Today Sarah and Casey are back talking about relationships between money and trauma. From feeling lack of choice and safety to how that might manifest later in life, they're peeling back a few layers of this proverbial onion. Our hope is that you feel *even a little* seen and can make some heady connections about your personal relationship with money that you can bring to the therapy couch (or screen if that's your jam). Have you listened to last week's episode? If not, be sure to tune in becaus...
Oct 23, 2024•28 min•Season 1Ep. 21
Today, hosts Sarah and Casey kick off a new series on money and mental health. This is the first episode of a handful to explore your relationship with money, how it came to be, how society impacts it and how to re establish a relationship with it. Today Casey and Sarah dive into their personal financial journeys, from childhood experiences to adult realizations, exploring how money shapes our lives, values, and self-worth. The conversation touches on the shame and stigma often associated with f...
Oct 16, 2024•26 min•Ep. 20
On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems. They explore the various resources available to students, with a special focus on mental health, academic assistance, and the crucial role of friendships. Key topics include: Mental health resources on campus, including counseling centers and crisis hotlines Strategies for academic success and managing workload Tips for building new friendships while maintaining old connections The double-edged sword ...
Oct 09, 2024•24 min•Season 2Ep. 19
On today's mini episode, Sarah is sharing how trauma affects the brain and memory after experiencing trauma. Be sure to head to our blog to view the images discussed, and to learn more about regions of the brain, the amygdala and hippocampus. Check out the blog here: https://www.sarahherstichlcsw.com/blog/how-trauma-affects-the-brain Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.rec...
Oct 08, 2024•6 min•Season 2Ep. 20
Tune in as Sarah and Laura pull back the curtain on perimenopause on today's episode. They dive into the physical and emotional rollercoaster that comes with this transitional phase, offering a mix of personal stories and practical knowledge. From hormone havoc to mental health hurdles, Laura is sharing common symptoms folks might experience throughout perimenopause. They explore why society often goes quiet about menopause and discuss ways to break this silence. You'll get hands-on tips for man...
Oct 02, 2024•37 min•Season 2Ep. 18
On today's mini-episode Sarah is sharing her hot take on the popular notion of food freedom, what it might really mean, and steps to get there on your journey in recovery. Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !...
Sep 30, 2024•8 min•Season 1Ep. 17
In this episode, Sarah and Paige Thompson discuss discuss mental health in athletes. Paige shares her personal journey as a collegiate athlete, detailing the challenges she faced, including an eating disorder and burnout. They explore the pressures athletes encounter, the importance of support systems, and strategies for navigating mental health issues. Takeaways Connection is a vital theme in mental health. Athletes often struggle with identity outside of their sport. Burnout is a common issue ...
Sep 25, 2024•36 min•Season 1Ep. 16
On today's mini episode, Sarah discusses the concept of toxic positivity, particularly its effects on trauma survivors. She explains how the pressure to maintain a positive outlook can invalidate genuine emotions, leading to feelings of shame, guilt, and isolation. Today's mini episode also offers trauma-informed strategies for navigating these challenges. Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, ...
Sep 23, 2024•10 min•Season 1Ep. 15
In this episode of Reclaim You, Sarah and Emily discuss the common feelings of falling behind in life, particularly during the pressure-filled decades of the 20s and 30s. They explore societal expectations regarding career, relationships, and financial stability, emphasizing the importance of building a supportive community and recognizing that everyone's journey is unique. The conversation highlights the need for self-acceptance and the understanding that it's okay to not have everything figure...
Sep 18, 2024•30 min•Season 1Ep. 14
On this mini episode, Sarah dives into 10 reasons why you should stop watching what I eat in a day videos. Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !...
Sep 16, 2024•7 min•Season 2Ep. 13
On this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process. They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, highlighting the need to create a safe space for both discomfort and self-compassion . Tune in to gain insights into fat phobia, internalized biases, ...
