Learning how to show up and keep showing up for myself has been the secret to becoming the version of myself I am today, and in this episode, I’m guiding you through practicing this for yourself. Showing up for my own sake has given me the dreamy life experience I could only imagine for the longest time, and you’re worthy of it too. Discover why I believe showing up for yourself is the answer to everything in life, and how to become the version of you who trusts yourself more than anyone else. I...
Feb 15, 2024•25 min
Have you found yourself with less energy lately? It could be that you’re spending way too much time focused on other people's business, which is why this episode is all about staying out of other people's relationships. It’s a big step towards creating a simpler, happier, more streamlined life for yourself! Learn how you may unknowingly be involved in other people’s relationships, as well as how to stop gossiping and, instead, foster meaningful conversations en route to a more emotionally mature...
Feb 08, 2024•19 min
Everything we truly desire in the second half of life is scary. It feels scary to want it, to say it out loud, and to stay committed until we achieve it. If you’re tired of quitting on yourself out of fear and instead are ready to become the boss of your own life, who goes after everything you want as if your life depends on it, you’re in the right place. Learn three ways to get what you want. Hear why fearless decision-making is a superpower, how to create a consistent plan that sets you up for...
Feb 01, 2024•33 min
Our brains are programmed to fixate on all our ‘problems,’ and I’m here to tell you that there’s more available to you than your brain is letting you believe. Focusing on and dramatizing your so-called problems is a huge energy leak that’s taking you in the wrong direction, whereas thinking bigger gives you a dreamy life you’re obsessed with. Learn what thinking bigger means, and how this practice feeds your goals, wants, and dreams in a way that makes your life experience amazing. Hear what hap...
Jan 25, 2024•23 min
I’m convinced that being chic and stylish in the second half of life will up-level every single thing about you and how you feel every day. I have found a style that is totally me, and it’s stopped me from feeling stuck, frustrated, and even stressed about how I want to dress. Discover how embracing style in the second half of life changes everything. I’m showing you how to start considering your own individual style, and you’ll learn to start curating your closet with clothes that represent the...
Jan 18, 2024•19 min
If you want to let go of worrying and stop going there, the first thing you need to do is practice thinking less worrying thoughts. This principle is super simple and you can apply it to anything you want to create. If you’re ready to start being obsessed with your life, this episode is for you. Tune in this week to train your brain so you can create a life you’re truly obsessed with. I’m showing you why your brain thinks worrying and creating negative energy is useful, why these kinds of though...
Jan 11, 2024•24 min
In 2024, you’re going to be mentally, emotionally, and physically stronger. In 12 months, you’re going to look back on the best year of your life. We start right now, the first week of January, it’s our year, and I’m giving you some ideas to make sure you make the most of this opportunity to start again with a clean slate. Everything is possible for you this year. We can excel at anything we want when we train, so tune in this week to start your rigorous training for 2024. I’m showing you how to...
Jan 04, 2024•17 min
This is the perfect episode for you to hear before you set your New Year’s resolutions and start working towards your 2024 goals. Whether you want to become healthier, revitalize your marriage, learn a new skill, or find peace in your relationship with your kids, the wanting part is easy. The achieving of it, on the other hand, requires more of you. Tune in this week as I share the secrets to reaching your goals, no matter what life throws your way. Hear how to turn your goals from something you...
Dec 28, 2023•18 min
2023 has been my favorite year by far, and I believe it’s the story I tell about this year that has made it amazing. I’m grateful for the people in my life, the decisions I’ve made, my business, and my mindset. I’ve discovered what I’m truly capable of this year, and to celebrate the close of 2023, I’m sharing a few of my favorite things. Join me this week to hear why 2023 has been my favorite year by far and a few highlights that have made it incredible. I’m sharing the goals I’m pursuing in 20...
Dec 21, 2023•31 min
If you’re waiting for the love of your life to come along, you don’t have to wait any longer. The truth is, you are the love of your life. Showing up for yourself with that level of intention, endearment, and commitment will change everything for you. Tune in this week to discover why you are the love of your life. Learn why you need to start showing up as the love of our life, how to be both the writer and the hero of your own story, and I’m sharing an example of somebody who is truly the love ...
