How To Thrive On 4%
This is a mindset shift episode. Go beyond the 80:20 and arrive at 64:4 for the ultimate in productivity and time freedom. Hosted on Acast. See acast.com/privacy for more information.
Apr 12, 2025•5 min
Recharge Podcast
Recharge and Transform Your Life in 15 minutes or less. Tactics, strategies, and the science behind getting the most from life. Useful tools and mindset for health, wealth, and mindset.
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Episodes
Minimizing Atrial Fibrillation
Three talking points when discussing A. fib. Hosted on Acast. See acast.com/privacy for more information.
Jan 31, 2025•2 min
First Contact
In the neon-lit underbelly of Seattle, Dr. Michael Bond faces his most chilling case yet. When homeless people start dying with unusual findings, he and his partner uncover a conspiracy that blurs the line between human consciousness and technological control. The Night Shift Cases In the fluorescent-lit corridors of Seattle's most prestigious trauma center, Dr. Michael Bond walks the razor's edge between life and death. A decorated former combat medic, he traded the battlefield for the emergenc...
Jan 28, 2025•2 min
Code Blue on Pike Street
The Night Shift In the neon-lit underbelly of Seattle, Dr. Michael Bond faces his most chilling case yet. When homeless people start dying with unusual findings, he and his partner uncover a conspiracy that blurs the line between human consciousness and technological control. The Night Shift Cases In the fluorescent-lit corridors of Seattle's most prestigious trauma center, Dr. Michael Bond walks the razor's edge between life and death. A decorated former combat medic, he traded the battlefield ...
Jan 23, 2025•3 min
Novelty Drives Growth
Novelty Drives Growth Hosted on Acast. See acast.com/privacy for more information.
Sep 19, 2024•5 min
The Big Deal In The Bedroom
So, you might be thinking, ‘What’s the big deal? I know plenty of guys who struggle with erections.’ Well, let me tell you, it’s a HUGE deal. We’re talking about a serious issue that can significantly impact your quality of life , your lifespan , and even your risk of premature death. What is the connection between erectile dysfunction (ED) and cardiovascular disease (CVD)? ED is often an early warning sign of CVD. They share many risk factors, including obesity, smoking, hypertension, and diabe...
Sep 12, 2024•10 min
The Myth of the Protein Shake: Why Real Food Wins
The Myth of the Protein Shake: Why Real Food Wins Hack Your Hunger with Solid Protein: Why Chewing Your Steak Beats Gulping a Shake (An Andrew Huberman-Inspired Deep Dive) Let's talk protein and satiety – the feeling of fullness that keeps you from raiding the fridge every hour. We all know protein is a champion for building muscle and burning fat, but did you know the way you consume it can significantly impact your hunger levels? Buckle up, because we're about to explore the science behind why...
Aug 31, 2024•8 min
Redefining Your Wealth
What is your definition of wealth? Could there be another version? Hosted on Acast. See acast.com/privacy for more information.
Jun 19, 2024•4 min
Lose Weight But Keep The Muscle
There are several strategies that can help prevent or manage muscle mass loss associated with GLP-1 agonist treatment: ## Resistance Training Incorporating resistance or strength training exercises is one of the most effective ways to preserve and build muscle mass during weight loss[1][2]. This counteracts the catabolic effects of caloric deficit by stimulating muscle protein synthesis. ## Adequate Protein Intake Ensuring sufficient dietary protein intake, ideally 1.6-2.2 g/kg of ideal body wei...
Jun 14, 2024•4 min
Lessons From A $4000 Bath Vanity
Mindset Monday - Just because you can, doesn't mean you should. https://mitchelmd.thinkific.com/ Let's talk about hustle culture gone mad. You, the entrepreneur, the maverick, the one who built a damn empire from scratch. You can wrangle investors, write code that would make Einstein weep, and probably even fix your leaky faucet. But here's the thing, mate: just because you can doesn't mean you should spend your precious time wrangling screwdrivers and braving the fluorescent purgatory of Home D...
Jun 10, 2024•7 min
The Keys To Accelerating Results
The Keys To Accelerating Results Hosted on Acast. See acast.com/privacy for more information.
Jun 07, 2024•6 min
Filling The Confidence Bank
Filling The Confidence Bank Three takeaways from the opening of Dr. Zinsser's book on Confidence. Hosted on Acast. See acast.com/privacy for more information.
Jun 04, 2024•7 min
Skinny Fat
The primary concern with using glucagon-like peptide-1 (GLP-1) agonist drugs for weight loss is the potential loss of muscle mass (lean body mass) along with fat mass. Clinical studies have indicated that a significant portion of the total weight loss achieved with GLP-1 agonists like semaglutide (Ozempic) and tirzepatide (Mounjaro) results from a reduction in lean body mass, which includes skeletal muscle. In the STEP 1 and SUSTAIN 8 trials for semaglutide, about 39-40% of the total weight lost...
May 27, 2024•3 min
Shifting From Need
Shifting From Need Mindset is critical Access the course library; Mitchel Schwindt, M.D. Hosted on Acast. See acast.com/privacy for more information.
May 16, 2024•4 min
The Secret Rhythm to Peak Productivity: Can You Hack Your Focus?
The Secret Rhythm to Peak Productivity: Can You Hack Your Focus? Join the conversation: https://mitchelmd.thinkific.com/ Hosted on Acast. See acast.com/privacy for more information.
May 09, 2024•6 min
What Do Your Hormones Have To Do With Sleeping Well?
