Send us a text Welcome back to Relationship Reset — the podcast for high-achieving couples who want more than just surviving in their relationship. In this week's Dear Katie episode, we're digging into a listener question that hits home for so many long-term couples: "We’ve been together 25+ years and love each other deeply… but with aging parents, teens, and busy jobs, our communication has turned into task lists. How do we get back to real, honest connection without everything turning into a f...
Jul 02, 2025•14 min•Season 1Ep. 26
Send us a text Ever walked in the door after a trip—or even just a solo grocery run—only to find your house in complete chaos... like nothing was done while you were gone? Cue the rage, the overwhelm, and that familiar sense of “Do I even matter around here?” In this raw and relatable episode, Katie breaks down why moments like these hit so hard—and spoiler alert—it’s not just about the dishes. You’ll learn: Why seemingly small acts of disrespect trigger such big emotions How your brain (yes, yo...
Jun 25, 2025•14 min•Season 1Ep. 25
Send us a text Is your relationship running on autopilot? Are you feeling more like roommates than partners lately? Have you ever wondered: “Is this really what I want—or is there more we could create together?” If so, this episode is for you. In today’s Relationship Reset , I’m diving deep into one of the most important truths I teach my clients: every relationship needs a reset—regularly. Not because you’re broken. Not because it’s failing. But because YOU are evolving. And your relationship s...
Jun 18, 2025•11 min•Season 1Ep. 24
Send us a text In this heartfelt episode, Katie sits down with Lana Manikowski to explore a universal truth: life will throw challenges your way — and those challenges can test your relationship. Lana shares her deeply personal journey through infertility, how it impacted her marriage, and what she and her husband did to reconnect and rebuild their bond. Katie and Lana also reflect on the parallels between infertility grief and other types of loss — including Katie’s own experience of losing her...
Jun 11, 2025•38 min•Season 1Ep. 23
Send us a text Ever feel like one of you wants to talk right now while the other suddenly needs to reorganize the garage ? You're not alone. In this episode, we’re diving into the push-pull dynamic of anxious and avoidant attachment styles —what they are, why they develop, and how they play out in long-term relationships. Drawing from the work of Dr. Daniel Siegel, Esther Perel, and the Gottmans, Katie breaks down how these patterns get wired into us, how they can evolve over time, and what coup...
Jun 04, 2025•15 min•Season 1Ep. 22
Send us a text In this episode of Relationship Reset , you’ll meet a couple stuck in a frustrating loop: he keeps lying about small things, she keeps asking for honesty—and instead of addressing the root issue, he brings flowers. Sound familiar? Katie unpacks why we give the wrong medicine for relationship wounds, and how adaptive behaviors from childhood become destructive patterns in marriage. This isn’t just about one couple—it’s about all of us. Whether you're the one handing out cough syrup...
May 28, 2025•15 min•Season 1Ep. 21
Send us a text In this insightful and empowering conversation, Katie Rössler sits down with Dr. Colette White, a UK-trained gynecologist specializing in menopause and perimenopause care, currently practicing privately in Germany and across Europe. Together, they dive deep into the often misunderstood and under-discussed world of perimenopause and menopause, dismantling myths, clarifying medical definitions, and advocating for women's health rights. Dr. White opens up about her own rocky experien...
May 21, 2025•34 min•Season 1Ep. 20
Send us a text In this heartfelt and eye-opening episode, Katie tackles a question that many long-term couples eventually face but few feel safe admitting: “Should I stay, or should I go?” Whether you’ve whispered it in your mind or said it out loud during a fight, this question often arises not because your relationship is doomed—but because you’re evolving. Katie invites listeners to look beyond the surface of dissatisfaction and ask deeper, more personal questions about happiness, identity, a...
May 14, 2025•16 min•Season 1Ep. 19
Send us a text In this episode of Dear Katie , we dive into a common challenge many couples face over the course of their relationship: navigating different levels of sexual desire. “Off Kilter,” a listener, reached out asking for advice on how to manage her and her husband’s differing sex drives after 20 years of marriage. She feels that their sexual connection often feels like a compromise, with neither partner fully getting what they need or want. If you or your partner have ever struggled wi...
May 07, 2025•13 min•Season 1Ep. 18
Send us a text It’s not about begging. It’s not about arguing. There’s a better way. If you’ve ever felt frustrated trying to get your needs met in your relationship — and it ends in a fight, shutdown, or awkward silence — this episode is for you. In today’s conversation, we’re breaking down: Why traditional "demand" communication often backfires (even if you're right!) How to shift toward mutual collaboration instead of pushing or people-pleasing A simple, 3-part communication tool you can use ...