Dec 14, 2023•24 min
A year can make a big difference in who you want to be as a woman in the second half of life, and what I’m sharing with you today is going to get you started. Everything changed for me when I decided to lovingly detach myself from everything outside of me and lovingly attach to myself instead, and I’m showing you how on this episode. Listen in this week to learn what it means to be lovingly unattached to anything external to you, and lovingly attached to you and the thoughts that keep you growin...
Dec 07, 2023•24 min
Do you find that your emotions run high during the holidays? You don’t want people to feel like they have to walk on eggshells around you, and you don't want to be emotionally reactive or volatile. Instead, this week I’m showing you how to show up as your best self during the holidays. Learn my four-step process for not only having happy holidays but an extremely happy life. Hear how to gain awareness of and override the thoughts that aren’t serving you, some of my favorite go-to thoughts that k...
Nov 30, 2023•22 min
There is no one like you on this planet, and there never will be. You lack nothing because you are everything . Realizing how magical and amazing you are is truly life-changing, and I’m inviting you to start seeing yourself this way. Hear how being a witness to your own greatness is the path to creating your dream life. I’m showing you the power of believing you are everything, what happens when you truly feel loved by yourself, and how to start pulling yourself out of the ho-hummery you’ve been...
Nov 23, 2023•20 min
The unknown is probably the biggest thing our brains are afraid of in the second half of life. We all want to feel safe and secure, which means knowing exactly what to expect. However, what I’m selling you on this week is that the great unknown is so much more fun and thrilling than attempting to have control. Join me this week to hear how I like thinking about the great unknown. I’m showing you the benefit of believing the universe is always conspiring in your favor, even if you can’t see a cle...
Nov 16, 2023•19 min
If you’re stuck in the same old routines and you’re not growing or really experiencing any joy in your life, magical thinking is the answer. You might think there’s no way out of your ho-hum life, but you actually have limitless potential, and magical thinking is the way to realize it. Discover how you’re creating your own experience of the second half of your life and why magical thinking is your ticket to creating a joyous, impressive, and optimistic experience. I’m showing you how to embody p...
Nov 09, 2023•26 min
I believe that the secret to getting everything we want in the second half of life comes from being gritty, resourceful, resilient, and unstoppable as a result. We have so much more power to not only create our dream lives, but to touch the lives of those around us when we believe we’re unstoppable. Join me on this episode to hear what being unstoppable as women in the second half of life means to me. I’m sharing the work we have to commit to if we want to become unstoppable, and some simple exe...
Nov 02, 2023•24 min
Dropping into fearful energy is something we’re so practiced at as women in this phase of life. We make excuses for every obstacle we face and believe the self-doubting thoughts our brains offer us, and as a result, sabotage the growth that’s available to us. However, you can rise above all of it by deciding you are awesome. Discover how you can overcome everything that comes your way as long as you stop making excuses. Hear why embracing your greatness will always pay off, how truly nothing eve...
Oct 26, 2023•26 min
What would feel like an impossible goal to set for yourself right now? I’m using the analogy of running a marathon this week, but fill in the blank with whatever it is you know you want deep down but are afraid you won’t actually take action on. On this episode, I’m showing you the power of committing yourself to a life of training, no matter what your desired outcome is. Discover the power of looking at your life through the lens of training for a marathon. Hear how choosing an impossible goal ...
Oct 19, 2023•26 min
Every week, I push and challenge my clients to be their highest selves. I want them to achieve everything they came to coaching for, and with this episode, my hope is to give you a taste of the power of coaching. If listening to the podcast is enough to inspire and motivate you, I guarantee that your life will never be the same when you work with me, and you’ll see why. Listen in this week to get a behind-the-scenes look at the first coaching session of my brand new coaching group. We always go ...
Oct 12, 2023•25 min
Think about the person you trust the most. I’m encouraging you today to take all of that energy and belief and start pouring it into yourself. You hold all your power, and if you believe in and trust yourself enough, you will never let yourself down. If you’re ready to start believing in and never betray yourself ever again, this episode is for you. Discover the power of believing in you. I’m discussing how to give yourself the level of energy that will change the direction of the second half of...
