that by teaching people how to have brownies for breakfast. Go to her website and be sure to sign up for her e-mails to get all ...
Apr 05, 2022•42 min•Season 2Ep. 92
Nate Traucht has been a fitness professional since 1995. He’s dedicated his whole life to exercising and eating clean. He’s even been a competitive, natural bodybuilder! That’s why it came as such a shock when he discovered he had Stage 3 colorectal cancer. You have to listen to Nate’s story of how he beat cancer and how he is helping save lives with his message. This is truly a life-saving message. It gave me goosebumps at one point! Please support my sponsors! I know them all personally and ca...
Mar 29, 2022•46 min•Season 2Ep. 91
This is a replay of an episode I did with my friend David Marmon. David has a daughter Maddox who has Down Syndrome and this little girl is an absolute world changer! Find out more about Down Syndrome and how you can be an ally and friend to these amazing individuals. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand...
Mar 21, 2022•33 min•Season 2Ep. 90
3 ways you can change your life. 3 things you can do from James Clear's book "Atomic Habits" that will alter the course of your life. "Show me your habits and I'll show you your future. "-Mark Batterson Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/ -Go refinance that house w...
Mar 15, 2022•7 min•Season 2Ep. 89
There are usually two things lacking when we fail at something: Belief and Intention. I give two examples you might have experienced and one I hope you haven't. I take you through the process of how I got through my brother's memorial service and eulogy when I didn't think there was any way I was going to make it. These are some powerful tips that you can use in anything you want to accomplish. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. ...
Mar 08, 2022•8 min•Season 2Ep. 88
I wanted to share what I had to say at my brother's memorial service for three reasons. I want you to know more about him, I want his memory to live on, and I think it might help someone else who is grieving. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/ -Go refinance that h...
Feb 28, 2022•8 min•Season 2Ep. 87
The U.S. employed thousands of Afghan citizens as interpreters, translators, cultural advisors, drivers, and more. With the Taliban now in control of Afghanistan, these individuals and their families are in grave danger. One of these Afghans is a man called Z. He fought alongside American forces for nearly 20 years, so he and his family were under the constant threat of violence. After somehow escaping with his large family (18 of them in total) with only the clothes on their back, he is now in ...
Feb 22, 2022•29 min•Season 2Ep. 86
