Relationship Rescue - podcast cover

Relationship Rescue

Valery Molone•www.coachvalerymolone.com
Society & Culture
Relationships
Welcome to Relationship Rescue with Relationship Coach Valery Molone — the podcast that helps you communicate your needs and desires clearly, before you settle down. Tune in each week for solo episodes and guest interviews from all walks of life. Subscribe to gain weekly insight on how to speak up in love and life. Want more support? Join Valery’s Patreon for coaching tools, early access, and behind-the-scenes content at: patreon.com/ValeryMolone 🎧 Start here: coachvalerymolone.com
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Episodes

EP.30 How to reach greatness

In today’s episode I will give you guys 3 strategies that you can apply now to reach greatness! If you enjoyed this episode, download my FREE Guide on how to reach greatness here: https://goo.gl/Aufutg

May 21, 2018•11 min

EP. 29 3 Tips On How Journaling can change your life

Sometime the simplest strategy is the most effective that can change your life! Journaling is your world of imagination where you can be yourself, be vulnerable and be none judgmental toward yourself. It is the best way to align your thoughts with your emotions. Your journal has the potential to be both a therapist and a dear friend who listens without judging or interrupting and is open 24 hours a day. In today's episode, I will discuss 3 important benefits of journaling and how it can change y...

May 14, 2018•13 min

EP. 29 Turn Past Hardships into Perpetual Happiness

Growing up, my life was not easy! There is very little that you can tell me that I have not done or heard before. From growing up in a foster home, traveling around the world, not having proper education, getting married at a very young age, being a battered wife, having kids at a young age, being a single mother, losing a child and much more…. I felt rejected by the world. I felt like a failure and a loser, I almost gave up. In today’s episode I will give you guys 3 strategies that you can appl...

May 07, 2018•18 min

EP. 28 How to embrace change

Embracing change in work and life is essential to growing as an individual and being a better person than who you were yesterday. Change never seems natural or that easy. We naturally repel it and often we want to retreat back into our comfort zone. Normalcy is safe; as it doesn’t provoke fear and it allows us to live our lives without facing things that could potentially hurt us or build us up. In this episode, Coach Molone talks about the two different kinds of change we all go through and how...

Apr 09, 2018•26 min

EP.27 How to stay focused

Do you feel at times you lose focus during your day, you get side-tracked from your tasks by some distraction of sort and you end up with an unfinished task or goal? This episode is for you! We have all been there, we have important business to take care of and we lose focus. Coach Molone shares strategies on how to end the day with all of your tasks completed and feeling great about it.

Mar 19, 2018•11 min

Ep. 26 The Secret To Self-Awareness

In Ep. 26, Coach Molone discusses self-awareness and the secret to mastering it. Self-Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment. Self-Awareness is the first step in creating what you want and mastering your life. This is a great episode to listen! Leave us a comment on th...

Mar 11, 2018•13 min

Ep. 24 To be loved, be lovable

In episdoe 24, Valery talks about how in order to be loved, it all starts with loving yourself first. This episdoe will show you some of the techniques on how to love yourself, why you should love yourself and love circulates! Have a listen and leave us a comment, we would love to hear what you think!

Feb 21, 2018•20 min

Episode 23. Why Self-Awareness Matters?

Self Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment. In this episode, Valery will share with you how to practice self-awareness and taking the first step to designing your life!

Feb 12, 2018•9 min

Episode 22. How To Have The Right Mindset To Achieve Your Goals

In this episode, Val will be discussing how to have the right mindset to achieve your goals personnaly and professionally! This episdoe is "hitting two birds with one stone!" Valery will also be discussing how to take the first step and how to keep pushing yourself from the fear that could be in the way at times. Have a listen and leave a commet of what you think and how these tips is helping you!

