Send us a text In this episode of the Balance Code Podcast, we explore the three ways hidden grief intensifies stress. Hidden grief, often overlooked by society, can manifest in various forms and impact your physical and mental health. Learn how acknowledging and addressing hidden grief can reduce stress and help you lead a more balanced life. Join us in our latest podcast episode as we unravel the mystery behind hidden grief and how it affects our daily lives. Get access to the free audio chapt...
Oct 18, 2023•20 min•Ep. 25
Send us a text What if you had the power to transform your anxiety into a calming guide instead of a relentless monster? Picture yourself learning to manage life's stressors with effective tools from breathwork to mind-dumping. I'm your host, Katie Rössler, a licensed therapist specializing in burnout and hidden grief. In this enlightening episode, we dive deep into understanding the amygdala's role in triggering fight or flight responses and how to tame our anxious minds that can misinterpret e...
Oct 11, 2023•19 min•Season 1Ep. 24
Send us a text Feeling overwhelmed by the world's chaos and the mounting responsibilities in your life? We promise to guide you on how to regain balance and steer your life back to calm waters. This episode is your personal guide to creating and maintaining healthy boundaries, building a stress-resilient mindset, and living a life aligned with your values and goals. We pull back the curtain on the Stress Less Society, a haven for ambitious women seeking a delicate equilibrium between personal su...
Oct 04, 2023•16 min•Ep. 23
Send us a text Ever feel like you're walking a tightrope trying to balance personal growth and success in business? Join us as we sit down with Helen Thacker, a dynamo in the sphere of sales and strategy, who has not only navigated this dizzying path, but left a trail of six-figure businesses in her wake. Helen's wisdom lights the path on how to handle the emotional whirlwind that accompanies both personal and professional growth. Learn how to structure your life and business in a way that doesn...
Sep 27, 2023•22 min•Season 1Ep. 22
Send us a text What if you could transform resentment into a tool for personal growth? That's the provocative question we tackle in this insightful discussion with licensed therapist and burnout specialist, Katie Rössler. We somersault into resentment and how it can be a signal that others are enjoying freedoms that you are denying yourself. We also explore the liberating power of giving yourself permission to relax, to do less and to break free from the roles that entrap you. By the end of our ...
Sep 20, 2023•12 min•Season 1Ep. 21
Send us a text Imagine carrying a backpack, but instead of gym clothes or books, it's filled to the brim with unresolved emotions from past relationships, childhood traumas, and other life experiences. That's what we call emotional clutter . In this enlightening episode, we take a deep look into this often misunderstood topic, unearthing and addressing each theme that arises. We'll discover together how to create a timeline to identify and organize these feelings, and more importantly, how to he...
Sep 13, 2023•16 min•Season 1Ep. 20
Send us a text Are you ready to tackle that to-do list and get projects finally done? The most important reason why we need to do so is because it's leaving a mountain of mental clutter causing you to feel emotionally and physically exhausted. In this episode, I share invaluable strategies that will empower you to prioritize, streamline, and manage your hectic thoughts. Our discussion will center around the methods of segmenting your to-do list by time of day and the practical framework of the f...
Sep 06, 2023•17 min•Season 1Ep. 19
Send us a text Have you ever viewed the clutter in your house as more than just a mess to be tidied? Listen in as I share my transformative journey of exploring physical clutter, and its remarkable influence on our mental well-being, and even our identity. From my struggles with clutter as a military kid to the daunting task of cleaning out my mother's house after her passing, I delve into the emotional resonance of physical clutter. You'll get a fresh perspective on how every item in your home ...
Aug 30, 2023•18 min•Season 1Ep. 18
Send us a text In this week’s episode, we're delving deep into the intricate world of disappointment. Yes, that all too familiar feeling that can tug at our hearts and minds. But here's the twist - we're shining a light on how we often find ourselves tip-toeing around other people's disappointment, going to great lengths to avoid being the cause of their discontent. We'll unravel the complex reasons behind this phenomenon, tracing it back to our childhood and the wounds that may have shaped our ...
Aug 23, 2023•17 min•Season 1Ep. 17
Send us a text In this episode, I'm interviewing Lisa Zawrotny, founder of Positively Productive Systems and host of the Positively Living Podcast. Lisa, a seasoned productivity and accountability coach, delves into practical strategies that help listeners conquer overwhelm, reduce stress, and enhance productivity. Emphasizing the power of simplicity, she discusses the significance of creating manageable systems and routines, dispelling the myth that effective systems must be complex. Lisa's exp...
Aug 16, 2023•29 min•Season 1Ep. 16
Send us a text In this episode, I'm diving deep into the pervasive mindset that often sabotages our well-being— the infamous "I deserve this" mentality. I explored how this mindset impacts our lives, hurting our relationship with money, health, and overall happiness. Our societal conditioning often leads us to justify impulsive decisions under the guise of self-reward, ultimately hindering our long-term goals and leaving us chasing fleeting moments of satisfaction. You'll learn about the maratho...
Aug 09, 2023•15 min•Season 1Ep. 15
Send us a text In this episode, I'm talking with business growth mentor and visionary coach, Mel Larsen. Mel's personal journey from struggling with low self-esteem to becoming a successful entrepreneur and coach leads to a great discussion about how vision boarding changed her life. She teaches us how vision boards, simple collages representing one's dream future, are shown to have a powerful impact on the subconscious mind, supporting us in positive outcomes and personal growth. Mel shares ins...