Apr 30, 2025•9 min•Season 1Ep. 17
Send us a text In this episode, I’m joined by Dr. Smith—sex therapist, PhD, and real-talk relationship expert—to unpack the three silent forces that quietly erode relationships from the inside out: contempt, conflict avoidance, and unresolved trauma . If you’ve ever thought, “We used to be so close. What happened?” —this episode will help you understand not just the what, but the why. You’ll also walk away with real tools to stop the emotional disconnection in its tracks and start creating more ...
Apr 23, 2025•36 min•Season 1Ep. 16
Send us a text In this episode, we dive deep into the topic that often gets avoided: sex and intimacy in long-term relationships. Whether you're in your 30s, 40s, or beyond, conversations about sex can feel like walking through a minefield. But it doesn't have to be that way. We break down why talking about sex is so hard, what’s actually happening in our bodies and minds, and most importantly, how to start the conversation in a way that brings you closer together instead of pushing you apart. W...
Apr 16, 2025•15 min•Season 1Ep. 15
Send us a text Welcome back to Relationship Reset! In today’s episode, I sit down with Abbe and Isaac Feder, a couple who has faced one of the most challenging journeys any couple can endure—infertility. They openly share their struggles, growth, and how their relationship evolved through these trying times. From their early days of friendship and dating to the heart-wrenching challenges of trying to conceive, Abbe and Isaac’s story is both inspiring and real. In this episode, we cover: How Abbe...
Apr 09, 2025•42 min•Season 1Ep. 14
Send us a text Welcome back to Relationship Reset! In this special Dear Katie episode, we’re diving into a heartfelt letter from a listener who’s feeling invisible in her marriage. If you've ever moved abroad for your partner, felt the shift that parenthood brings to your relationship, or struggled with feeling unappreciated and disconnected, this episode is for you. Grab a warm drink (and maybe some tissues) as we unpack her story and explore ways to navigate these challenges. In this episode, ...
Apr 02, 2025•20 min•Season 1Ep. 13
Send us a text Welcome back to Relationship Reset! Ever wonder why one of you gets frustrated at the drop of a hat while the other stays completely chill? Or why arguments escalate so fast, even when they start small? The secret isn’t avoiding fights altogether—it’s learning how to tolerate frustration without letting it take over. In this episode, we’re diving into: Why some people lose their cool instantly while others stay calm. How low frustration tolerance makes arguments worse. The brain s...
Mar 26, 2025•14 min•Season 1Ep. 12
Send us a text Welcome back to Relationship Reset! Are you avoiding conflict in your relationship, hoping it will just go away? The truth is, dodging difficult conversations doesn't make problems disappear—it makes them worse. In this episode, we're diving into why some people avoid conflict, how it impacts relationships, and what you can do about it so that you can communicate better and feel more connected. In This Episode: Why conflict avoidance happens (hint: it’s not just about fear of argu...
Mar 19, 2025•12 min•Season 1Ep. 11
Send us a text Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving. Are you the "I got it" partner? The one who takes on everything—work, home life, holiday planning—because it’s just easier if you do it yourself? Or maybe your partner is the hyper-independent one, and you're feeling more like a guest in your own home than an equal. Either way, hyper-independence can be a real relationship...
Mar 12, 2025•12 min•Season 1Ep. 10
Send us a text Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving. Feeling more like roommates than romantic partners? 😔 It's a common struggle for busy couples, but it doesn't have to be your reality. In this episode, we'll explore practical strategies to reignite the spark, deepen your connection, and rediscover the joy of being together. In This Episode: Why relationships often shift ...
Feb 26, 2025•11 min•Season 1Ep. 9
Send us a text Welcome back to Relationship Reset! Ready to weather life's storms together and build a stronger connection? Let's do this! Life can throw some serious curveballs. From parenting challenges to health issues and everything in between, those unexpected storms can put a strain on your relationship. In this episode, we're exploring how to navigate those challenges together and build a stronger, more resilient bond. In this episode, we're tackling a "Dear Katie" question from a couple ...
