The Tabata Method for Quick Results
Sep 17, 2018•6 min•Ep. 3
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Episode description
More is not always better. This is quite evident as you look around the gym. I often see the same people plodding along on the track or putting in hours on the bike or treadmill with little to no apparent result other than lost time.
High-Intensity Interval Training (HIIT) can produce quick wins based on the science. Tabata is one technique backed by science that can deliver impressive results.
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