Relentless Positivity Fitness - podcast cover

Relentless Positivity Fitness

Joe Martinpodcasts.apple.com
Welcome to the Podcast from Relentless Positivity Fitness, where encouragement meets action! Designed for women 40+, we share practical strategies to boost energy, lose weight, reduce aches, and feel stronger. From time-efficient workouts to sustainable nutrition, we make healthy living achievable for real women with real lives. Each short episode is packed with expert advice, uplifting stories, and actionable tips to help you stay motivated and empowered. Ready to embrace your strength and live with relentless positivity? Tune in weekly to start feeling amazing—at any age!
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Episodes

How to deal with garbage filled jerks

Chances are you have had to deal with a jerk today. No matter when you are listening to this. Whether it is in person or online, they are everywhere these days! I want to share a story that forever changed my perspective on rude people that I think will really help you. Plus an awesome Hope Dealer named Nick Jones and a dad joke that involves my beautiful singing voice. Watch out for that one. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -...

Feb 15, 20225 minSeason 2Ep. 85

How to deal with garbage filled jerks

Chances are you have had to deal with a jerk today. No matter when you are listening to this. Whether it is in person or online, they are everywhere these days! I want to share a story that forever changed my perspective on rude people that I think will really help you. Plus an awesome Hope Dealer named Nick Jones and a dad joke that involves my beautiful singing voice. Watch out for that one. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -...

Feb 15, 20228 minSeason 2Ep. 85

See Beneath Your Beautiful With Hara Allison

Hara Allison is a photographer, graphic designer, podcaster, and most of all she is an overcomer. She has been through a lot in her life and has used those experiences to help others find the hidden beauty we all have. You can see more of the awesome things Hara has to share at these links: Podcast-https://seebeneathyourbeautiful.com/ Photography- https://hara.photography/series (so many awesome photographs here!) Design work- https://studioh-creative.com/ Please support my sponsors! I know them...

Feb 08, 202223 minSeason 2Ep. 84

How to have more joy and laughter with Kim McIntyre

Kim McIntyre is a Joyful Living Teacher & Certified Laughter Leader. I don't know about you but I need more certified laughter leaders in my life, so I had to have her on! Kim is so easy to talk to and I found myself smiling throughout the whole interview. Kim will teach you how to have more joy and laughter in your life. A few topics we cover: -What does it mean to be a certified laughter leader and what that looks like -What to do if you or your family is going through a hard time and you ...

Feb 01, 202222 minSeason 2Ep. 83

Printing Happiness With Apparel Lab

Apparel Lab has been with us since the beginning! Sponsoring the podcast, printing our Hope Dealer stickers, and even printing up a shirt with Judge Bell's face on it they have done it all. So I wanted to have them on so you could learn their Why. They have a really cool story, they have a heart for serving the community, and they have a secret weapon named Roo who comes on and steals the show. Check out Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo o...

Jan 28, 202222 minSeason 2Ep. 82

Why you need to play Pickleball with Dr. Lynn Cherry

At this point, you have probably heard about the sport of pickleball. But what is it? In this episode, I had the opportunity to interview an amazing ambassador for the sport of Pickleball, Dr. Lynn Cherry AKA Pickles. You will learn: -why it's called pickleball -why it is the fastest-growing sport in America -how it is bringing generations together -how to actually play and why you can play even if you don't have an athletic background -why you need to STAY OUT OF THE KITCHEN -how to play and ho...

Jan 25, 202221 minSeason 2Ep. 81

Supporting a friend through Dry January with Amy Bailey

Amy Bailey is back! If you missed her episode "Finding A Life Of joy Without Alcohol", you can check it out here: https://anchor.fm/relentlesspositivity/episodes/Finding-a-life-of-joy-without-alcohol-with-Amy-Bailey-e1bqpjl We had so much great feedback that we had to bring Amy back on. This time she covers: -8 ways you can support someone who is going alcohol free -what you can expect at 1 month, 3 months, 6 months, and 1 year if you decide to go alcohol free -some every day tips for not drinki...

Jan 18, 202228 minSeason 2Ep. 80

Shawshank Redemption, Your Secret Weapon, and Betty White

In this episode, I talk about how Shawshank Redemption can help you improve your health, a secret weapon we all have access to and should use, how Betty White is making people smile even after she is gone, and a dad joke about my checkered past. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https:/...