Jan 29, 2018•8 min

Episode 21. How To Balance Your Life

In Episode 21 Coach Valery discusses how to balance your life because having balance is key to success in ALL ASPECTS of life! Valery will explain some of the things you can start to do in your life have balance, practice balance, and understand why balance is vital.

Jan 08, 2018•12 min

Episode 20. How To Keep Your New Year Resolutions

New Year is about to come ahead of us and we are counting down the days to begin and start our journey! We want to change, grow, expand and see change in the new year and in order for us to keep our resolutions and not spiral down, Coach Valery Molone will teach you how in this episode. Have a listen and leave us a comment on what you think about this episode ;)

Dec 27, 2017•9 min

Episode 19. Goal-Setting for 2018

2018 is almost here which means we are getting ready to start new goals and cut-off the old habits. In this episode Coach Valery will show you three steps to get you started with your goals for 2018. At first we may start off strong but later on we get off the wheel and stop our progress. Valery will show you how to take your new year resolutions and keep the progress, motivation, and results going in the long run!

Dec 18, 2017•14 min

Episode 18. How to land your dream job

In this episode, Coach Valery Molone will teach you three tips on how to land your dream job. Have you ever dreamed or have a passion for something and you want to make it into your career and actually get paid for it? You can now! Have a listen in this episode so you can stop dreaming and start your dream job :)

Dec 11, 2017•12 min

Episode 17: 5 Tips To Keep Your Holidays Stress-Free

While it is ‘tis the season to be merry”, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. In this episode, Coach Valery talks about the 5 different ways you can start enjoying the season and not let stress, depression or anxiety take over your great time of year!

Dec 03, 2017•15 min

Episode 16. How to get out of your comfort zone

If you feel like you need to change something in your life but you need that little extra push to help you get started.. then this episode is for you!! Personal Development Coach Valery shares her four tips to help you get out of your comfort zone and helps you start creating new excitement you've been looking for ;)

Nov 03, 2017•13 min

Ep. 14 How to break through procrastination

Do you feel like you are procrastinating one area of your life or you know someone who is? In Episode 14, Coach Valery talks about the four tips you can do to stop procrastination and start achieving. In order to move forward, complete a goal or take the first step to start anything you have to listen to these four tips to begin your journey.

Oct 20, 2017•13 min

Episode 13. How Overthinking Can Affect Your Health

In episode 13 you will learn how overthinking can actually affect you and your health. Wonder how? Take a listen in this episode and find out how and what you can do to not overthink too much so you can stay on top!

Oct 13, 2017•12 min

Episode 12. How To Handle Everyday Stress

In Episode 12, Coach Vlaery will be talking about the ways you can start practicing in your life to handle everyday stress. Stress comes in different forms from work, dealing with difficult people, financial trouble and the list can go on! After listeining to this episode you will find yourself having control over your stress and better handling it :)

Oct 09, 2017•15 min

Episode 11. Letting Go

In episdoe 11, Coach Valery talks about letting go. Check out this episode to hear all about it!

Sep 25, 2017•8 min

Episode 10: Here Are 3 Things People Work For The Most

In this tenth episode Coach Val talks about what are the top 3 things people work for the most and why they work so hard for this. Coach Val explains why these 3 specific things we work for can take a lot out of us and how we can use a better approach!

Sep 19, 2017•17 min

Ep. 9 "5 Tips To Become More Confident"

In Ep. 9 Personal Development Coach Val shares her 5 tips on how to become more confident. Having Confidence is an important key factor in everyday life and after listening to this episode, you will be able to conqueor any fears, doubts, or hesitations you may have and start going after what you want in life. Have a listen and leave a comment of your thoughts/ideas about today's episode!

Sep 10, 2017•13 min

Ep. 8 How Your Thoughts Can Affect Your Life

In Ep. 8 Coach Val talks about how your thoughts can actually affect your life and your future. Personal Development Coach Val will show you how you can control your thoughts and how to organize your thoughts to be successful in all aspects of your life.

Sep 08, 2017•14 min
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