Sep 11, 2024•40 min•Season 2Ep. 12
Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships. In this episode, they explore: The foundation of secure attachment and its role in fostering healthy relationships Insecure attachment styles: anxious and avoidant, and how they manifest in adulthood The crucial link between early trauma and attachment patterns Neurodivergence and attachm...
Sep 04, 2024•44 min•Season 2Ep. 11
In this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery. They highlight the importance of families being involved and invested in the treatment process. They also discuss the challenges that families face, such as navigating higher levels of care and dealing with treatment trauma. They emphasize the need for open communication, collaboration with the treatment ...
Aug 27, 2024•57 min•Season 2Ep. 10
In this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes. They use the analogy of gardening to illustrate how motivation can waver and how external factors can impact progress. They emphasize the importance of adjusting expectations, setting boundaries, and finding joy in other areas of life to maintain momentum. They also highlight the need for support and compassion during the challenging journey of recovery. Overall, they encourage listeners to be kind to the...
Aug 14, 2024•29 min•Season 2Ep. 9
In this conversation, Sarah and Laura discuss the Olympics, athletes, and eating disorders. They talk about their love for the Olympics and their favorite events. They also discuss the importance of body diversity in the Olympics and how athletes can be affected by eating disorders. They highlight the high prevalence of eating disorders among athletes and the need for support and healthy environments. They emphasize the importance of separating competition from body image and finding joy and pur...
Aug 08, 2024•29 min•Season 2Ep. 8
In this conversation, Sarah and Abby discuss trauma therapy and how it can support ACA's and folks who have experienced complex trauma. They highlight the importance of building a strong therapeutic relationship and developing safety and stabilization as the first step in trauma therapy. They also discuss the use of EMDR (Eye Movement Desensitization and Reprocessing) and parts work (ego state work) as effective modalities in trauma therapy. The conversation emphasizes the role of the nervous sy...
Aug 01, 2024•27 min•Season 2Ep. 7
In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact. Takeaways Fatphobia and anti-fat bias perpetuate fear, stereotypes, and harm. Internalized fatphobia is the internalization of societal messages that fat bodies are undesirable, unworthy and a problem to be solved. The media plays a significant role in promoting fat phobia and w...
Jul 24, 2024•25 min•Season 2Ep. 6
On today's podcast Sarah is introducing a new Reclaim Therapist, Ashley Fox ! Ashley comes to Reclaim with experience working in a college counseling center. On today's episode Sarah and Ashley are talking all about the college experience and ways to navigate the many transitions that college students face. From new roommates and academics to dining halls, defining your values and the freshman 15, today's episode is covering a lot! Thanks for listening to Reclaim You with Reclaim Therapy ! To le...
Jul 10, 2024•17 min•Season 2Ep. 5
In this conversation, Sarah and Casey discuss the what's why's and how's of saying no. They explore the challenges of setting boundaries and the fear of losing connections. They also discuss the idea of selfishness and self-care, emphasizing the need to prioritize oneself. Casey provides tips for saying no, including seeking support, visualizing, and starting with small steps. Takeaways Reclaiming oneself involves discovering authenticity and acting on one's desires. Setting boundaries and sayin...
Jul 03, 2024•32 min•Season 2Ep. 4
In this conversation, Sarah and Abby discuss a tool called RAIN (Recognize, Allow, Investigate, Nurture) that can be used to navigate challenging emotions. They emphasize the importance of recognizing and allowing difficult emotions to be present, rather than trying to avoid or fix them. They also discuss the ongoing nature of the investigation process and the need for self-compassion. The conversation highlights the idea that the goal of mindfulness practices is not to be present all the time, ...
Jun 26, 2024•26 min•Season 2Ep. 3
In this conversation, Sarah and Laura discuss relationships with people who have experienced trauma. They discuss the importance of safety in relationships with individuals who have experienced trauma and the need for patience and understanding. They emphasize the significance of self-care and seeking support for both the person who has experienced trauma and their loved ones. They also discuss the challenges of being in a relationship with someone who has experienced trauma and offer strategies...