Sleep is the cornerstone of everything great in life. Without it, all systems will eventually become derailed. This content is part of my course revealing seven days to better sleep – simple tactics, and strategies you can utilize immediately to impact the quality of your sleep. https://exponential.thinkific.com/ Hosted on Acast. See acast.com/privacy for more information.
May 02, 2024•6 min
Creating The Perfect Sleep Sanctuary
Sleep is the cornerstone of everything great in life. Without it, all systems will eventually become derailed. This content is part of my course revealing seven days to better sleep – simple tactics, and strategies you can utilize immediately to impact the quality of your sleep. https://exponential.thinkific.com/ Hosted on Acast. See acast.com/privacy for more information.
Apr 30, 2024•8 min
The Critical Nature of Sleeping Well
Sleep is the cornerstone of everything great in life. Without it, all systems will eventually become derailed. This content is part of my course revealing seven days to better sleep – simple tactics, and strategies you can utilize immediately to impact the quality of your sleep. https://exponential.thinkific.com/ Hosted on Acast. See acast.com/privacy for more information.
Apr 26, 2024•6 min
How Not To Partially Die
How Not To Partially Die Hosted on Acast. See acast.com/privacy for more information.
Dec 22, 2023•6 min
Getting The Right Outcomes
Getting The Right Outcomes https://exponential.thinkific.com/ Hosted on Acast. See acast.com/privacy for more information.
Dec 09, 2023•10 min
Becoming Heroic
Start your Heroic journey here: https://bit.ly/becomeHeroic Hosted on Acast. See acast.com/privacy for more information....
Dec 05, 2023•7 min
Tales of an Angry Prostate
Tales of an Angry Prostate Understanding Prostate Conditions Men’s prostate glands change as they age, and older men are more likely to face prostate-related health issues. The main problems include prostatitis (inflammation), BPH (enlarged prostate), and prostate cancer. Diagnosing these issues can be tough because they often show similar symptoms, like frequent urination or pain during urination. Additionally, early-stage prostate cancer usually doesn’t show any symptoms, making detection hard...
Nov 26, 2023•5 min
ED Medication Differences
ED Medication Differences Hosted on Acast. See acast.com/privacy for more information.
Nov 21, 2023•6 min
The Nads
Understanding Late-Onset Hypogonadism in Men As men age, their sex hormones, particularly testosterone, naturally decrease. This condition, often referred to as late-onset hypogonadism (LOH), can affect men differently than women experiencing menopause. It usually starts around the age of 30, reducing testosterone levels by 1% to 2% annually. Recognizing the Differences in Hypogonadism Not all hypogonadism is the same. Young men can experience it due to issues like Klinefelter syndrome, resultin...
Nov 16, 2023•6 min
Male Breast Cancer
Unveiling the Silent Truth Male Breast Cancer: Unveiling the Silent Truth Did you know that men can also get breast cancer? Yes, it's rare but real. In the shadows, where discussions rarely venture, there lives a condition known as male breast cancer. This year, about 2,710 men in the United States will embark on a battle against this disease, a number that's been quietly growing by 26% since the 1980s. Here's what we know: the cancer journey starts subtly. A lump or swelling beneath the nipple ...
Nov 10, 2023•3 min
Switching Hair Loss Drugs
It occurs whether or not a patient is taking any sort of medication or remedy for hair loss. But when transitioning from Finasteride to Minoxidil or vice versa, it certainly is possible to experience some degree of shedding. This is because they work differently through different mechanisms. Finasteride primarily inhibits the hormone responsible for hair loss, miniaturization, thinness, brittleness, and all the negative things that go along with male pattern hair loss and also in females as well...
Nov 09, 2023•4 min
The Gratitude Cure
The 'Gratitude Cure' - Reversing Stress & Depression in Minutes Hey there! Let's dive into the incredible insights of Steven Kotler, a real maestro when it comes to peak performance and understanding the flow state. His research is like a treasure trove, especially about how gratitude can seriously amp up our happiness game. Ready to explore? Here we go! 1. **Riding the Wave of Flow**: Picture this: you're totally absorbed in what you're doing, feeling on top of the world. That's 'flow' for ...
Nov 07, 2023•3 min
Treatment For The Big Prostate
Treatment Options for BPH Men with moderate to severe BPH symptoms, meaning those significantly bothered by their symptoms, should discuss the benefits, risks, and costs of various treatments with their doctors. Here are some common treatment options: Watchful Waiting: For men with mild symptoms or those not too bothered by their symptoms, doctors may suggest waiting and monitoring the condition. Annual check-ups and lifestyle changes, like adjustments in diet and exercise, can be helpful during...
Nov 07, 2023•6 min
Big Daddy Prostate
Understanding Benign Prostatic Hyperplasia (BPH) Benign Prostatic Hyperplasia, or BPH, is a common condition that affects many men as they get older. It's not cancer, but it causes the prostate gland to grow larger than usual. This can lead to problems with urination, like needing to go more often, especially at night. What is BPH? BPH is when the prostate becomes larger because of an increase in the number and size of the cells in a particular area of the prostate. This condition is common in m...
Nov 05, 2023•6 min
Bloody Swimmers
Bloody Swimmers - Understanding Hematospermia Hematospermia is a medical term used to describe the presence of blood in a man's ejaculated semen. This might seem concerning at first, as the semen may appear with bright red streaks of blood, clots, or remnants of old blood, but it’s essential to understand that this condition is almost always non-threatening and benign. Is There A Connection with Other Conditions? Hematospermia doesn’t usually exist on its own and is often found alongside other c...
Nov 01, 2023•4 min
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