Oct 05, 2023•25 min
When things aren’t going the way you want them to, it’s powerful to look at the events in your life through the perspective of your boundaries. In other words, this means taking personal responsibility for your entire life experience. Tune in this week to start showing up in your life with personal responsibility. Whether it’s your health, your relationships, your work, your money, or anything else you’re struggling with, I’m sharing how to show up with radical personal responsibility so you can...
Sep 28, 2023•21 min
As women in the second half of life, I see one thing that holds us back the most from what we want: judgment . Judgment, both from ourselves and other people, can have us hiding from the lives we dream of. However, when I decided to welcome and befriend curiosity instead of judgment, I witnessed everything in my life change. Learn how to be curious, not judgmental. Hear how judgment can make you shrink away from the life you truly want, why our brains will often default to judgment instead of cu...
Sep 21, 2023•29 min
When everything you do aligns with the wider goals you have for your future, that’s the dream life. You may think there's a time when you'll arrive, and that will be the moment you've made it and your dreams come true. However, you can make a simple shift in your mindset today to start living your dream right now! Discover how to start living your dream life right now. I’m sharing how to make decisions that are aligned with your goals, how to give yourself a routine that allows you to become the...
Sep 14, 2023•13 min
In the second half of life, it’s more important than ever to realize that every single day is a fresh start. If we rely on our default brain, we seek pleasure, avoid pain, and conserve energy. That isn’t how you create happiness in the second half of life. If you’re ready to push yourself so you can enjoy every moment in the second half of your life, this episode is for you. Discover how to keep it moving so you can wake up with enthusiasm every day to live your dream life. I’m sharing how to ge...
Sep 07, 2023•28 min
Friendship is important in the second half of life. The better friend I become to myself and the truer I am with me, the better friend I will be to everybody else in my life. If you want to hear the thoughts and experiences that have led me to this conclusion so you can cultivate true friendship in the second half of your own life, this episode is for you. Discover how to start building true friendships in the second half of life. I’m sharing the fears that prevent people from building loving, m...
Aug 31, 2023•30 min
I’ve noticed that, in general, women in the second half of life are not ambitious anymore. You might think ambition is only for young people. The truth is, ambition is for everyone, especially for us, and the goodness that ambition creates will blow your mind and expand your world. Discover why you might be struggling to find motivation in the second half of life, and how to fix it. I’m sharing my tips for living a high-energy life, cultivating motivation, and how to see and tap into the potenti...
Aug 24, 2023•20 min
Did you know that the very best investment you can make in the second half of life is in you ? I’ve become my best investment, and I want to offer the idea that going all-in on yourself is the most important investment you can make. Hear why you are the best investment you can make in the second half of life. I’m sharing my journey of taking a chance on and investing in myself, why the return on investment has been extraordinary, and how you will create a life you are absolutely obsessed with wh...
Aug 17, 2023•24 min
We are celebrating 100 episodes of Reinvented After 40! This was a dream when I first started this podcast with just an idea, and I can't believe it's finally here. To mark this occasion, I'm sharing all the highlights from the past 100 episodes of the show. Discover how to reinvent yourself in a brave new way. I’m sharing what to do when things stop working so you can move your life forward, the secrets to self-discipline, and how to manage your thoughts and emotions. I’m showing you why only y...
Aug 10, 2023•37 min
Creating the life you want and being good at what you do is partly about competence and skill, but that isn’t the whole story. There are two other things that really make the difference: Reliability and Enthusiasm. Discover how to start approaching everything you do with reliability and enthusiasm. I’m sharing my own journey of showing up enthusiastically in the second half of life, and how you can start bringing passion and purpose to everything you do. Get full show notes and more information ...
Aug 03, 2023•27 min
As women in the second half of life, this is our time to step up and show the world exactly what we’re capable of. That means we have to stop dragging the past along with us and finally let go of the old so we can create space and energy for all the things we want in our future. This is the skill that will make the biggest difference for us. I’m showing you what happens when you cling to things that are no longer serving you, what letting go of the old might look like for you, and how your entir...
Jul 27, 2023•21 min