Jun 19, 2024•28 min•Season 2Ep. 2
In this episode, Sarah and Megan Luybli, a registered dietitian and intuitive eating counselor, discuss the intersection of chronic pain and body image. Megan shares her personal journey with chronic pain and how it has affected her body image. They talk about the importance of support, self-validation, and self-compassion in navigating these challenges. Megan also highlights the need for more awareness and understanding of chronic pain in all bodies. They discuss the role of therapy and somatic...
Jun 12, 2024•39 min•Season 2Ep. 1
In this episode, Sarah and Emily celebrate the one-year anniversary of their podcast and share tips for starting therapy. They discuss how to find a therapist, including using online search tools and social media, and the importance of finding a therapist who specializes in the specific issues you want to work on. They also talk about the initial consultation process, including questions to ask and how to assess if the therapist is a good fit. They emphasize the importance of open communication ...
May 08, 2024•20 min•Season 1Ep. 52
In this conversation, Sarah and Abby discuss the traits and strategies that adult children of alcoholics and addicts develop as a result of their childhood experiences. They explore the fight, flight, freeze, fawn, and attach responses and how these responses manifest in different ways. They emphasize that these strategies were adaptive and helped individuals survive in their challenging environments. The conversation highlights the importance of understanding and exploring these strategies to g...
May 01, 2024•26 min•Season 1Ep. 50
In this conversation, Sarah and Laura discuss the challenges and pressures that come with wedding planning, particularly related to body image and disordered eating. They emphasize the importance of considering financial well-being, inclusivity, and accessibility when making wedding-related decisions. They also provide tips for navigating dress shopping, staying resilient against societal pressures, and maintaining a focus on the relationship rather than the wedding itself. Additionally, they di...
Apr 24, 2024•41 min•Season 1Ep. 49
On today's episode, Sarah and Casey are diving back into shame. They share some recent personal experiences with shame and how they've navigated through it. They emphasize the importance of recognizing shame not only cognitively, but also in the body, and connecting with others for empathy and support. They also discuss the relationship between shame and anxiety, answering a listener's question. The conversation highlights the concept of shame resiliency and the importance of addressing shame in...
Apr 17, 2024•28 min•Season 1Ep. 48
In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals. They define health anxiety as anxiety focused on physical health and discuss the similarities and differences between health anxiety and hypochondria. They also explore the impact of medical trauma and weight stigma on health anxiety. The conversation highlights the importance of finding a trusted care team, avoiding excessive Googling and seeking validation, and developing coping strategies to m...
Apr 03, 2024•29 min•Season 1Ep. 47
In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma. They explore related terms and labels, such as codependency and Al-Anon, and address the question of whether the trauma experienced by ACOAs is severe enough. The conversation dives into the three components of complex trauma: too much too soon, too much for too long, and too little for too long. Abby emphasizes the importance of recognizing the impact of childh...
Mar 27, 2024•24 min•Season 1Ep. 46
In this conversation, Sarah and Laura discuss the link between eating disorders and control. They explore how control can be a response to feeling out of control in other areas of life and how trauma can contribute to disordered eating behaviors. They emphasize the importance of creating stability and safety in recovery, while also challenging rigid structures and exploring flexibility. They also encourage listeners to reflect on their needs and seek support in their recovery journey. Takeaways ...
Mar 20, 2024•27 min•Season 1Ep. 45
In this episode, Sarah and Casey discuss the topic of shame. They explore the definition of shame and differentiate it from guilt. They also delve into the origins of shame, including childhood experiences and societal influences. The impact of shame on relationships and body image is examined, highlighting the importance of understanding and addressing shame. The episode concludes with a discussion on healing from shame and the role of self-compassion in the process. Takeaways Shame is a deep s...
Mar 11, 2024•22 min•Season 1Ep. 44
