Where are you stuck in the second half of life, and where do you need to take a big leap? For me, I spent years afraid of feeling embarrassed, as if others were going to criticize me. However, we only fear this because we are a little judgmental when it comes to ourselves, and this keeps us stuck. Discover how to take the big leap to the next version of yourself in the second half of life. I am discussing how to be willing to mess up, regardless of what other people might think about you, and ho...
Jul 20, 2023•27 min
Did you know that you can make the best of everything every single day? As a woman in the second half of life, I truly want to make the best of everything. Even when I feel pressured or when problems arise, and things seem to be going wrong, I know how to make the best of everything, and I'm here to show you how to set that intention for yourself today. Discover how to make the best of everything! I’m sharing stories from my life and providing practical examples from my clients on how you can lo...
Jul 13, 2023•26 min
Good, bad, or somewhere in between, our lives are a cultivation of our habits. Creating change or starting something new can often feel extremely challenging, but I’m introducing you to a tool that will make it much easier for you to set yourself up for success, and it’s called habit stacking. Hear what habit stacking entails, and how stacking one good habit acts as a gateway to the next. I’m sharing why habit stacking has made it easy for me to take actions that propel me forward, and how it’s ...
Jul 06, 2023•18 min
What is there in your life that you need to take action on, and keep taking action until you get what you really want? If you don’t know what you want, if you’re living somebody else’s dream life instead of your own, we first need to get clear on exactly what you want. Then, you can start focusing your energy on taking the action required to get there. Embrace the power and energy that will allow you to go after what you want and not stop until you get it. I’m sharing why now is the time to deci...
Jun 29, 2023•23 min
Anything that you're thinking about creating for yourself right now, you can decide ahead of time that it's going to happen. You have the power to create anything you decide you want to, and all you have to do is get to work taking the first step, the second step, and figure out the path as you go. Discover the magic of deciding everything ahead of time. This is one of the reasons I've been successful, so I'm teaching you the skill of making all of your decisions ahead of time and showing you ho...
Jun 22, 2023•25 min
Nothing creates a more productive, exciting, and inspiring life than a woman who feels strong, confident, and happy. From my health to my business, I can say that I feel strong, confident, and happy about all of it. Don't you want to be able to say the same about yourself? Learn how I cultivate the feelings of strength, confidence, and happiness every single day, and the kind of results this creates in my life and business. I'm showing you why we tend to argue in favor of our limitations, how to...
Jun 15, 2023•23 min
Goldfish are the happiest creatures on the planet because they have a 10-second memory. When you make a mistake and you feel bad about it, you have the opportunity to be a goldfish: just forget about it and go again. Discover how to be a goldfish in this ocean of life. I’m sharing the value of letting go of the past and all the things that aren’t serving you anymore, and showing you how forgetting the past allows you to be exactly the woman you want to be in the second half of life. Get full sho...
Jun 08, 2023•16 min
Once you know who you are, that’s when the fun begins, so tune in to discover the fun of knowing who you are. I’m sharing what it looks like when you’ve become a chameleon who can be everything everyone else needs you to be, and instead, I’m showing you how to decide who you want to be moving forward in your life. Get full show notes and more information here: https://www.kymshowerslifecoach.com/90
Jun 01, 2023•20 min
Discover how you have everything within your reach to create the life of your dreams, and why I know you’re the lucky one. I’m showing you the power of purposefully deciding you’re the lucky one, and what can happen when you create your life from that energy. Get full show notes and more information here: https://www.kymshowerslifecoach.com/89
May 25, 2023•23 min
At the age of 62, I am in the business of being fierce and dynamic in making my dreams a reality. Imagine what you could do if you fully believed you are extraordinary, and got up every single day with that energy. That is your fierce. And the more you go all-in on yourself, the fiercer, braver, and more confident you become, resulting in a magically expansive life. Hear what finding your fierce means and what becomes possible when you take a chance on yourself. I’m sharing why your dreams are f...
May 18, 2023•24 min
What do you do with an idea or dream that feels a little bit out of reach for you right now? Too often, women in the second half of life hide away their ideas in fear of what other people might say or think about them. But what if, instead of giving up on your idea, you protected it, cared for it, and fed it so it could take flight? Hear why we have ideas and dreams, and how they can empower us. I’m showing you what to do with an idea, how my own ideas have come to life, and why everything will ...
May 11, 2023•19 min
There’s so much we want to learn and experience, and when we believe we’re just getting started, it creates motivation and joy in pursuit of what we want. This might require that you question some of your current beliefs, but when you start to question everything and see that the best years are yet to come, everything changes. Discover how to own every day of every year yet to come in your life by thinking this simple thought: we’re just getting started. I’m sharing how this thought has brought ...
May 04, 2023•17 min
Since starting my coaching journey, I’ve awakened to the conscious and subconscious thoughts that keep me playing small, or that tell me I’m unworthy or undeserving of a big dream. Anything you can dream up or long for in your life is not too big, it’s available to you, and you are supposed to create it. I invite you to begin loosening up the limiting beliefs that are holding you back from your biggest and wildest dreams. Whether you’ve never thought it was possible, or you are currently living ...
Apr 27, 2023•25 min
Our primitive brains are wired to be great problem solvers. It looks for problems to solve, which is why it wants to drum up problems on a regular. But did you know that there is for sure a solution to every single problem your brain offers? Hear why there is always a solution to every problem, and the reason my favorite go-to thought is, “This isn’t a problem.” I’m sharing some examples from my life of how I always have a solution to any problem, and why putting your brain to work to seek solut...