Feb 19, 2025•24 min•Season 1Ep. 8
Send us a text Welcome back to Relationship Reset! Ready for another deep dive into the messy, beautiful world of long-term relationships? Let's do this! Do you ever feel like your relationship is slowly slipping away, even if you're not fighting constantly? It might be those tiny, seemingly insignificant moments that are breaking down the foundation of trust. In this episode, we're uncovering three common ways we break trust in our relationships without even realizing it. In This Episode: The i...
Feb 12, 2025•9 min•Season 1Ep. 7
Send us a text Welcome back to Relationship Reset! This is your safe space to explore the messy, beautiful, and often hilarious reality of long-term relationships. Tired of feeling disconnected from your partner? In today's episode, we're diving into the power of micro-moments – those tiny interactions that can have a big impact on your relationship. Learn how to turn everyday moments into opportunities for connection and reignite the spark in your love life. In This Episode: We'll explore the c...
Feb 04, 2025•15 min•Season 1Ep. 6
Send us a text Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving. Are you and your partner feeling lost and disconnected? Do you have a clear vision for your future together? In this episode, we'll explore the importance of creating a shared vision and provide practical tools to help you get started. Send us a text In This Episode: The importance of having a shared vision for your relati...
Jan 29, 2025•23 min•Season 1Ep. 5
Send us a text Welcome to Relationship Reset! This podcast is your safe space to explore the challenges and triumphs of building a strong, fulfilling relationship, even when life feels chaotic. Does giving your partner feedback feel like navigating a minefield? Learn how to communicate constructively, address those tricky issues, and actually strengthen your connection in the process. Send us a text In This Episode: The difference between criticism and complaints. How to express your needs witho...
Jan 22, 2025•17 min•Season 1Ep. 4
Send us a text Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving. Send us a text In This Episode: We're diving deep into the art of listening, exploring common pitfalls and practical strategies to help you truly hear and understand your partner. Why truly listening to your partner is essential for building trust and intimacy. How to be fully present with your partner, even when life gets...
Jan 15, 2025•12 min•Season 1Ep. 3
Send us a text Welcome back to Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands. Send us a text In This Episode: The 7 Core Areas: Discover the seven foundational areas of any relationship: communication, connection, trust, respect, intimacy and sex, shared responsibilities, and goal setting. Communication Breakdown: Learn how misinterpreta...
Jan 08, 2025•12 min•Season 1Ep. 2
Send us a text Welcome to the very first episode of Relationship Reset ! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands. In This Episode: Why Relationships Need a Reset: Discover why even the strongest partnerships benefit from a periodic "reset" to recalibrate, refocus, and reignite connection. The Smartphone Analogy: Just like your phone, relationships can...
Jan 01, 2025•8 min•Season 1Ep. 1
Send us a text Have you ever wondered how your biggest challenges can become your greatest strengths? Life throws curveballs, but those experiences can either fuel your growth or lead to burnout and exhaustion. In this episode, I'm joined by Greg Fearon, a nutrition and health coach, to explore how to transform life's challenges into fuel for success. Greg shares his personal journey of overcoming adversity and offers practical strategies for building resilience, finding purpose, and achieving y...
Dec 30, 2024•25 min•Season 4Ep. 11
Send us a text Do you ever feel like there's never enough? Not enough time, not enough money, not enough energy? The scarcity mindset can be a constant source of stress and anxiety, keeping you trapped in a cycle of fear and lack. In this episode, I sat with Candice Bakx-Friesen, a real estate agent and money coach, to explore the origins of the scarcity mindset and how to cultivate a more abundant perspective. Candice shares her insights on overcoming financial challenges, building a successful...
Dec 26, 2024•29 min•Season 4Ep. 10
Send us a text Does the word "triggered" make you cringe? The term has become a buzzword in recent years, often used to place blame and avoid responsibility for our own emotional reactions. But what if triggers could actually be valuable opportunities for self-awareness and growth? In this episode, I'm joined by Eloise Tomkins, a psychologist and money mindset coach, to explore the true meaning of triggers and how we can use them to better understand ourselves and our relationships. In this enga...
Dec 20, 2024•24 min•Season 4Ep. 9
Send us a text Are you tired of feeling like you're not enough, like there's always something you need to fix or improve about yourself? The personal growth journey can be incredibly rewarding, but it can also be filled with pressure, self-doubt, and a constant feeling of striving for an elusive "better" version of yourself. In this episode, I'm joined by Dr. Kathleen Perry, a coach and former chiropractic sports physician, who challenges the conventional narrative around personal growth. Dr. Pe...
Dec 17, 2024•30 min•Season 4Ep. 8