Aug 02, 2023•25 min•Season 1Ep. 14
Send us a text In this episode, I am interviewing Katie Stoddard, the founder of The Focus Bee and an award-winning transformative and conscious leadership coach. We decided to tackle the topic of self-discipline and healthy habits. It's typical to face challenges maintaining new habits, particularly when it comes to taking care of ourselves. So I talked with Katie about the impact of modern-day distractions, such as smartphones, and the pandemic on motivation and daily routines. Katie shares th...
Jul 26, 2023•29 min•Season 1Ep. 13
Send us a text Do you struggle with people-pleasing? In this episode of the podcast, we are diving into the intricate world of people pleasing. But what lies beneath this seemingly selfless act? Let's unravel the hidden motivations behind people pleasing and discover why it may not be as altruistic as it appears. We explore the fine line between being helpful and sacrificing our own well-being, leading to potential burnout. However, there's hope for breaking free from this cycle and finding a he...
Jul 19, 2023•11 min•Season 1Ep. 12
Send us a text In this episode, we dive deep into the fascinating topic of why it's so challenging to break the habit of busyness. Listen as we explore the addictive cycle of busyness, the allure of the adrenaline rush, and the fear of empty spaces on our calendar that keeps us hooked. Key Takeaways: The habit of busyness often stems from our desire for accomplishment and the need to feel productive. Empty space in our calendar can be uncomfortable, leading us to fill it with more tasks or distr...
Jul 12, 2023•15 min•Season 1Ep. 11
Send us a text In this episode, I interview Bevin Farrand about the importance of finding one's tribe or community to support us throughout our lives. Bevin shares her personal experiences and the challenges she faced after the unexpected loss of her husband. She talks about the significance of building a supportive network and cultivating relationships that fulfill our needs. We share about the understanding that our tribe may change over time, and it's important to recognize when certain relat...
Jul 05, 2023•34 min•Season 1Ep. 10
Send us a text In today's episode, we're going to explore the difference between being stressed out and experiencing burnout. These terms are often used interchangeably, but it's important to understand their distinct meanings. We've received a great question from one of our Instagram followers about this topic, and I'm excited to dive in with you all. It's crucial to acknowledge that burnout is not the same as being stressed out. Burnout is a slow burn that develops over time and requires signi...
Jun 28, 2023•18 min•Season 1Ep. 9
Send us a text In today's episode, we're diving deep into the relationship between goals and burnout. Burnout is a hot topic these days, and it's not just limited to the workplace. Even younger generations are becoming increasingly aware of the importance of preventing burnout and finding ways to cope with it. In this episode, we explore three key reasons why goals can lead to burnout. Throughout this episode, Katie highlights the importance of self-reflection and awareness when it comes to our ...
Jun 21, 2023•16 min•Season 1Ep. 8
Send us a text In today's episode, Katie got real about imposter syndrome and how it's impacting her life. She explored what it is and how it affects us in various areas of our lives. Imposter syndrome is that nagging feeling of inadequacy, the belief that we don't deserve our accomplishments or that we're just pretending to be something we're not. But here's the thing: we all experience imposter syndrome at some point. It's a natural part of growth and pushing ourselves to the next level. Remem...
Jun 14, 2023•15 min•Season 1Ep. 7
Send us a text In this episode, we delve into why celebration matters and its profound impact on personal growth, progress, and overcoming negativity. We’ll discuss the significance of celebrating not only beginnings and endings but also the progress made along the way. It’s so easy to get caught up in moving on to the next thing, but you won’t want to miss why this tool is so useful in today’s world. By taking the time to honor and acknowledge our milestones, we can cultivate a positive mindset...
Jun 07, 2023•11 min•Season 1Ep. 6
Send us a text In this podcast episode, Katie explores the connection between stress management, creative thinking, and setting boundaries. She discusses how stress inhibits creative thinking by putting the brain in survival mode. However, being able to think creatively is essential for reducing stress. Regularly challenging ourselves to think creatively in everyday situations can lead to alternative solutions during times of high stress. Learning how to brainstorm with others or ask for help in...
May 31, 2023•9 min•Season 1Ep. 5
Send us a text In this episode, we dive deep into the world of procrastination. We all have tasks we'd rather put off, but it's time to confront the underlying reasons behind our tendency to avoid them. Let's explore the psychology of procrastination and discover effective strategies to break free from its grip. By embracing discomfort and shifting our mindset, we can overcome procrastination and create a more balanced life. Key Points: Procrastination tricks our minds into believing that we're ...
May 24, 2023•11 min•Season 1Ep. 4
Send us a text In this episode, Katie talks about the challenge of juggling everything as a high achiever and the importance of recognizing which balls in life are glass and which are rubber. High achievers often see everything as essential and critical, but this mindset can lead to burnout and exhaustion. Katie shares a helpful analogy of juggling glass and rubber balls and encourages listeners to reflect on which things in their lives are truly important and which can be delegated or left to b...
May 17, 2023•12 min•Season 1Ep. 3
Send us a text In this episode, we're going to discuss how identifying and removing things that drain your energy and affect your balance can help you thrive. I share with you my AHA moment after taking care of our house plant that led me to realize certain things in our lives may be draining our energy and causing imbalance, even though they seem to be functioning. We'll explore how creating boundaries and cutting out these energy drainers can lead to a more fulfilling life. Segment 1: The Anal...
May 17, 2023•11 min•Season 1Ep. 2
Send us a text Our first episode! The Balanced Code Podcast is focused on helping listeners discover their unique code for balance in all areas of their lives. Host Katie Rössler, a couples therapist and expert in hidden grief, emotional intelligence, and work-life balance, shares her insights and experience to help listeners identify the different components that make up their own balance code. In today's episode Katie uses an umbrella analogy to explain how each piece of fabric represents an i...
May 17, 2023•11 min•Season 1Ep. 1
