Expressing gratitude is the #1 powerful tool to change your life. Try being grateful and angry at the same time. Can you do it? NO. This is a guest interview with Katie Neubaum - motivational speaker, coach, and leader. We sat down a while back but the message is impactful and worth sharing again. Transcript: I have a guest on today that we are going to walk through motivation, positivity. We're going to cover a lot of ground with meditation, transforming from a career in a completely different ...
Nov 30, 2018•35 min•Ep. 17
How To Gain Momentum How to Gain Momentum for the Next Year As we wrap up another year, I wanted to share a system I have been using for years to prepare for the upcoming year. It involves celebration, reviewing painful moments, introspection, clarity, purpose, accountability and action steps. Raw Machine Transcript: [ 00:02 ] There is no such thing as work life balance, everything worth fighting for unbalances your life. That's a quote from Alain de Botton. Welcome to the recharge podcast. I'm ...
Nov 22, 2018•10 min•Ep. 16
How do you talk to yourself? Do you suffer from bēˈkəz i syndrome? Transcript (it's machine generated to take it easy on me): [ 00:07 ] Welcome to another episode of the recharge podcast. I'm your host, Mitchell Schwindt. I'm curious if you speak this language or understand those who do. It's called the because I language perhaps you might understand its cousin, the Buckeye language, a little bit more fitting, a little bit more common. What I'm getting at really is the language of self sabotage...
Nov 15, 2018•4 min•Ep. 15
Hair loss is a common yet expensive problem for many men. This episode jumps upstream of the problem and reveals other potential factors causing hair loss or failure of hair loss treatments. Message me if you have any questions or want to learn more about how to address the common problem of hair loss or thinning. Transcript: Machine generated and rough: [ 00:02 ] There is no such thing as work life balance, everything worth fighting for unbalances your life. That's a quote from Alain de Botton....
Nov 01, 2018•5 min•Ep. 13
Can't sleep? Every reach for Benadryl? This episode shares why and why not to use this common over the counter medication and sleep aid. Transcript: [ 00:02 ] There is no such thing as work life balance, everything worth fighting for unbalances your life. That's a quote from Alain de Botton. Welcome to the recharge podcast. I'm your host. My name is Michel [inaudible]. The mission of this podcast is to provide you the tools, tactics, strategies, and resources to recharge your life. The episodes ...
Oct 23, 2018•3 min•Ep. 14
Many myths continue to persist and alter reality. Some cause harm. In this episode you'll learn 3 common health myths and why the can kill. http://MitchelMD.co Transcript Machine generated [ 00:02 ] There is no such thing as work life balance, everything worth fighting for unbalances your life. That's a quote from Alain de Botton. Welcome to the recharge podcast. I'm your host. My name is Mitchell schwind. The mission of this podcast is to provide you the tools, tactics, strategies, and resource...
Oct 16, 2018•6 min•Ep. 12
Breast cancer affects 1 in 8 women. Men are not immune to this either as about 1% of breast cancers occur in males. This episode offers insight into a proactive educational nutritional approach. http://MitchelMD.com As always, this show is educational in nature and the listener must see their regular healthcare practitioner for advice and care. Transcript (machine generated/unedited) [ 00:00 ] Welcome to the recharge podcast. This is October and breast cancer awareness month is upon us. I want t...
Oct 02, 2018•15 min•Ep. 11
How To Maximize Results With Sleep Aids Insomnia is a massive issue and anyone suffering from it will attest to the chaos and disruption it causes. There are several effective solutions to address this, but many rely on prescription drugs as a crutch. While short-term use is clearly beneficial, long-term reliance is a bad idea. In this week's podcast, I'll share 5 ways to get the most benefit from sleep medications and how to decrease the chance of getting hooked on them I share this and more in...
Sep 30, 2018•9 min•Ep. 10
Less than 1/2 of all US persons have cholesterol in the normal range. This is a huge market for the drug companies but not without risk and side effects. This episode shares readily available supplements that can improve cholesterol. Talk to your doctor about which may be right for you. Transcription (machine produced and unedited) [ 00:01 ] Welcome to another episode of the recharge podcast. In a previous episode I talked about the five health myths that are killing you, literally destroying yo...
Sep 27, 2018•7 min•Ep. 9
Work vs Hurt There is a difference You need to put in the effortBut it’s not about hurting /injuring Suffering is fine Hell- it’s required for those who want next level But injuring yourself is not the point Damaging or destroying your life and blowing up family or friends is not the point… But here’s the twist Many will say it doesn’t workOr that doesn’t work But the better questions is this: Did you do the work Honestly? That’s the difference. Making excuses for why or why not creates a bottle...
Sep 21, 2018•2 min•Ep. 8
30+ million Americans suffer from sleep apnea and the majority are unaware. This condition will negatively impact health and increases the risk for diabetes, high blood pressure, stroke, and heart attack. Ask your doctor if a sleep study may be right for you. 80% have no idea they suffer from this condition. The results will show up soon enough and the damage will become apparent. Take action today. http://MitchelMD.com Hosted on Acast. See acast.com/privacy for more information....
Sep 20, 2018•6 min•Ep. 7
I work primarily in the Men's Health arena and every day I get the same question - Which med is right for me? Another common question is what's the difference between medications? Here is the answer. Find out more at mitchelmd.thinkific.com Hosted on Acast. See acast.com/privacy for more information.
Sep 20, 2018•5 min•Ep. 6
When was the last time you felt rested? (and I’m not talking about that one amazing Sunday when you slept til noon). I mean, well and truly rested and ready to take on the day. “Nobody gets enough sleep these days,” you reply with a shrug, as if we should expect anything else. A “good night’s sleep” just isn’t a priority anymore. The fast-paced pressures of life and constant online connectivity force many of us to skip out on an essential part of our day—sleep. However, burning the candle at bot...
Sep 18, 2018•9 min•Ep. 5
“What happens is not as important as how you react to what happens.” -Ellen Glasgow How are you feeling right now? Yes. In this exact moment? How is your energy / confidence / motivation / sense of accomplishment? Is it exactly where you expect it should be? If not, there is a high likelihood that you have slipped into the gray. As a creative and endurance athlete, I have lived in this zone for much longer than I care to admit. Stagnant in achieving higher level results and basking in the glow o...
Sep 17, 2018•5 min•Ep. 4
More is not always better. This is quite evident as you look around the gym. I often see the same people plodding along on the track or putting in hours on the bike or treadmill with little to no apparent result other than lost time. High-Intensity Interval Training (HIIT) can produce quick wins based on the science. Tabata is one technique backed by science that can deliver impressive results. Hosted on Acast. See acast.com/privacy for more information....
Sep 17, 2018•6 min•Ep. 3
Welcome to the Recharge podcast. There is no such thing a perfect balance. You are either growing or shrinking. This show delivers the tools, tactics, and strategies to help you get the most from your mind and body. Each episode is 15 minutes or less and gives you action steps to get the most from your body and mind. Learn more: MitchelMD.com Hosted on Acast. See acast.com/privacy for more information....
Sep 17, 2018•1 min•Ep. 2
