Ladies this one is for you . Having coached for over 15 years I am telling you now it's time for women to recognize their absolute worth and power in relationships. You my love must embody the queen in you . These points I share are the only way to attract great men. You don't want the barely there energy. You don't want to be with a man questioning his every move. What you must do instead is be in your power. In your queen. You make a decision today that you wil not be settling or convincing an...
May 06, 2025•19 min
Sharing some tips and advice here . Listen to the end because I have your back and want you to experience healthy love and connections .. don't settle.. go off a bit on this episode because it's fuvking disappointing dealing with low effort people isn't it , sharing tips here on what you need to do as well as insight onto the dating scene I've experienced .. tell me your thoughts I offer 1.1 coaching so reach out and ask about my power hour calls and programs with love Sal ❤️
Apr 07, 2025•25 min
Let's be honest a lot of people are now seeing why Selena Gomez and Benny Blanco are a perfect match. It's called emotional intelligence and a man tapped into his masculine self , he knows what she needs and loves and wants to be that man .. check out their interview on the jay shetty podcast if you haven't already.. if you need a makeover in love or need help calling in love or healing after a break up Let's chat . I offer 1.1 coaching world wide & I have been doing this for well over a dec...
Apr 03, 2025•18 min
Hi friends . Holding on to an ex is what many of us do, especially if we were in a narcissistic or toxic situation. There is a lot to unpack but we also need a road map to healing and not set up camp in the pain so to speak in the after math . Today I'm sharing some things you may do that can by psychologically damaging for you if you don't have a plan in place to heal, whilst it is normal to experience some of these short term we don't want to be in a loop long term. If you need a road map out ...
Mar 03, 2025•17 min
Lovely humans listen up🙃Anyone that Is loosing their shit at you regularly is not good ! It is not ok to live like this or accept this ever.. it says everything about who they are and has nothing to do with you, remember that, and its called abuse !., A quick 6 minutes of what you need to hear. I’m here for you 🙏🙏
Feb 11, 2025•7 min
Lovely humans welcome .. so today's episode is going to be about when the narcissist wants to talk .. I'm talking post break up .. it might be weeks months sometimes years that you will receive message asking to chat.. it might be from text, reaching you in line or even someone passing the message on. But let me tell you now . This is not what you hope or think it is. I am here warning you about the -attempt to reconnect and what's really going on .. I hope you find this useful and Helpful. Plea...
Feb 11, 2025•14 min
My lovelies in this episode I wanted to share with you what your narcissist ex is now doing ., not to indulge you and keep you stuck in it all but to answer the question so many of you ask .., It's helpful to piece things together isn't it and then we keep moving forwards. Rebuilding is not easy and there are many questions we have . I have a program just for you that will transform and heal your heart, if you wouid like to work with me 1.1 please reach out on my social pages IG TT or Fb . You e...
Feb 10, 2025•22 min
Love that you are here listening .. thank you for being here ., I had a quiet year but I'm coming back big time so stay tuned in please and share ..Today I am sharing 5 questions ( there are so many more ) but these 5 are good start points to see how your new dating partner expresses themselves & open they are . While we can't be sure that we won't attract another narcissist there is plenty we do to heal so we don't .. these questions are good opportunities to go a little deeper in conversat...
Dec 06, 2024•15 min
Lovely humans I will go more into depth with some of these points on the next one .. tell me if you can relate ? Trust me the journey out is not easy but once you get there it just feels so good , you don't realise how enslaved you were until free. Every step out is good for your soul and you will get there .. you are not alone . Book your power hour with me today .. let' me give you the road map.. follow me on all socials ~ Sally kalan .. ps I love you
Dec 04, 2024•21 min
Trust me you need to leave sooner than later . I'm here to remind you that you are not alone and I need you to know that the longer you stay the harder it is. It's a quick message reminding you that staying will ultimately hurt your soul and you deserve so much more . They care sbout noone but them self .. this is your reminder to exit and put yourself first . I see you ❤️you are not alone
Nov 18, 2024•12 min
Morning lovelies . Are you all well ? I hope so .. I am here to continually give you reminders and helpful tips Today's show please note on point 4 about bad communicators, I forgot to mention that it is intentional.. I didn't mention the intentional part oops but it's an important part of why they do it .. It's intentional to keep you confused . That being said I am here to guide you into the best version of you and as I mention at the start of todays show , I want to give you knowledge around ...
