Recharge Podcast - podcast cover

Recharge Podcast

Mitchel Schwindt, M.D. | author | online courses | coaching | consultingmitchelmd.podbean.com
Recharge and Transform Your Life in 15 minutes or less. Tactics, strategies, and the science behind getting the most from life. Useful tools and mindset for health, wealth, and mindset.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Hair Loss and Cancer

Finasteride and Its Effect on PSA Levels: A Simple Explanation **Finasteride and Its Effect on PSA Levels: A Simple Explanation** Let's dive into understanding a medicine called finasteride. It's like a superhero in the medical world, fighting against problems like an enlarged prostate (known as benign prostatic hyperplasia, BPH) and hair loss in men. What finasteride does best is blocking a hormone called dihydrotestosterone (DHT), which is responsible for making the prostate bigger. When docto...

Oct 28, 20233 min

Staying On The Rail

Staying on the Rails 📍 📍 Mi perro me enseñó algunas cosas hoy, simplemente recordatorios conmovedores sobre la fragilidad de la vida y un poco de estoicismo, si se quiere. 📍 Estaremos en la ciudad por unos meses y la llevé por detrás, NO por el camino que usualmente tomamos. Pero ella salió de todas formas, hizo sus necesidades y estábamos pasando por la puerta que separa nuestra propiedad del callejón. Y había, un labrador de apariencia amable sentado allí con su dueño. Esperando tranquilame...

Sep 26, 20232 min

Hair Loss Treatment Expectations - Reality vs Dreams

Are you struggling with hair loss and unsure how to address it? Is finding a solution becoming ever-more elusive? Have you been searching for a reliable treatment option to restore your hair? we'll discuss the realistic expectations you can have in seeking a hair loss treatment and provide advice on how to go about finding the best option. Don't let hair loss define your life. Yes I did say men's and these are unedited contemporaneously recorded bits of information. The timeline for anticipated ...

Sep 20, 20237 min

The truth behind the juice

The truth behind the juice Hosted on Acast. See acast.com/privacy for more information.

Jul 29, 20232 min

Gentlemen - Fix The Curve

Treatment options for a curved penis Peyronie Disease - penile curve Education is helpful and a Urologist is the specialist best equipped to help. This condition is likely more common than the data given the highly personal nature. Estimates of 0.5 to 3% of men are cited but this is felt by experts to be an undestimation. Peyronie's disease, also known as penile fibrosis or induratio penis plastica, is a condition characterized by the development of fibrous scar tissue inside the penis. This con...

Jul 11, 20234 min

Why Ignorance Is Not Bliss

¿Alguna vez has escuchado la frase 'la ignorancia es felicidad'? A menudo se usa cuando queremos evitar verdades incómodas o conocimientos difíciles. Sin embargo, hoy vamos a desafiar esta noción. ¿Es realmente la ignorancia una felicidad? ¿O es simplemente una fachada reconfortante? Comencemos con el término 'ignorancia.' La ignorancia significa una falta de conocimiento o información. No se trata solo de no saber, sino también de no querer saber. Es una retirada pasiva del mundo de los hechos,...

Jul 05, 20232 min

Pruning Relationships

Pruning relationships can be difficult. Together for an hour, a day, a season or a lifetime. Each has their place. Hosted on Acast. See acast.com/privacy for more information.

May 27, 20232 min

Confirm Bias

Confirm one's bias clouds the equation. Hosted on Acast. See acast.com/privacy for more information.

May 27, 20233 min

Unlock the Truth: Why 10% of the World's Population Will Remain Unhappy,

Unlock the Truth: Why 10% of the World's Population Will Remain Unhappy, Unlock the Truth: Why 10% of the World's Population Will Remain Unhappy, No Matter Your Efforts - Expert Insights to Free Yourself from the People-Pleasing Trap Are you a natural-born people-pleaser? Do you often find yourself bending over backward to make everyone around you happy, only to be met with dissatisfaction and frustration? If so, you're not alone. However, the hard truth is that no matter how hard we try, some p...

May 10, 20233 min

Creative Wins

Divergent thinking wins. Don't play the zero sum game. Hosted on Acast. See acast.com/privacy for more information.

May 07, 20232 min

Thinking Forward

What direction are your thoughts? Hosted on Acast. See acast.com/privacy for more information.