Apr 20, 2023•23 min
You are doing so much better than you think you are. I promise you that this is true. No matter how much your brain wants to default to negativity and victimhood, you are doing much better than it wants you to believe. I explain why you and I are doing so much better than we think we are. I share how powerful the thoughts and stories we tell ourselves are, and why when we think we’re doing amazing, it actually comes true. Get full show notes and more information here: https://www.kymshowerslifec...
Apr 13, 2023•23 min
How often are you in a good mood? We think a good mood relies on the sun being out, the birds singing, or everything going our way. However, the great news is that conjuring up a good mood is completely up to you, and it’s the most productive, powerful, and fun way to live. I share everything I’ve learned in the last five years about the brilliance of a good mood and how to create it for myself. I’m showing you why you will get every dream you can ever imagine if you decide to create a good mood...
Apr 06, 2023•23 min
What we give our energy to matters. Many of us are in the habit of chronically worrying about our grown kids, health, or money. We’ve spent most of our lives not believing that we get to want big things. I show you why what you focus on grows. You’ll hear why women in the second half of life need to build the skill of dreaming bigger than ever before, and I’m sharing an exercise that will help you create the kind of magic you want to experience in your life. Get full show notes and more informat...
Mar 30, 2023•19 min
You deserve everything you desire but you’re the only one who can create it. I love knowing and believing that I have everything I need to create anything I want and I like you to feel the same. Discover why no one’s coming to save you and the reason this is the best news ever. Hear how you might currently feel powerless to save yourself and how to begin seeing that you have what you need to grow into and become the highest version of yourself. Get full show notes and more information here: http...
Mar 23, 2023•21 min
Good habits create a good life, so this week I'm sharing some of the good habits I practice every single day and the benefits of implementing these kinds of habits into your life. I’m showing you why you might be resistant to the notion of good habits, how to evaluate your current habits, and how to create good habits your future self will thank you for. Get full show notes and more information here: https://www.kymshowerslifecoach.com/79...
Mar 16, 2023•27 min
Hear how we’re creating our future in our minds right now and why you get to decide what’s possible. I’m sharing my process for how I tell stories about my past, why this matters, and the importance of getting in the habit of being present in every moment. Get full show notes and more information here: https://www.kymshowerslifecoach.com/78
Mar 09, 2023•20 min
I gush about my life and show you all the reasons I’m thriving at 62 years old. You’ll hear how, wherever you are on your mindset journey, you can create a life you can’t wait to get up in the morning for and the role coaching has played in completely reinventing the woman I’ve become. Get full show notes and more information here: https://www.kymshowerslifecoach.com/77
Mar 02, 2023•30 min
Discover why self-discipline is the queen of my life. I’m sharing the value of self-discipline in managing your thoughts and emotions, so you can live the exact life you want to experience, and I’m giving you some tips for disciplining your mind to focus on the things you can control and truly love your life. Get full show notes and more information here: https://www.kymshowerslifecoach.com/76
Feb 23, 2023•20 min
I share the story of a not-so-fun experience I had recently, and how I turned it into the ultimate day of solo fun. You’ll hear why I believe life is supposed to be fun, how to create it for yourself, and what happens when you become practiced at managing your mind and emotions in this way. Get full show notes and more information here: https://www.kymshowerslifecoach.com/75
Feb 16, 2023•16 min
Hear the secret romance of self-love, and why everything you’ve ever wanted is created by self-love. I’m showing you what self-love feels like, how loving yourself allows you to truly love others, and why it’s so necessary to be selfish and give yourself everything you need without thinking about anyone else. Get full show notes and more information here: https://www.kymshowerslifecoach.com/74
Feb 09, 2023•23 min
Listen in this week to hear why I love my life so much and my insights on how to be inspired by your own life every day. I’m walking you through my habits and daily routine to show you how I incorporate fun and inspiration into my calendar and why the rest of the world benefits when you’re inspired by your life. Get full show notes and more information here: https://www.kymshowerslifecoach.com/73
Feb 02, 2023•19 min
Discover the power of practicing the belief that everything always works out. You’ll hear why focusing on the worst-case scenario will always create exactly that, the importance of clarifying what you want for your life, and how the belief that everything always works out has proven true in my life time and time again. Get full show notes and more information here: https://www.kymshowerslifecoach.com/72
Jan 26, 2023•25 min
Gossiping, paying attention to other people’s problems, and blaming others for your life are just a few examples of what I like to call “getting hooked.” Hear how we all have brains that love to get hooked on drama and why it’s never a good idea if you want to grow. You’ll learn why not getting hooked is a discipline and a habit that takes practice and how to get started with doing this work. Get full show notes and more information here: https://www.kymshowerslifecoach.com/71...
Jan 19, 2023•18 min
Discover why our real work is to decide we don’t need to fit in anymore. I’m sharing why this takes so much courage, what you have to let go of to feel excited about everything life has to offer you, and what becomes possible when you stop being consumed by what other people are thinking of you. Get full show notes and more information here: https://www.kymshowerslifecoach.com/70
Jan 12, 2023•19 min
When I think about my life and how it’s changed since I found coaching five years ago, there’s just one thing that I keep coming back to that has helped me get exactly what I want and be an example of what’s possible for any woman in the second half of life, and I’m sharing it with you this week. Get full show notes and more information here: https://www.kymshowerslifecoach.com/69
Jan 05, 2023•21 min
Hear why 2022 was my best year by far, and all the ways I learned to commit to myself and my goals in a brand new way. You'll hear how learning to override my brain and go all-in for change sparked a kind of life where I know I can create anything I want for my future and why you, too, can have the exact life you want. Get full show notes and more information here: https://www.kymshowerslifecoach.com/68
Dec 29, 2022•19 min
