Send us a text In today's "always-on" culture, it's easy to let vacation days slip away unused. But prioritizing rest and rejuvenation is essential for your well-being and the health of your relationships. In this episode, I'm joined by Sandra Ulewicz, founder of Origin Travels, a company that specializes in creating unique group trips for solo travelers. Sandra shares her insights on the challenges of taking time off in today's busy world and offers practical strategies for making the most of y...
Dec 13, 2024•23 min•Season 4Ep. 7
Send us a text Is grief holding you captive? Loss is an inevitable part of life, but the pain and confusion that often accompany it can feel overwhelming. What if there was a way to reframe your grief, not as something to be overcome, but as a catalyst for growth and empowerment? In this episode, I'm joined by Tonje Wyn-Jones, a resilience coach and grief expert, who shares her personal journey of navigating the loss of her daughter and how it led her to a life of purpose and empowerment. Tonje ...
Dec 10, 2024•30 min•Season 4Ep. 6
Send us a text Is networking just a chore on your to-do list, or a powerful tool for building meaningful connections and achieving your goals? In today's world, networking is more important than ever, but it's also easier than ever to get it wrong. In this episode, I'm joined by Faithann Basore, a networking expert and entrepreneur, to explore the often-overlooked power of building genuine connections, both personally and professionally. Faithann shares her own experiences of how networking help...
Dec 06, 2024•30 min•Season 4Ep. 5
Send us a text Do you ever feel like you and your partner are stuck in a rut, repeating the same unhealthy patterns and dynamics? Are you longing for more playfulness, connection, and intimacy, but not sure how to break free from those old habits? In this episode, I'm joined by Nicola Navon, a relationship empowerment and intimacy mentor, to explore the common dynamics that can hinder connection in relationships and discover how to create a more playful and fulfilling partnership. In this engagi...
Dec 03, 2024•22 min•Season 4Ep. 4
Send us a text Do you ever feel like you're not good enough, even when you're achieving great things? Low self-esteem can be a sneaky saboteur, holding you back from reaching your full potential and enjoying life to the fullest. In this episode, I'm joined by Max Rosencrantz, a coach specializing in helping people overcome limiting beliefs and build unshakeable self-esteem. Max shares his own journey of transformation, from a burnt-out engineer to an empowered coach, and offers practical tools t...
Nov 27, 2024•22 min•Season 4Ep. 3
Send us a text Are you feeling overwhelmed and exhausted, and noticing your health starting to decline? In today's fast-paced world, it's easy to let stress take the wheel, but what if you could reclaim your well-being and become the CEO of your own health? In this episode, I'm joined by Esther Yunkin, a registered nurse with a holistic approach to health and wellness. Esther shares her insights from years of experience in both conventional and alternative medicine, empowering you to take charge...
Nov 20, 2024•21 min•Season 4Ep. 2
Send us a text Are you striving for success but feeling frustrated by unseen obstacles? 🤔 It's like you're putting in the effort, visualizing your goals, and even making progress... but something keeps holding you back. So often, we focus on achieving those milestones, but neglect the crucial inner work needed to truly sustain that success and create a fulfilling life. In this episode, I dive deep into the 3 hidden roadblocks that might be sabotaging your journey to fulfillment. I'll share insi...
Nov 13, 2024•19 min•Season 4Ep. 1
Send us a text Is a midlife crisis just a dramatic Hollywood trope, or could it be a powerful opportunity for growth and transformation? In this final episode of Season 3, we break down what’s really going on when we reach that pivotal midlife phase. In this episode, I wrap up Season 3 with a reflective discussion on midlife transitions. I dive into my personal experience of turning 40, shedding light on how to navigate and embrace the changes that come with this phase. Tune in to hear me share ...
Nov 06, 2024•32 min•Season 3Ep. 26
Send us a text Ever wondered what it's really like to run a business with your partner? It can be an incredible adventure, filled with shared passions and triumphs. But it also comes with unique challenges that can test even the strongest relationships. In this episode, I'm joined by the dynamic duo, Matt and Rebeca, who share their experiences of building a successful business while navigating the complexities of a committed relationship. Matt and Rebeca work together at Aligned with Love as re...
Oct 30, 2024•35 min•Season 3Ep. 25
Send us a text Feeling the weight of workplace stress? Whether it's a demanding workload, a challenging team dynamic, or a lack of support from your company, navigating workplace challenges can be a draining experience. It's easy to feel overwhelmed, frustrated, and even burnt out. In this episode, I'm joined by Caroline Mug, a certified coach and keynote speaker, to discuss practical strategies for managing workplace stress and creating a more balanced and fulfilling work life. Caroline shares ...
