How does the ego affect our ability to have a loving relationship with our spouse? What are some common obstacles that the ego creates in relationships, and how can we overcome them? What strategies can we use to stay connected with our spouse during difficult moments and overcome the ego's negative influence? Can mindfulness and self-awareness help us recognize and overcome ego-based behaviors in our relationships? How can we cultivate these skills? In this episode, we delve into the topic of h...
Mar 10, 2023•46 min•Ep. 111
What are emotional triggers in a relationship and how do they arise? How can emotional triggers affect the stability of a couple's relationship and lead to conflict? What are some common emotional triggers that couples experience and how can they be identified? Are there effective strategies that couples can use to manage their emotional triggers and maintain a stable relationship? In any relationship, emotional triggers can arise and cause conflict between partners. These triggers may be caused...
Mar 03, 2023•27 min•Ep. 110
What are some common roadblocks that prevent couples from having constructive conversations during difficult times? How can individuals recognize their own defensive reactions during a challenging conversation and stay calm and open-minded instead? What are some effective strategies for initiating a difficult conversation with a partner who might be resistant to discussing the issue? How can couples establish trust and create a safe space for vulnerability during tough conversations? What role d...
Feb 24, 2023•23 min•Ep. 109
What strategies can be used to de-escalate conflict when tensions are running high, and how can we ensure that both parties feel heard and respected in the process? How can we build trust and foster communication in relationships that have a history of conflict, and what are some effective ways to rebuild damaged relationships? When is it appropriate to seek outside help or mediation to navigate high-conflict relationships, and what resources are available for those who may need additional suppo...
Feb 17, 2023•42 min•Ep. 108
What do you feel are the most important qualities needed to create a loving relationship? How do you balance trust and openness with healthy boundaries? How can couples stay connected when their lives become busy? How do you handle disagreements or conflict in a loving way? What can couples do to stay on the same page when life changes, such as when children come into the picture? This podcast is an exploration of how two people can create a strong, loving relationship. We will explore the quali...
Feb 10, 2023•21 min•Ep. 107
What is emotional reactivity and how does it impact relationships? Why is it important for a spouse to be emotionally present for their partner during periods of emotional reactivity? How can one practice being emotionally present for their spouse during times of emotional reactivity? What are some common mistakes people make when trying to support their spouse during emotional reactivity and how can they avoid these pitfalls? In this episode, we dive into the topic of emotional reactivity in re...
Feb 03, 2023•34 min•Ep. 106
What strategies can couples use to overcome the challenges of adjusting to parenthood in the first year after having a baby? What are new parents' most common challenges in their baby's early days and weeks? What tips do relationship experts have for maintaining a strong connection between couples during the stressful first year of parenting? How can couples continue to prioritize their relationship amidst the demands of caring for an infant in the first year? In this episode, we explore the str...
Jan 27, 2023•36 min•Ep. 105
How can consistency in communication improve the dynamics of a romantic relationship? What are the inherent challenges in sustaining new thoughts and behaviors? How does consistency in meeting each other's needs impact the overall satisfaction in a romantic relationship? In what ways can being consistent in a romantic relationship contribute to a healthy and long-lasting partnership? This episode takes a deep dive into the crucial role of consistency in relationships. We will be exploring both t...
Jan 20, 2023•23 min•Ep. 104
How do your past experiences influence your approach to relationships? In what ways can unresolved emotional baggage from our past negatively impact our current relationships? How can we recognize patterns of behavior in ourselves that may be stemming from our past? What are some effective ways for individuals to work through past traumas to have healthier relationships? How can couples communicate and support each other in addressing and overcoming emotional baggage in their relationship? In th...
Jan 13, 2023•47 min•Ep. 103
Are there times when you feel stuck in your relationship? Do you become frustrated with your partner/spouse and lose hope that they are willing to make your relationship a priority? Do you want to feel more love and connection in your relationship? Topics in this episode A series of questions to help you and your partner examine your relationship in a curious and positive way Why couples struggle to make consistent changes in their relationship How to be more patient and understanding of your pa...
