116. How to Have Happy Holidays
Nov 30, 2023•22 min
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Episode description
Do you find that your emotions run high during the holidays? You don’t want people to feel like they have to walk on eggshells around you, and you don't want to be emotionally reactive or volatile. Instead, this week I’m showing you how to show up as your best self during the holidays.
Learn my four-step process for not only having happy holidays but an extremely happy life. Hear how to gain awareness of and override the thoughts that aren’t serving you, some of my favorite go-to thoughts that keep me calm, steady, and sure, and how to be in charge of your brain and nervous system at all times.
Get full show notes and more information here: https://www.kymshowerslifecoach.com/116
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