Apr 06, 20232 min

A Better Question

The framing of a question will shape the answer and ultimate outcome. Learn to ask better questions. Hosted on Acast. See acast.com/privacy for more information.

Apr 04, 20231 min

Baptism In Blood Part 2

50 Flights 🚁🚒 Part 2 - Baptism in Blood Generated using Speechify https://share.speechify.com/mzrFXjn Creative license: Envato Elements Amazon link to See what happens next: https://amzn.to/3JPkmb8 Hosted on Acast. See acast.com/privacy for more information.

Apr 02, 20237 min

Baptism In Blood

50 Flights - a chapter excerpt Generated using Speechify https://share.speechify.com/mzrFXjn Creative license: Envato Elements Amazon link to See what happens next: https://amzn.to/3JPkmb8 Hosted on Acast. See acast.com/privacy for more information.

Mar 26, 20237 min

Confirmation of Labels

The stories we tell ourselves. We've all been there - stuck in traffic, dealing with an unfriendly waiter, and we immediately blame the external circumstances for our bad mood. But when it comes to other people's bad moods, we tend to judge them for their character flaws. It's a double standard that we need to be aware of. So, let's resist the temptation to fall into confirmation bias. It's easy to label and judge, but it's not necessary. The Stoics had a philosophy that things can be experience...

Mar 14, 20231 min

Are You Programmed?

On one hand, you've got the autonomous thinking individuals. These are the independent thinkers who aren't afraid to trust their own judgement, even if it means going against the norm. They're like the cool kids who don't care about being popular and just do their own thing. They're not afraid to take risks and make decisions based on their own analysis, rather than just going along with what everyone else is doing. On the other hand, you've got the group thinkers. These guys are all about socia...

Mar 14, 20233 min

Where To Focus Today

Welcome to the Recharge podcast. Actionable steps in each short episode. Hosted on Acast. See acast.com/privacy for more information.

Mar 09, 20237 min

Why You Don't Get Results

One Reason You do Not see Results The Big Leap is a self-help book by Gay Hendricks, Ph.D., in which he explores the concept of the "Upper Limit Problem." The Upper Limit Problem refers to the self-imposed limits people put on their success and happiness and how they sabotage their growth. The book's main idea is that people often limit themselves from reaching their full potential due to unconscious beliefs and habits. Hendricks argues that individuals can overcome these limits by becoming awar...

Feb 27, 20233 min

Brain Fishing

Brain Hack omega-3 fatty acids help improve memory and cognition: Omega-3 fatty acids play a crucial role in brain function and development. They help improve memory recall and retention by increasing the production of neurotransmitters. Omega-3 fatty acids have anti-inflammatory properties, which help protect the brain from oxidative stress and damage. They improve blood flow and oxygenation to the brain, leading to enhanced cognitive performance. Omega-3 fatty acids are essential for building ...

Feb 27, 20234 min

Anti-Everything For Longevity

The scientific data on fermented foods is robust. Hosted on Acast. See acast.com/privacy for more information.

Feb 26, 20232 min

Getting The Mental Edge

Understanding brain physiology Hosted on Acast. See acast.com/privacy for more information.

Feb 25, 20234 min

This Affects All Of You

Great science and hope Novel therapies from incredibly intelligent souls https://erictopol.substack.com/p/engineering-t-cells Hosted on Acast. See acast.com/privacy for more information.

Feb 18, 20233 min

Hope is Not a Plan

Interested or committed? Hoping or planning? There is a clear difference. Hosted on Acast. See acast.com/privacy for more information.

Feb 16, 20231 min

Ask The Important Questions

Ask the important questions Hosted on Acast. See acast.com/privacy for more information.

Feb 14, 20234 min

Square Blocks Can Fit In Round Holes

The combination of a different approach, and the proper talent can place square blocks into round holes. Hosted on Acast. See acast.com/privacy for more information.

Feb 09, 20233 min

Benefits of Inaction

Could does not mean one should. Take an inventory of your time and the potential consequence of action or benefits of inaction Hosted on Acast. See acast.com/privacy for more information.

Feb 01, 20232 min

Can You Land

How do you land with your partner? Hosted on Acast. See acast.com/privacy for more information.

Jan 27, 20232 min

Your Focus Can Kill You

Focus is critical, but ignoring the bigger picture puts you in peril. Hosted on Acast. See acast.com/privacy for more information.

Jan 03, 20232 min
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