Jan 06, 2023•34 min•Ep. 102
In this episode, Tarah and EJ interview Chris and Kasey, a couple who went through their Relationship Renovation In Office Program. They discuss their personal journeys through substance abuse struggles and how couples counseling helped them learn to communicate and love each other in ways they had never experienced. Topics in this episode Insecure, anxious, and avoidant attachment styles and how this leads to conflict How complicated past lives create obstacles to secure attachment, but also ca...
Dec 30, 2022•50 min•Ep. 101
Do you struggle with jealousy in your relationship? Does trust create a barrier to healthy intimacy? Topics in this episode Understanding that jealousy can be a useful emotion if understood more deeply The difference between jealousy and envy The complexity of jealousy and how fear can be the primary problem with jealous moments Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT-certif...
Dec 23, 2022•45 min•Ep. 100
Are you unsatisfied with the sex in your relationship? Is sex pleasurable for you and your partner/spouse? Do you crave a more exciting and satisfying sexual relationship with your partner? Topics in this episode How to cultivate an exciting and mutually satisfying relationship The importance of "co-creating" mutual pleasure How "radical honesty" regarding intimacy is freeing and opens a pathway to a deeper intimate connection The anatomy of sex and orgasms Through Personal Life Media, founded i...
Dec 16, 2022•48 min
Does your communication strengthen your relationship? Do you understand how to cultivate vulnerability? Would you like to be closer to your partner/spouse? Topics in this episode Subtle ways couples pull apart during an argument Understanding how attachment issues (the past) create obstacles to caring/loving communication Strategies to deepen the love in your relationship The importance of personal accountability in intimacy and deeper bonding in your marriage/relationship Email us -- info@relat...
Dec 09, 2022•38 min
Is it hard to trust your partner? Do you have a difficult time understanding and communicating about trust? Does anxiety affect your relationship in a negative way? Topics in this episode How negative core beliefs about yourself or the world diminish trust in your relationship Specific tools to use when arguments or conflicts happen Discussion of how trust is not just about fidelity or jealousy Email us -- info@relationshiprenovation.com with any questions or topics for future episodes To learn ...
Dec 02, 2022•23 min
Do you lack confidence in your parenting? Would you like to learn more about how early childhood affects you as an adult? Topics in this episode How instincts versus intentional parenting change your parenting style The importance of recognizing an infant's need for autonomy A vast amount of resources to educate parents Liz offers private consultation and group courses, many on zoom, in Educaring® for all levels of interest - short Intro, comprehensive pre-natal, 60-hour course for all students,...
Nov 25, 2022•46 min
Is it difficult to begin a discussion about intimacy in your relationship? Do you understand your partner's thoughts and feelings about sex and intimacy? Do you want to improve your intimate relationship? Topics in this episode Learning how to understand how your partner's sexuality developed as a young person How to have a compassionate, understanding, and connected intimate relationship How beliefs about sex change as you mature The importance of consistently communicating about your intimate ...
Nov 18, 2022•34 min
Are you and your partner struggling to connect intimately? Is the subject of sex something both of you avoid? Do you crave a deeper connection but don't know how to communicate about it? Topics in this episode Why couples struggle to communicate about sex and intimacy The importance of cultivating empathy when a couple struggles with different sex drives The importance of self-reflection, personal honesty, and letting down defenses Email us -- info@relationshiprenovation.com with any questions o...
Nov 11, 2022•44 min
Do you and your partner struggle to feel connected in your parenting? Are there family dynamics that pull you and your partner apart? Topics in this episode The importance of staying connected in your relationship and why couples often pull apart in stressful moments Common struggles for blended families Communication strategies that foster loving and respectful interactions The importance of creating a unified parenting style Learn more about Enjoying Your Blended Family Enjoying Your Blended F...
Nov 04, 2022•44 min
Do you feel insecure in your relationship? Are you having a hard time understanding why you are struggling to resolve conflict in a healthy way? Are you struggling to give and receive affection from your partner? Topics in this episode Steps to create security in challenging moments How to build an "emotional bank account" for complex moments The importance of creating emotional connections with your partner How to create interactions with your partner that fosters deeper connection Email us -- ...