Oct 23, 2024•25 min•Season 3Ep. 24
Send us a text Do you ever feel like you're pulled in a million different directions? Like your interests are a sprawling map with no single destination? In today's world that often demands specialization, embracing a multi-passionate life can feel both exhilarating and overwhelming. How do we navigate the excitement of diverse pursuits while finding a sense of balance and purpose? In this episode, I sit down with Catherine Castillo, a certified rescue diver, licensed nurse, pole fitness instruc...
Oct 16, 2024•23 min•Season 3Ep. 23
Send us a text Ever feel like you're caught between two worlds? Navigating different cultural expectations around work, rest, and self-care can be a recipe for burnout and inner conflict. Whether you're an expat, a multicultural individual, or simply someone who feels out of sync with the dominant norms around you, understanding how culture shapes your approach to balance is crucial. In this episode...I'm joined by Lorraine Chai, a business strategist and coach with a diverse cultural background...
Oct 09, 2024•22 min•Season 3Ep. 22
Send us a text Are you fueling your ambition or unknowingly sabotaging your success? High achievers are notorious for pushing their limits, often neglecting their relationship with food in the process. But what if the key to sustained energy, focus, and productivity lies not in working harder, but in eating smarter? In this episode, I sit down with Jason Levee, a registered dietitian and founder of Whole Family Health. He helps busy adults, children, and families navigate the challenges of maint...
Oct 02, 2024•31 min•Season 3Ep. 21
Send us a text Are you tired of feeling like your negative emotions are the enemy? Society often tells us to suppress or "fix" them, but what if these feelings could actually be our greatest allies on the path to personal growth and deeper connections? In this episode, I sit down with Yvonne Caputo, a seasoned psychotherapist and author, to explore the hidden power of negative emotions. Yvonne challenges conventional wisdom and invites us to embrace these emotions as internal stop signs, guiding...
Sep 25, 2024•27 min•Season 3Ep. 20
Send us a text Are you feeling the weight of stress impacting your health and well-being? In today's fast-paced world, it's easy to overlook the toll stress takes on our bodies. We push through fatigue, ignore aches and pains, and dismiss the subtle signs our bodies are sending us. But what if there's a deeper connection between stress and our physical health? In this episode, I sit down with Stephanie Pazniokas, a trained psychobiologist and biochemistry expert. We dive into the hidden impact o...
Sep 18, 2024•30 min•Season 3Ep. 19
Send us a text In a world that glorifies busyness and productivity, when was the last time you truly slowed down and allowed yourself to simply be ? Have we become so consumed by the pursuit of the next goal, the next achievement, that we've forgotten the profound joy of stillness and the quiet moments that nourish our souls? In this episode, I sit down with Kayla Nettleton to explore the art of slowing down in our fast-paced world. Kayla Nettleton is a licensed therapist, business owner, and mo...
Sep 12, 2024•24 min•Season 3Ep. 18
Send us a text Are you a high achiever, constantly striving for success but feeling like something is holding you back? Do you find yourself repeating patterns or hitting brick walls despite your best efforts? In this episode, I sit down with Sherry Delia, we dive deep into the subconscious blocks that may be hindering your progress and discover how to break free from them. Sherry Minniti D'Elia, LCSW, CFEP, CBCP, is the Founder and Owner of Holistic Psychotherapy. She is a Licensed Clinical Soc...
Sep 04, 2024•23 min•Season 3Ep. 17
Send us a text Are you stuck in a cycle of burnout, constantly overwhelmed by external demands, and disconnected from your true self? Join us today and discover how to leverage the power of your body to regain balance, resilience, and authenticity in today's fast-paced world. In this episode, I sit down with Jay Moon Fields, M.A., a somatic coach and educator, to explore the profound ways in which we can reconnect with our bodies in a world that increasingly pulls us into a state of constant men...
Aug 28, 2024•36 min•Season 3Ep. 16
Send us a text Are you the hero of your journey, or have you unknowingly become a victim of life? In this episode, I welcome life coach Jack Kindred to explore the concept of the hero's journey in our lives, especially for high achievers. Jack has been a Life Coach for 3 years. It is his third Act. The first was as a lawyer. The second was a stay-at-home dad with two daughters, one with special needs. The challenges have been great. The rewards have been greater. Jack shares his personal story o...
Aug 21, 2024•26 min•Season 3Ep. 15
Send us a text What if the key to better health isn't just about what you eat or how you exercise, but about learning to truly listen to what your body is trying to tell you? In this episode, I sit down with Functional Wellness Coach Jennifer Ragazzo, CHC, AFMC, to discuss the importance of quieting the external and internal noise to better understand what our bodies need. Jennifer specializes in working with Christian Women in Mid-life, helping them shift from fatigued, anxious, bloated, and in...
Aug 14, 2024•30 min•Season 3Ep. 14
Send us a text Are you feeling overwhelmed by alcohol or substance use and wondering how to break free from it? In this episode, I sit down with Sherri Crowley, a therapist specializing in burnout, ADHD, and substance use. Sherri is a loving, imperfect, connector, therapist, coach, businesswoman, skier, beach lover, daily walk-taking, wife, and mama of 3 boys, who has and continues to sort through the ongoing challenges of life and motherhood & guide others in doing so too. Sherri shares her...
Aug 07, 2024•22 min•Season 3Ep. 13
Send us a text Why does today’s "toughen up" culture undermine our emotional intelligence, and how can we reclaim it? Today, I'm happy to have Dr. Alan Mueller with me to discuss developing emotional intelligence, especially in a society that often undervalues it. Alan is a passionate advocate for authentic transformation. He started Adaptive Challenge Consulting in 2014 to help organizations navigate their greatest challenges through listening and real conversations. Dr. Mueller has worked in f...
Jul 31, 2024•27 min•Season 3Ep. 12
Send us a text How can high-achieving families create balance while managing busy lives? In this episode of the Balance Code Podcast, we dive into the concept of the high-achieving family with our guest Shane Carter. Shane, CEO of Hampshire Capital, LLC, is an experienced developer, operator, and father of three. He shares his insights on integrating work and family life. From maintaining family traditions to establishing effective time management strategies, Shane offers practical tools to help...
Jul 24, 2024•27 min•Season 3Ep. 11
Send us a text Ever wondered why we procrastinate? In this episode, I sit down with Emma O'Brien to explore the roots of procrastination and uncover five practical tools to help break the cycle. Emma is a personal development coach specializing in helping small business owners, solopreneurs, and individuals who feel stuck in their lives to rediscover the mojo that has been lost amidst the baggage of life. If you've ever been scrambling to finish tasks at the last minute or feeling overwhelmed by...
Jul 17, 2024•25 min•Season 3Ep. 10
Send us a text Are you unconsciously sabotaging your health by simply holding your breath? Discover why this common habit might be affecting your well-being more than you think in today's episode. In this episode of the Balance Code Podcast, I’m joined by Chiara von der Goltz. Chiara is a transformation and embodiment guide, moving you to your soul’s alignment and through past pain and current challenges with a magical mix of intuitive guidance and her expertise in the science of quantum leaping...
Jul 10, 2024•25 min•Season 3Ep. 9
Send us a text What's the difference between stress and pressure, and how do they affect our performance? Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure. Adolfo, a performance coach with extensive experience working with professional athletes and corporate leaders, shares invaluable insights and tools to help us navigate these challenges and improve our performance. Get ready to explor...
Jul 03, 2024•27 min•Season 3Ep. 8
Send us a text How do we break bad habits and create a more balanced life? In this episode of the Balance Code Podcast, I'm diving into the topic of breaking bad habits. We're all about creating better balance in our lives, and that often means addressing those negative habits that hold us back. I'll be sharing practical tools and insights from my experience as a therapist to help you shift out of unwanted behaviors and create new, healthier habits. So grab your pen and paper because you're goin...
Jun 26, 2024•23 min•Season 3Ep. 7
Send us a text How can you achieve high performance without burning out? In today's episode, I'm happy to delve into the concept of healthy high performance. When we think of high performance, our minds often jump to athletes or the inevitable burnout that comes with pushing ourselves to the limit. But what if there's a way to excel without sacrificing our well-being? Join me, as I sit down with Nancy Nungari to explore this vital topic. Nancy is a consultant, trainer, and published author. She ...
Jun 19, 2024•28 min•Season 3Ep. 6
Send us a text What kind of legacy are you leaving behind, and how are you impacting the lives of those around you? Today, I want to talk about legacy, inspired by the memory of my mom, whose birthday is June 3rd. Even though she's no longer with us, her legacy continues to shape my life and the lives of many others. As we reflect on the legacies of those who have impacted us, let's also consider the legacy we are creating. Whether through small gestures or significant commitments, we are contin...
Jun 11, 2024•15 min•Season 3Ep. 5
Send us a text Are you parenting your partner without even realizing it? In this insightful episode of the Balance Code Podcast, along with relationship expert Karina F. Daves, I delve into a common but often unspoken issue: parenting your partner. Karina is a relationship expert (shared by Beyonce’s mom) who teaches women how to enjoy more satisfying partnerships. As a relationship coach, Karina leverages her experience as a former social worker and adjunct professor of women’s studies to teach...
Jun 05, 2024•23 min•Season 3Ep. 4
