Fitness "rules" that need to be broken

Amy Connell is a certified personal trainer who wants you to take a rest day and a nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. 

Connect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health 

Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Purchase B.COMPLETE - your low impact workout compliment to aging well 

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