What's Triggering You and Why with Eloise Tomkins
Episode description
Does the word "triggered" make you cringe? The term has become a buzzword in recent years, often used to place blame and avoid responsibility for our own emotional reactions. But what if triggers could actually be valuable opportunities for self-awareness and growth?
In this episode, I'm joined by Eloise Tomkins, a psychologist and money mindset coach, to explore the true meaning of triggers and how we can use them to better understand ourselves and our relationships.
In this engaging discussion, Eloise highlights the importance of taking ownership of our emotional responses, rather than externalizing blame and the connection between our nervous system and our emotional triggers.
We also explore the difference between positive and negative triggers, and how both can offer valuable insights into our inner world. Additionally, we discussed the practical strategies for managing triggers and creating a healthy space between stimulus and response. Also, the role of self-compassion and awareness in navigating challenging emotional experiences.
In this episode:
- How to recognize and understand your triggers, both positive and negative.
- Why taking ownership of your emotional reactions is crucial for personal growth and healthy relationships.
- How EMDR and other therapeutic techniques can help rewire negative memory networks.
- Discover the power of creating space between a trigger and your response.
Connect with Eloise
Linkedin: https://www.linkedin.com/in/eloisetomkins/
Facebook: https://www.facebook.com/eloisetomkinscoaching
Instagram: https://www.instagram.com/eloisetomkins_/
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram