Send us a text Have you ever felt like your partner doesn’t love you, despite their best efforts to show it? As a relationship coach and counselor, I often encounter couples who face this very issue. In today's episode, we'll delve into Gary Chapman's five love languages to uncover why this happens and how you can bridge the gap. We’ll explore what these love languages are, how they manifest, and practical ways to use them to enhance your relationship. By the end, you'll have a deeper understand...
May 29, 2024•17 min•Season 3Ep. 3
Send us a text Have you ever wondered why discussing men's mental and emotional health feels like tiptoeing through a field of landmines? In this episode of the Balance Code Podcast, we discuss this critical topic with Simon Rinne, a dedicated men's therapist and advocate for mental wellness. Simon is a Social Worker and Founder of Mindful Men, a therapy practice dedicated to supporting men to live their best lives. He is passionate about men's mental health as he is also a lived experience ther...
May 22, 2024•30 min•Season 3Ep. 2
Send us a text Ever felt like you're making great progress in your life, only to hit a roadblock and lose all motivation? It's like you're cruising along smoothly, then suddenly, life throws a curveball, and you're back to square one. In this episode, I am diving deep into this frustrating cycle and uncovering how to break free from it. So, if you've ever found yourself stuck in the progress trap, wondering why it's so hard to keep moving forward, you're in the right place. Let's explore what's ...
May 15, 2024•17 min•Season 3Ep. 1
Send us a text It's time to close the door on season two of The Balance Code Podcast! But before we jump into the exciting world of season three, I am taking a moment to reflect on the valuable lessons learned throughout this past season. In this episode, I am revisiting key takeaways and insights that will empower you on your journey to finding your balance. In this episode: Why burnout is a broader issue than just work-related stress. The importance of listening to your body's warning signs. H...
May 01, 2024•15 min•Season 2Ep. 26
Send us a text Do you often feel burnt out and overwhelmed? Join me as we explore the science behind stress and uncover powerful tools to finally feel calmer and more in control. This episode dives deep into de-stressing with my guest, Kate Carson, who explores methods that go beyond simply taking a bubble bath. Kate is a love, sex, and relationship coach specializing in life after baby loss. She came to this work after losing her middle daughter at 8 months pregnant in 2012. Kate is committed t...
Apr 24, 2024•28 min•Season 2Ep. 25
Send us a text This week on the podcast, we're tackling a question that plagues so many of us: why is it so darn hard to unwind on vacation? We all dream of those beachside naps and stress-free adventures, but for some of us, that reality feels frustratingly out of reach. As a therapist, I see this all the time. We get caught in this cycle of "go, go, go" that even a tropical paradise can't break. But guess what? There's a way out! In this episode, I'm pulling back the curtain on the science beh...
Apr 17, 2024•16 min•Season 2Ep. 24
Send us a text Have you ever found yourself pondering why, despite your best efforts, maintaining self-discipline feels like a roller coaster—soaring at times and plummeting at others? In today's episode, I am very happy to have Don Gleason with me to unravel the mysteries of self-discipline. Don is a coach, speaker, trainer, and veteran. His mission is to support individuals and organizations to Achieve New Heights in their performance through personal growth in leadership capabilities. Don, wi...
Apr 10, 2024•30 min•Season 2Ep. 23
Send us a text Have you ever wondered what sets apart those who thrive in the face of adversity from those who stumble? Today, I invite you to explore this intriguing question as I embark on a journey into the realm of mental resilience. Joining me is the insightful Krystle Kustanovich, an expert in the field, to unravel the mysteries of cultivating inner strength and fortitude. Krystle is an accredited mental performance coach who works with professional athletes and high-achievers on their men...
Apr 03, 2024•25 min•Season 2Ep. 22
Send us a text Have you ever found yourself in a long-term relationship, feeling like you're stuck in a rut, yearning for change but unsure where to start? As spring breathes new life into the world around us, do you sense a similar desire for renewal within your relationship? Perhaps you're craving the excitement and passion that once defined your connection but now seem elusive. In this episode, we delve into the details of revitalizing relationships. We'll explore how to navigate the complexi...
Mar 27, 2024•19 min•Season 2Ep. 21
Send us a text How do you know when it's time to pivot in your work and how to do it? In this episode, we explore this urgent question with my special guest, Tamara Wamsley. Tamara empowers women to unleash their unique brilliance and claim their rightful place in the world. She says that witnessing women settle for less than their potential ignites a fire within her. As an expert in career development and a Gallup Certified Strengths Coach, she is your career architect, helping you bridge the g...
Mar 20, 2024•22 min•Season 2Ep. 20
Send us a text Have you ever found yourself wondering why you keep hitting roadblocks or repeating patterns that hold you back? Join us as we unpack the sneaky, self-sabotaging behaviors that may be keeping you stuck. My guest, Dr. Christina Fontana, will shed light on the unconscious patterns that could be hindering your progress without you even realizing it. Christina is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. She helps spi...
Mar 13, 2024•28 min•Season 2Ep. 19
Send us a text Have you ever felt like you're navigating through a maze of beliefs that no longer seem to align with who you are becoming? Join me as I embark on a journey of self-discovery, shedding the layers of conditioning that have shaped our lives. It all begins with a simple question: what are you unlearning right now? Let's unravel the mysteries of our past, confront the shadows of our conditioning, and emerge with a newfound sense of clarity and purpose. Welcome to the journey of unlear...
Mar 06, 2024•15 min•Season 2Ep. 18
Send us a text Do you often feel like you're on a productivity roller coaster, with bursts of focus followed by dips in motivation? This episode of the Balance Code Podcast tackles the ever-evolving concept of consistency. We'll delve into the challenges of maintaining good habits and uncover the secrets to staying on track. Joining me today is Michał Stawicki, a Polish author and business coach known as "Mr. Consistency." He's passionate about transforming lives through the power of daily habit...
Feb 28, 2024•28 min•Season 2Ep. 17
Send us a text What if your passion feels like a distant memory? Join me in this episode of the Balance Code Podcast as we delve into the journey of rediscovering our passion. Today, I talk to Transformational Life & Biz Coach and Faith-led Entrepreneur, Kristin Fitch. Kristin is also the podcast host and producer of several podcasts including: Building a Life You Love and Faith Fueled Woman. Together, we explore how to rediscover what excites us and brings us joy. We'll uncover strategies t...
Feb 21, 2024•27 min•Season 2Ep. 16
Send us a text Have you ever found yourself at the airport with a mountain of suitcases and backpacks, wondering how on earth you'll manage to haul them all onto the plane? It's a scene that can make anyone feel overwhelmed. But let's take a moment to think about how this scenario reflects the baggage we carry in our lives—the emotional weight that holds us back. In this episode, I will show you how to release the emotional burdens you've been carrying so that you can experience life with new pe...
Feb 14, 2024•14 min•Season 2Ep. 15
Send us a text What if there's a hidden power behind the words we speak, shaping our thoughts and actions? In this episode, we will be exploring the power of language with Stepanka Kurolova, who will help us uncover its hidden influence. Stepanka is a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, writer and the host of the Inner Glow Podcast. She empowers ambitious women, creatives, and entrepreneurs from all around the world to overcome self-sabotage,...
Feb 07, 2024•31 min•Season 2Ep. 14
Send us a text Wondering whether your pursuit of perfection is just a mask to hide a deeper issue? Today, I sit down with life and confidence coach Cadence Robertson to delve into the intriguing topic of how beliefs create perfectionism. Cadence mainly works with perfectionists to help them beat the inner bully so that they grow in love, make more money, and feel more relaxed. Together, we embark on a profound exploration of perfectionism and its underlying layers, questioning the very beliefs t...
Jan 31, 2024•29 min•Season 2Ep. 13
Send us a text If you've ever wanted to know how to get your brain to relax and be productive at the same time, you're not alone. The illusive "flow state" has everyone wondering: what is it? This is a very interesting question, and we explore it in today's episode of the Balance Code Podcast. If you want to keep your mind healthy and your productivity levels high, you need to find your flow state. So today’s episode is all about discovering the key to entering your flow state and embracing a li...
Jan 24, 2024•14 min•Season 2Ep. 12
Send us a text Have you ever wondered if doing less could actually lead to accomplishing more? In fact, I firmly believe that if we do less and don't rush things, we can experience more peace and make the most of what little effort we put in. So, join me as I dive into exploring this seemingly paradoxical experience with Amanda Ewin, a lifestyle coach from Australia. Amanda talks about how she went from living a busy, over-committed life to one where she prioritizes doing what she believes in. B...
Jan 17, 2024•23 min•Season 2Ep. 11
Send us a text In this episode of The Balanced Code Podcast, we are exploring what trauma is and how it impacts us in the long term. I'm interviewing Atousa Raissyan, a shaman, transformational healer, spiritual guide, bestselling author, artist, and poet. Atousa shares valuable insights into the intricate web of trauma that often remains unnoticed in our daily lives. With an emphasis on the importance of internal healing, Atousa guides listeners to confront and release past traumas, even small ...