Oct 22, 2024•19 min
Beautiful people please listen to me .. I do not want you in this perpetual cycle of crazy and trust me when I say that when they reach out whether they do in a week month years even, do not take the bait. If they ever cared an ounce you would not have experienced the extreme heartache pain and abuse that you did. The good parts of them come with so much deception and lies and you are not being loved, you are being used. Ask me anything and if you would like a 1.1 hour call or 6 week / 13 week p...
Sep 19, 2024•18 min
Lovely humans ., if your ex is back telling you how much they miss you how they will do whatever it takes to gain your trust again even though you know he went right back to his ex or found new supply after you ended it or they discarded you, then you must know this is a tactic and you must listen in to why you can not go back . They are only thinking about themselves & the reason they are back is not for love but yea they may throw that out there. It's called a Hoover and its dangerous .. A...
Sep 03, 2024•18 min
Hello wonderful humans ..,well Yes he came back after I wrote my book & I didn't see what was coming . His new supply contacted me and it seems he was playing us off , I feel embarrassed and stupid but at the same time hurt but I'm being very kind to myself becauae I'm human. As a coach and therapist I have fallen prey again but the lessons are huge , I don't want this for you at all ..I am sharing this with transparency so you are aware of how it happens .. has this happened to you ? . Have...
Aug 27, 2024•20 min
Hi there beautiful souls. Today , I wanted to remind you that you are not alone. We all face challenges in our relationships, and it's important to remember that there is always hope for healing and growth. "Confessions of a Relationship Junkie: Healing Narcissist Chains" is my book that offers valuable insights and guidance for navigating toxic relationships and finding your own path to healing. I break it down how I fell in love & how it became so toxic but I couldn't leave .. It is a valu...
Jul 15, 2024•6 min
Hello friends, todays message is s reminder that healing is not straight forward after a narcisdistic relationship ends.. I have done quite a few episodes on this matter but todays is a reminder for you, if you are in the healing stages, a few weeks out or even year or more, I am here for you and you are not alone. It's definitely a curved road after but a straight line. Listen all the way through as its all helpful for you and please grab my book if you haven't already, it's availabile on Amazo...
May 31, 2024•17 min
Hi friends, if you have been in a toxic situation or are currently in one & have wanted to leave but haven't, chances are that you are trauma bonded. Today I'm sharing 4 signs you are trauma bonded . If you are needing help in a break up or want answers then please reach out for options to work with me 1.1. You are not alone. I understand how hard it is to walk away and start over but help is here❤️ https://bit.ly/442zHPj
May 01, 2024•10 min
Hello lovelies, another quick succint message for you today . Breaking up is never easy and how we move through it can make all the difference. If you need help with your own situation please reach out to me to work with me 1.1 through this time, I offer an initial free call to see if what I offer is suited to your needs. You are not alone🌸. In the mean time here are 3 suggestions I have for you, please note, if you have been in a narcissistic relationship it can be way more complex, so I will ...
Apr 29, 2024•11 min
Hello Lovely humans . I am back Yey so .. I have written a book about my 13 year relationship, outlining it & giving deep giving you nuggets of information on how to heal your toxic relationship patterns . It's available on kindle Amazon " confessions of a relationship junkie " healing narcissistic chains. I share the love story that turned to hell as well as what was needed so I could eventually let go . Today in this episode I am sharing the reasons why you stay stuck, why you can't let go...
Apr 28, 2024•9 min
Teaser ~ I have my new book “ confessions of a relationship junkie, healing narcissistic chains” coming out soon🙏💗documentng my personal story with educational strategies throughout the book to help YOU.. if you want to know what it feels like living in a toxic narcissistic relationship that spanned over a decade I share my love to hell story, as well as how I healed & started over ~ this is a book for you if you have been in a toxic relationship 🩵I will be showing up each week as a profe...
Feb 02, 2024•3 min
Im back! Here to help YOU let go and understand the question, why is it so hard to NOT go back to my toxic Ex?Just a snippet of whats to come with my new co host, Lauren… cant wait for that to happen ! We wre launching in the near future so stay tuned. We will be offering 24 /7 break up recovery coaching programs. let me know how we can help you heal and empower you forwards🙏You are not alone ❤️
Nov 30, 2023•8 min
Excuse my initial fast talking in todays podcast but I needed to get this message out today .. I did not plan uploading, but then it felt authentic & captured the real urgency of healing sooner than later ...❤️❤️❤️ i hope it lands with you. I offer 1.1 coaching and its a deep beautiful dive into healing and ultimately finding healty love, most people DO NOT realise how much their childhood is affecting their choices, it really is the reason you choose who you do🌸I hope this helps and PLEASE...
Aug 10, 2023•14 min
Hello my loves, Sharing today the 3 signs you are in a narcissistic relationship. The pain and confusion of these relationships means we often dont even know if we are with a narcissist or not,.. but these signs gives you a pretty good idea that you are. Healthy love isnt like this. When you are in a healthy relationship there is a sense of deep peace even when you have disagreements.. nobody should live in these type of relationships, they are bewildering, confusing and soul crushing. If you ne...
Jul 24, 2023•11 min
I want to give you all the facts in helping you break free of narcissistic relationships, because they are like no other type of relationship. Over the next few weeks i am sharing narcissistic abuse help & snswers because the sooner you leave and heal the happier you will be and you do not deserve the crazy narcissists bring. .. please drop a comment or review snd reach out if you would like to coach with me 1.1. Limited spots atm but i can add you to the wait list in the meantime I am here ...
Jul 03, 2023•11 min
The episodes I share at present are all about living & healing from narcissistic abuse. There is an epidemic of people living in these situations & I am here to help as many people as possible break the cycle and heal ! Please Dm if you are interested in coaching with me .. TIK TOK I share daily messages @ sally kalan relationship coach, come follow me ❤️You are not alone I promise 🌸
Jun 06, 2023•12 min
Hi lovely humans, being in and then surviving after a narcissistic relationship is not easy . It is soul destroying . I am going to br doing a series here on natcisstic abuse over the coming weeks . So stay tuned . Every episode for the next month will be around this subject . I am here to help you heal . If you want 1.1 with me via zoom or what’s app please Dm me on my website or Instagram direct messsge.. come follow me on tik tok or Instagram .. let me know if this episode helped . Love your ...
May 22, 2023•18 min
Let’s celebrate being single lovely humans ! Sharing today what I’ve learned from being single and I know you will resonate❤️These are the days to celebrate too, your single season 🍀Let me know your thoughts I love your feedback. … I’m also looking for guests for the new launch of my new podcast show coming .. if you have been in a toxic situation but recovered and found real love I wanna hear your story .. please Dm Instagram @sallykalan .. Back here in a few days and please share my podcast e...
Apr 20, 2023•14 min
Hey lovelies, in todays show I am sharing the 5 reasons why they come back and what to do, when they do.. firstly you need to keep moving forward and not buy into any of the bulllshit they tell you as they try and maneouvre their way back into your life., go check the rest of the podcast out and Let me know if you agree with these 5. What’s your experience? If you would like to work with me 1.1 to heal after a break up / break toxic cycles then DM Instagram @ sallykalan ! I offer an initial free...
Mar 27, 2023•12 min
You need to hear this if you have a pattern of going back & forth with you ex who was probably a narcissist, and this time you are done. It is not easy to keep moving forwards but you deserve someone who is so in love with you and treats you well and capable of a healthy love. These reminders will keep you on the path forward. You are amazing and you owe it to yourself to keep doing the next right thing so you break free. If you are wanting to work with me I have my 1.1 coaching program whic...
Mar 24, 2023•7 min
Let me tell you a secret 🤫 there are real reasons why you can’t find love BUT you will find it and you can attract it especially if you begin to do the inner work .. knowing yourself within., healing emotional patterns that are keeping you in a cycle, you have the answers. I want for you to know how amazing it feels to have someone be there for you in every way & for you to never second guess yourself again. Your relationship choice is one of the most important choices of your life so you w...
Mar 09, 2023•15 min
