With a knack for words, a passion for empowering others, and a fierce conviction to growth and exploration, Sheree is on a mission to help transform the hearts and minds of humanity so that together, we can raise the collective consciousness of our world and truly be free to live unapologetically out loud. Sheree Trask bravely shares a story of past trauma and how it became a catalyst for her healing, emotionally and physically. This powerful woman is an inspiration, bringing truth and positivel...
Apr 23, 2018•1 hr 4 min
All about organic skincare and he ingredients that Melanie uses in her line, Spell Botanicals. She creates the formulas and cooks the products with the moon cycles for maximum potency and efficacy. Everything in her line is organic and well sourced. Check out www.skinbotanicals.com
Apr 16, 2018•45 min
Officer Rachel Yates talks about her journey with cervical cancer. She lets us in on what it's like being a woman in the field, and how she finds balance with her high stress career with yoga and breathing techniques.
Apr 09, 2018•41 min
Kaleo and Melanie answer a couple more questions from last week and discuss Resonant Frequency Breathing and ow it can help raise your Vagal Tone and balance your nervous system.
Apr 02, 2018•38 min
The Wassmans answer questions that have been sent in by listers about self-love, coffee, travel and more.
Mar 26, 2018•26 min
Reis Paluso explains his journey becoming a Wim Hof Method Instructor, and talks about how powerful our minds are. He answers the questions we have on our WMH journey, and gives us insights into the practice of breath work, mindset/focus, and cold exposure.
Mar 19, 2018•57 min
Ashley Bente tells the story of finding out she has Lyme disease, how living with the symptoms made her life unbearable, and how the Ampcoil machine has changed everything. We discuss frequency healing in depth.
Mar 12, 2018•51 min
Michelle Montjoy is an artist and activist who uses her art to inspire conversation and change.
Mar 05, 2018•48 min
What is frequency and vibrational healing? How does it work? Science is now proving that we can heal through sound. We are all vibrating at a certain frequency., even down to our bones and organs. When dissonance occurs, it can bring us out of health or vibrational alignment. With the use of sound and frequency treatment, we can bring ourselves back into a resonant vibration.
Feb 26, 2018•38 min
When an unexpected life change happens, it's sometimes difficult to see the blessings. But being open to the unknown can offer so many wonderful opportunities.
Feb 19, 2018•31 min
Kaleo and Melanie are on day 4 of a 10 week Wim Hof Method Training course. They talk about the method and their experience so far. What is it and what do they hope to take away from the experience. First major challenge for Melanie is getting over her aversion to being cold. After 4 days, they are both able to hold their breath for well over 2 minutes.
Feb 12, 2018•34 min
Kaleo shares his new digital detox technique and talks about how it makes him mindful of how much time he spends on his smart phone.
Feb 05, 2018•33 min
Identifying your fears is a step by step process that takes away the power of the fear, gives you clarification around what we do and do not have control over, and alleviates worry. Once defined, it's easier to step forth with confidence and clarity, making your goals more attainable.
Jan 29, 2018•35 min
The things we surround ourself with and what we focus on pays in integral part in our health and well being. We discuss nutrients vs toxins on a cellular level and how it pertains to our holistic health.
Jan 22, 2018•38 min
We discuss the missile threat to Hawaii and how it affected our friends an family. How to be prepared when disaster happens. We also answer some questions that have been submitted via Instagram.
Jan 15, 2018•50 min
We kick off Kaleo's birthday weekend with a trip to urgent care, a self care day of massage, cupping and acupuncture, an Abraham workshop, and then head into a birthday party. Celebrating entering his 40's with health, inspiration and fun.
Jan 08, 2018•37 min
Kaleo and Melanie tell the story of the time he had two NY Eves in one day. The difference between resolutions and Sankalpa, or intentions. Choosing one word for the year.
Jan 01, 2018•28 min
The Wassmans share some of their favorite things in this holiday gift guide. Everything from a $7 face roller to a year pass at an animal sanctuary.
Dec 18, 2017•40 min
Kaleo and Melanie take a trip home to Hawaii and encounter a detour on the way home, allowing them to shift perspective and step into gratitude. What are you resisting in life, and where can you allow instead? Its about the story we tell ourselves that will bring us peace or suffering.
Dec 11, 2017•37 min
Melanie opens up about her decision to have breast augmentation. Twice. It's a cautionary tale about what can go wrong, and why she did it again. Also, the Wassmans give some tips on ho two prepare for surgery holistically and why its' really important to have regular mammograms and check ups.
Nov 27, 2017•40 min
The Wassman's share their experience with acupuncture and cupping. Melanie has a reaction to the cupping, but still loved the treatment and will continue to receive more for her back pain.
Nov 20, 2017•36 min
As the Wassman's get ready to fly home to Hawaii for a week, they discuss how they each prepare for a trip and give some his and hers tips to make traveling a bit easier.
Nov 13, 2017•29 min•Ep. 18
Reiki Masters, Melanie and Kaleo discuss the energy healing modality. What is Reiki, the history and how it heals.
Nov 06, 2017•43 min
Kaleo and Melanie talk about how mediation affects your brain and expands your capacity for empathy and compassion. We discuss the podcast The Greater Good with author Rick Hanson, who believes that we can rewire our brains to experience greater happiness. Melanie gives two brief guided techniques for meditation.
Oct 30, 2017•44 min
The Wassmans answer a couple of questions about being an Empath and how to handle negative energy in the workplace and beyond.
Oct 24, 2017•29 min
This time, Kaleo interviews Melanie and she talks about a past diagnosis and how it inspired her to pursue her holistic health practitioner degree.
Oct 16, 2017•35 min
In this episode, Melanie interviews Kaleo about touring, music, food, and what he misses about home.
Oct 09, 2017•37 min
Kaleo and Melanie discuss their workshop: Cultivating the Seeds of Self Love. Unconditional self love is our soul's deepest yearning and is essential for our inner peace, happiness and spiritual growth.
Oct 02, 2017•31 min
In this episode we talk with Shaney Jo Darden, founder of Keep A Breast Foundation. Why she started the non-profit, how they bring awareness to prevention and early detection of breast cancer, and Kaleo tries to auction off the painting of Melanie's boobs.
Sep 25, 2017•41 min
We talk with Beth Stabler about her journey with depression and anxiety, and how she has found ways to find the happy in every moment, especially the challenging ones. 10% off with code: REBELLED MUSE on Findthehappy.net
Sep 18, 2017•35 min