Jan 11, 20229 minSeason 2Ep. 79

How to Survive, Heal, and Thrive after divorce with Kelli Calabrese

Kelli Calabrese had it all together. The beautiful family, going to church, living in an estate home with luxury cars, world class trips, revered in her field, healthy, supportive friends . . . and then it all blew up. Her husband of 24 years came home and said his commitment to our marriage was zero and he left. She was shocked, devastated, and depressed. Then she got to work. After three years of intense study and dedication she came up with Intentionally Fabulous. There wasn't a program out t...

Jan 04, 202220 minSeason 2Ep. 78

Wrecking a Lexus while wearing flag pants, when you feel like a failure, and how to develop a Mental Highlight Reel

In this episode, I wanted to offer you a little encouragement, tell a really embarrassing story about myself in the process, give you a mental tool for your goal setting journey, share a story about an amazing 11 year old super hero, and a tell you a very mooooooving dad joke. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out th...

Dec 28, 202110 minSeason 2Ep. 77

Finding a life of joy without alcohol with Amy Bailey

Amy Bailey is a style expert, travel writer, gardener, recipe creator, and the editor and publisher of MyScoop. MyScoop is an online magazine for the modern Southern women. Which is basically what I am at this point in my life, so we got along well :) A few years ago Amy was convicted by an article about mommy wine culture. It is everywhere if you look! And she decided to give up alcohol. Since then she has experienced a myriad of benefits that have changed her life. She shares her journey, how ...

Dec 21, 202128 minSeason 2Ep. 76

I Met My Wife In A Trailer Park

Episode 75! Feels like a pretty awesome milestone. Thanks for being a part of this journey. In this episode I talk about how your circumstances should not control your happiness, learned helplessness, three questions to ask yourself when you feel helpless, The Positive News of the Week is about the amazing story of a man who was falsely accused of murder and rape, and then I wrap it up with a big bow of a Dad joke. Please support my sponsors! I know them all personally and can vouch for their in...

Dec 14, 20218 minSeason 2Ep. 75

Tearing up the self checkout scanner and taming the Christmas Overwhelm Lion

This is a crazy time of year, so it can be easy to become overwhelmed. This episode covers an embarrassing Christmas story about me, how to tame overwhelm, some cool news out of England, and a dashingly handsome dad joke. The kids would say it was lit! And then add some fire emojis to it. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! htt...

Dec 07, 202110 minSeason 2Ep. 74

Reinventing Yourself With Drea Fecht

Have you ever wanted to reinvent yourself? Like becoming a totally new person? My guest this week is an expert in this. Drea Fecht is a twice-divorced, breast-cancer survivor, longboarder, copywriter, and host of the More than a Single Mom Podcast. She shares several lessons and experiences she has learned over the years that you will find interesting and helpful. I mean, she even became a ginger just for my podcast. She is so much fun, give this one a listen! Follow Drea on Instagram: @dreafech...

Nov 30, 202136 minSeason 2Ep. 73

Eating a Thanksgiving marathon, a few eating tips, and leftovers

In this episode, I talk about how much food the average person eats at Thanksgiving, leftovers, and how that applies to your life. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog -Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website ht...

Nov 23, 20218 minSeason 2Ep. 72

Lessons I've learned from my son

I share a few stories and lessons to celebrate my son's big 16th birthday. What a blessing he has been for my wife and me! Hope you enjoy these stories and lessons as much as I did reminiscing about them. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog -Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageG...

Nov 16, 202111 minSeason 2Ep. 71

I hate my body!

We've all had times when we were unhappy with our bodies. How did you handle it? If you talked bad about yourself, this is the episode for you. I talk about a different path forward I want you to try and why. Plus inspirational frog story AND a dad joke that will make you hoppy :) A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog -Go r...

Nov 09, 20216 minSeason 2Ep. 70

5 Minute Life Improvement

This episode covers 5 things that take 5 minutes or less but can really improve your quality of life. One can even add years to your life! Plus the Good News of the Week out NYC and a GREAT dad joke. Knees were slapped. A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog -Go refinance that house with Dominic Garver! Call 256.714.1429 or ...

Nov 02, 20219 minSeason 2Ep. 69

Rachael Jackson and the anti-venom to social media's venom

Rachael Jackson has led an interesting life, to say the least. From being kicked out of her home at age 17 to West Point Graduate (with a degree in Physics and Nuclear Engineering no less) to Apache Attack Helicopter pilot her life path was definitely headed in an amazing direction. Then some serious life changes led her to leave the Army and eventually led her to co-create the REV App. "The REV app is a connection-building platform bringing people together with inspiring stories and nurturing c...

