Rebel & Muse

Episode 69

Kaleo answers questions from Melanie and listeners about his songwriting process.

Episode 68

We sit down with our friend Katie LaLicata to talk about her travels, her plan to open Surf House Nicaragua, and how her life changed when she suffered an injury and two subsequent surgeries.

Episode 67

Rachelle Campbell, founder of Ohana Kava, tells us all about Kava. The health benefits, how it's used, and why it's important to find a good, organic source. Check out her website: www.ohanakava.com

Episode 66

Today we talk about the practice of Yin Yoga: Where it originated, how is it practiced, what are the benefits, and why is it different from other styles of Yoga.

Episode 65

Not wanting to throw your healthy eating habits out of the window this year? Nervous about your food sensitivities around new friends or even family? Hosting a meal with everyone on a different eating plan? We have some tips to make this a seamless Thanksgiving experience!

Episode 64

It's been a challenging year for so many people around the world, our country, even our community... Today we discuss how keeping a routine of self care can help us when faced with challenges so that we can stay strong, fulfilled and ready to help ourselves and others.

Episode 63

When we are truly aligned with our life's path, things seem to flow effortlessly. We see our desires and manifestations come to fruition. But how can we recognize when we are out of alignment and make subtle shifts to bring us back into balance? Then we can let go of resistance and find the vibrational alignment that is our natural state.

Episode 62

Today we discuss the power of negative thoughts on your body and brain, and what we've found helps to shift out of the negativity cycle and into a positive mindset and gratitude.

Episode 61

With a lot going on it's easy to become overwhelmed. We talk about how we prioritize and get things done when our plates are full. Also, Kaleo dishes on his home enema experience.

Episode 60

We talk to Josh and Alina Stewart from Flower of Life CBD company. What CBD is, how it heals, and how it's different from THC. Also, as a family owned company, they discuss their strict practices regarding organic CBD and how it is farmed and processed.

Episode 59

What is Holistic Nutrition and how can it help you feel your optimal best. We talk about Melanie's holistic health offerings and the importance of paying attention to what your body is telling you.

Episode 58

Feeling negative? Shift to focus on the good. Trying to manifest something into existence? Concentrate on the WHAT and not the HOW. Also, we each give tips of the week!

Episode 57

The Wassman's sit down with coffee and discuss an interesting use for coconut water on a Friday night at home. Also, Melanie joins the gym and they discuss resonant frequency breathing.

Episode 56

We talk about the upcoming Yoga, Music, and Wine Retreat in San Luis Obispo CA at the end of September.

Episode 55

Part 2 of the newest Q&A of listeners questions. Got a question or topic request? Email us at love@rebelandmuse.com

Episode 54

Part 1 of the latest Q+A of questions submitted via DM's and email. Got a question? email us at love@rebelandmuse.com

Episode 53

Come of the music, stay for the transformation. Ever wondered what Kirtan really is? What is Bhakti Yoga and why do we practice it? What is your Enneagram? We discuss all of this and more with Michael Cohen, founder of the Kirtan Leadership Institute.

Episode 52

We interview Miguel Chen, a yoga teacher/punk rock bassist in the band, Teenage Bottle Rocket. He is the author of a book called: I Want To Be Well: How a Punk found Peace and You Can Too.

Episode 51

Part 2: Ever wonder what the heck imitation Krab is and how it's made? Kaleo and I are blown away by this eye opening conversation with Chef Rob of Land & Water Co.

Episode 50

Ever wonder what the heck imitation crab is made from? Chef Rob Ruiz from the Land & Water Co. in Carlsbad, CA tells us. He also talks about why he chooses the highest quality sustainable ingredients for his restaurant, and how paying attention to every little detail sets them apart from the crowd. This episode was an eye opener for us, and changed our idea of sushi.

Episode 49

Lisa and Lauren are a married couple from Sweden and Southern California. Together they have a production company, the Beatnik Group, and a Travel blog and You Tube channel called This Colorful World, where they inspire others to live a kind, conscious and authentic lifestyle through music, conversation and travel.

Episode 48

Mike Patti from the online magazine, thepier.org talks with us about the post-Sublime era of the reggae-rock music scene. We talk about how the Pier was formed and what's coming up next.

Episode 47

Kaleo talks about how and why he does his regular water fasts. How to prepare mentally and physically, and what to expect of your body and how to monitor your health.

Episode 46

Graham Martin of PMM talks about his history with the music industry, how it is evolving and changing, and gives his tips on how to find consistency and familiarity while traveling constantly.

Episode 45

Chef Daniel Pundik explains his vision and his creations at the Local Tap House in Oceanside. Why it's important to support local organic farmers and school hydroponic farming programs.

Episode 44

Part 2: Beebs joins us to talk about her music, the music industry, and her passion of giving back to the community. She is a talented musician and artist, and has her hands in all things creativity and positivity.

Episode 43

Beebs joins us to talk about her music, the music industry and her passion for giving back to the community. She is a talented musician and artist who has her hands in all things creativity and positivity.

Episode 42

Episode 41

Whitney shares her home birth story in detail. All about having a baby at home, finding a mid wife, Remy as her birth partner, and having extreme sickness throughout her pregnancy.

Episode 40

Ryan Moran (Rymo), drummer for Slightly Stoopid talks with us about tour life, home life, finding balance, and what's coming up next. Kaleo and Rymo have been friends for 15 years, and are so excited for their upcoming summer tour together with their bands, Pepper and Slightly Stoopid.