Oct 28, 2022•41 min
Do you feel emotionally connected with your partner? Do you know how to discuss feelings in your relationship? Would you like to connect with your partner on a deeper level? Topics in this episode A step by step exercise to help you and your partner understand each other's feelings Tarah and EJ go through each question in order to help couples understand the tone and content of this exercise Email us -- info@relationshiprenovation.com for a copy of this exercise. To learn more about our online p...
Oct 21, 2022•27 min
Do you and your partner struggle to connect in a vulnerable way? Is it difficult to create connected and openhearted moments? When couples let down their guards and connect in a vulnerable way they feel more deeply connected. They become more affectionate and supportive of one another and create a foundation of love and admiration. Topics in this episode A six question exercise to help you and your partner share a vulnerable moment Tarah and EJ go through each question in order to help couples u...
Oct 14, 2022•18 min
Do you feel satisfied in your relationship? Is it hard to communicate to your partner about your needs? Do you sometimes wonder what your partner needs from you? Do you understand your own needs? Having the ability to understand and communicate your needs to your partner/spouse is an essential element in having a loving, connected and intimate relationship. When couples understand each other's preferences and desires they feel more connected and supported. Topics in this episode Why couples stru...
Oct 07, 2022•37 min
Do you avoid conflict in your relationship? Do you worry that arguing with your partner means you are not meant for one another? When couples apply a "growth mindset" to their struggles, they begin to understand that conflict is inevitable. You can build a deeper bond by being thoughtful, intentional, and empathetic during conflict. Topics in this episode Why couples avoid conflict How to reframe difficult conversations How to use conflict as a growth opportunity To learn more about our online p...
Sep 30, 2022•19 min
Do you and your partner struggle with parenting? Is parenting a significant source of conflict in your relationship? Are the differences in discipline and parenting style leading to problem behaviors in your kids? Do you feel isolated and ineffective because of your different parenting styles? Feeling connected and unified is essential in healthy parenting. When parents lack unity, it creates confusing messaging for their children and can become a barrier to effective parenting and diminish the ...
Sep 23, 2022•32 min
Has intimacy become a struggle in your relationship? Do you feel emotionally connected to your partner? Do you feel like you can show your best and worst parts to your partner? Do you feel protected and supported in your relationship? Have you and your partner discussed emotional safety? Emotional safety is the fundamental building block to a secure and loving relationship with your partner. Couples struggle to connect in an emotional and physical way and often lack the insight and tools to comm...
Sep 16, 2022•30 min
Are you struggling to feel connected in your relationship? Does it feel like you have grown apart? Are there times you worry that you have lost the loving connection you enjoyed early in your relationship? Couples who are committed to personal growth and supporting each other feel more emotionally and intimately connected. By cultivating healthy, stimulating communication, couples can rediscover their passion for one another and build a resilient bond! Topics in this episode How to become your b...
Sep 09, 2022•31 min
Codependence is a dynamic that affects a significant number of couples. It is an excessive emotional or psychological reliance on a partner and erodes the solid foundation of a relationship. Frequently a codependent person feels worthless unless needed and sacrifices their well-being for the wellness of others. Codependency is not isolated to romantic relationships. It happens in families, at work, and in friendships. In this episode Tarah and EJ interview Dr. Rose Bricker. They share how to ide...
Sep 02, 2022•34 min
A shift in mindset is achieved by bringing awareness to thoughts, feelings and behaviors. By shifting your attention from blaming others for your unhappiness to looking inward you gain empowerment and the freedom to achieve to your highest potential. In this episode Tarah and EJ interview Daniel Diaz, life mastery coach. He shares the radical transformations that he has experienced. He shares his inspiring story and the lessons he has learned along the way. Daniel Diaz - Life Mastery Coach Suppo...
Aug 26, 2022•40 min
Individuals enter into relationships unaware of the obstacles they will face to establish a healthy, loving connection that lasts a lifetime. By exploring unconscious feelings, thoughts, and behaviors, you can create the awareness needed to communicate and express love to your partner in a way that increases the likelihood of a long-lasting marriage or coupleship. In this episode, Tarah and EJ talk with Jessie Krall MA/LPC about a new online product that Tarah and Jessie created. Relationship Re...
Aug 19, 2022•30 min
