Episode 17: 5 Tips To Keep Your Holidays Stress-Free
Dec 03, 2017•15 min
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Episode description
While it is ‘tis the season to be merry”, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. In this episode, Coach Valery talks about the 5 different ways you can start enjoying the season and not let stress, depression or anxiety take over your great time of year!
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