Oct 26, 202139 minSeason 2Ep. 68

Colin Powell Tribute

RIP to a legend! Colin Powell was able to accomplish a tremendous amount in his 84 years on this Earth. He also has an inspirational story I share in here that can help you change your life. And I also share his 13 Leadership Rules that you can apply to your life as well. A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog -Go refinance ...

Oct 21, 20215 minSeason 2Ep. 67

Down Syndrome Awareness Month!

This week's episode is a replay from last year. It is with my friend David Marmon and we discuss his miracle daughter Maddox. Maddox has Down Syndrome and is a dadgum world changer. Some really important information to learn about people who have Down Syndrome and the people who love them. Tune in and please share! PS-shoutout to David Marmon also for sending me a mic after we recorded last year that really fixed up my audio game! A huge thank you to my sponsors! -Apparel Lab for all your shirts...

Oct 19, 202132 minSeason 2Ep. 66

Getting out of overwhelm

Have you ever so busy you feel like one more thing will put you over the edge? I share a story of when that happened to me and how I worked my way through it. Plus the Good News of the Week from Italy and a motorcycle riding dad joke. Check it out, rate, review, share, and keep being awesome. A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch C...

Oct 12, 20217 minSeason 2Ep. 65

Positive Parenting Tips With Jill Falling

Jill Falling is a grief and trauma therapist and the owner of The Uplift Effect Coaching and Consulting. She is also the host of The Uplift Effect podcast. Through her work and her podcast, Jill helps parents transform chaos into calm. In this episode, Jill talks about her interesting background, why she is able to have hard conversations, why she decided to start helping parents, her own parenting struggles and victories as a single mom of 4 kids, the parenting mistakes we all make, how to conn...

Oct 05, 202138 minSeason 2Ep. 64

Can we control negativity?

It is asking a lot to jump from negativity all the way to positivity. We need an alternative! In this episode, I talk about how to control negativity and what to do after you have it under control. A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog -Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http...

Sep 28, 202110 minSeason 2Ep. 63

The Lifetime Movie of LA Gray

Laura Ann Gray (LA Gray to the cool kids) has lived a really interesting life. From being sold as a young girl by her mom to running away to join Broadway at 19 to winning multiple awards as a filmmaker to going viral on TikTok she has lived a life! You have to hear her stories and how she has used her experiences to help others. Check out Excelsior Studios on Facebook: https://www.facebook.com/ExcelsiorStudiosHuntsville/ If you would like to work with LA Gray, email her at:excelsiorstudiosoffic...

Sep 21, 202139 minSeason 2Ep. 62

Attempted Murder, Losing 100 Pounds, and Dad Jokes with Jonathan McLernon

Jonathan McLernon has led a thousand lives in his short time on earth. From Nanotechnology Researcher (University of Victoria), to Marine Engineer (Navy), to globetrotting English teacher (visiting 45 countries on 5 continents) to running a Nutrition and Supplement store, and now he is a nutrition coach and business mentor. His resume is pretty packed! But almost being beaten to death altered his life path forever. Hear Jonathan's story of becoming obese, losing over 100 pounds, and the lessons ...

Sep 14, 202137 minSeason 2Ep. 61

A Decided Heart

Do you have trouble making decisions? Or following through on the ones you make? Or even second-guessing once you do decide? Then this episode is for you. I read a chapter from my book that can help you. Stick around to the end and I offer another way to help I learned from one of my boot campers. A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog -Go refina...

Sep 07, 20215 minSeason 2Ep. 60

Will Smith Appreciation Podcast

Will Smith is one of the most talented people on this planet and that is no accident. He is an extremely positive person, works very hard, and cares about other people. In this episode I talk about 2 of my favorite Will Smith quotes and how it can apply to your life. Plus your Good News and Dad Joke of the week. A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Cat...

Aug 31, 202111 minSeason 2Ep. 59

How To Go From Awful To Awesome

I give you the secret recipe on how to go from Awful to Awesome. Plus some stairs in Kentucky are changing middle schoolers' lives and a dad joke for your listening pleasure. A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog -Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com -Take a flig...

Aug 24, 20218 minSeason 2Ep. 58

Motorcycles, Mariachi, Mormons, and Mourning with Brad Behle

Brad Behle has spent his life helping and serving others. And that's what his new book has been doing for people. "Ride in Paradise-The Healing Power In Serving Others" is about Brad's story as a Harley riding Mormon, loss of life, struggling with his personal faith, and how delivering teddy bears to grieving families has changed his life. We discuss some highlights from the book, more insight into Brad, and you especially don't want to miss our infamous first meeting. It is guaranteed to make y...

Aug 17, 202126 minSeason 2Ep. 57
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