Control in Eating Disorder Recovery

In this conversation, Sarah and Laura discuss the link between eating disorders and control. 

They explore how control can be a response to feeling out of control in other areas of life and how trauma can contribute to disordered eating behaviors. 

They emphasize the importance of creating stability and safety in recovery, while also challenging rigid structures and exploring flexibility. They also encourage listeners to reflect on their needs and seek support in their recovery journey.

Takeaways

• Eating disorders can be a response to feeling out of control in other areas of life.
• Trauma can contribute to disordered eating behaviors.
• Creating stability and safety is important in recovery, but it's also important to challenge rigid structures and explore flexibility.
• Meal plans can be a starting point for recovery, but it's important to expand trust and safety in one's relationship with food.
• Reflecting on needs and building safety are key aspects of recovery.
• Seeking support from providers who can offer different approaches to healing is important.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!