Jan 10, 2024•27 min•Season 2Ep. 10
Send us a text In this episode of The Balance Code podcast, host Katie Rössler, a licensed therapist specializing in burnout and hidden grief, offers practical advice for finding life balance. She draws on her personal and professional experiences to highlight the importance of setting boundaries, maintaining strong relationships, practicing self-compassion, and prioritizing holistic health. Katie also advises on carefully selecting life influences and provides actionable tips for listeners seek...
Jan 03, 2024•17 min•Season 2Ep. 9
Send us a text In this podcast episode, licensed therapist Katie Rössler discusses her method for reviewing the past year and preparing for the new one. She suggests a reflective writing exercise, where individuals write down their experiences and emotions from each month, summarizing them with a word or symbol. She also encourages writing down things one wishes to leave behind from the past year, symbolically releasing them by burning the list. This practice, she believes, helps to start the ne...
Dec 27, 2023•14 min•Season 2Ep. 8
Send us a text In this podcast episode, licensed therapist Katie Rössler discusses the concept of forgiveness. She challenges the common misconception that forgiveness means forgetting or ignoring the hurt caused. Instead, she argues that true forgiveness involves setting boundaries, learning from experiences, and letting go of the pain. Katie emphasizes the importance of self-forgiveness and suggests forgiveness exercises as a way to release resentment or blame. She invites listeners to share t...
Dec 20, 2023•19 min•Season 2Ep. 7
Send us a text Are your relationship goals aligned for 2024? Join licensed therapist Katie Rössler in this episode as she delves into the power of shared relationship goals. Learn practical strategies to transform individual aspirations into 'we' goals, enhancing your relationship. Discover the art of effective communication, resolving disagreements, and gaining insights into arguing more effectively. Prioritize your relationship, find balance, and strengthen your bond with practical advice and ...
Dec 13, 2023•26 min•Season 2Ep. 6
Send us a text Explore the journey from burnout to renewal with guest Rachel Gregory, an entrepreneur specializing in money coaching. Learn how Rachel transitioned from a conventional path to founding her own business after facing burnout and health challenges. Discover the societal pressure of constant busyness and the importance of life balance and avoiding delayed gratification. Rachel shares insights on reevaluating priorities, challenging norms, and finding fulfillment in everyday life. The...
Dec 06, 2023•33 min•Season 2Ep. 5
Send us a text In this episode, let's dive into the art of handling difficult people, especially during the holiday season. I'll guide you through practical steps to navigate challenging people, whether they're passive-aggressive, narcissistic, or downright mean. We'll explore insights into understanding your own thoughts and emotions leading up to interactions with THAT person or people and emphasize the importance of setting realistic expectations. You'll learn strategies to create stronger pe...
Nov 29, 2023•17 min•Season 2Ep. 4
Send us a text What if you could redefine your understanding of self-identity, grieve life changes authentically, and outsmart burnout? This episode of The Balance Code Podcast, featuring the inspiring Louise Glas, shatters the illusion of life's excitement and takes you on a journey through the real struggles of burnout and self-discovery. Louise recounts her experience of moving to Germany, navigating cultural adjustments, and how the pandemic exposed her internal struggles. The conversation d...
Nov 22, 2023•35 min•Season 2Ep. 3
Send us a text What if the stress levels creeping into your daily life are unknowingly exacerbated by seemingly harmless habits? This episode promises to unmask the invisible triggers of stress, revealing how sleep deprivation, excessive screen time, and lack of genuine connections subtly sabotage your mental wellness. We dissect the fascinating science of sleep, elucidating the profound effects of its deprivation on our stress levels. Recognize the implications of mindlessly immersing in a digi...
Nov 15, 2023•16 min•Season 2Ep. 2
Send us a text Ever feel lost in the digital age, craving for real, authentic connections? This episode promises to guide you back to the essence of human interaction, even in our screen-addicted culture. Joined by Business and Marketing Mentor Stephanie Ward, we delve into the essentials of forging genuine relationships in our increasingly digitized world. We begin by exploring the power of gratitude, appreciation, and the art of listening. Stephanie shares how the simple act of showing care an...
Nov 08, 2023•28 min•Season 2Ep. 1
Send us a text Are you finding yourself addicted to stress? Does the rush of adrenaline and the surge of dopamine make you feel more productive, more alive? Brace yourselves as Katie untangles the knotty web of stress addiction, exploring why we get addicted and its detrimental effects on our physical, mental, and emotional well-being. She uncovers how this cycle of pleasure and pressure makes us feel that stress is critically necessary to accomplish tasks. Do you ever feel your identity is so e...
Oct 25, 2023•23 min•Ep. 26
