Building Your Self-Esteem with Max Rosencrantz
Episode description
Do you ever feel like you're not good enough, even when you're achieving great things? Low self-esteem can be a sneaky saboteur, holding you back from reaching your full potential and enjoying life to the fullest.
In this episode, I'm joined by Max Rosencrantz, a coach specializing in helping people overcome limiting beliefs and build unshakeable self-esteem. Max shares his own journey of transformation, from a burnt-out engineer to an empowered coach, and offers practical tools to help you cultivate greater self-worth.
In this insightful conversation, Max highlights the impact of negative self-talk and how it reinforces low self-esteem and the importance of recognizing present-day triggers as opportunities for healing and growth.
We delve into the connection between childhood experiences and adult self-esteem. Also, the practical techniques for identifying and reframing limiting beliefs, including revisiting past experiences and challenging negative thoughts and the power of play and self-acceptance in building self-confidence.
In this episode:
- How to identify and challenge the negative beliefs that are holding you back.
- Why procrastination and self-sabotage are often rooted in low self-esteem.
- Discover the power of play and self-acceptance in building lasting confidence.
- How to connect with your intuition and create a life that truly aligns with your values.
Connect with Max:
Website: https://www.coachmaximum.com
Instagram: https://www.instagram.com/coachmaximum
Insight Timer: https://www.insighttimer.com/maxrose
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