Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show -------------------...
Nov 23, 2024•41 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you identified the people who help your journey or hurt your journey? As we go into the holidays we'll talk about the helpers ...and making sure we aren't the hurters (i.e., sabotaging our own selves). Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ...
Nov 16, 2024•32 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: We know our days are filled with all kinds of stressors. We are challenged to stay grounded so we don't get caught up in the chaos of what is going on around us. But how do we do that? Let's talk about tips and tricks that have worked for us. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Co...
Nov 09, 2024•30 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 How do you deal with changes in routines as we move into the holidays. What happens when you get into the swing of things and then the holidays hit! Today we are discussing how we handle those routine shifts and help ourselves stay focused during this busy season. _______ The content presented is for educational and information purposes only. It is not intended as a substitut...
Nov 02, 2024•33 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's Rikki and Erin for this conversation. If you've been following us on Instagram, you saw Rikki did a closet cleanout. We'll talk about why she decided to do the cleanout, why, and the deeper thoughts around letting go. 📝 Show Notes Laurin Kae Instagram - how to try out the GLP1 Weight Watchers settings https://www.instagram.com/p/DA6JNnKvc1M/ Factor Meals - https://tinyu...
Oct 26, 2024•36 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 A listener in Torrance, California shared with us that she was proud of herself for having disciplined eating habits but then wondered, are they disciplined or are they restrictive? Keep in mind we are not health professionals, but it was a great question that challenged us to examine the difference between discipline and restriction/control. Fit, Healthy & Happy Podcast ...
Oct 19, 2024•38 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, it's us, your original trio back. We catch up with one another and touch on some recent WW developments. 📝 SHOW NOTES WW Peruvian Chicken Marinade https://www.weightwatchers.com/us/recipe/peruvian-chicken-marinade/5c991ca41eed72003c92d03b Aji Verde https://cookieandkate.com/aji-verde-recipe/ 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNE...
Oct 12, 2024•51 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’ve been stalking - following - this guest for several years and have mentioned her on Real WW Talk. Sara is a lifetime WW member who lost 100lbs, runs The Holy Mess - one of our favorite websites and Facebook communities, and has been featured in Women’s World Magazine. She’s been maintaining her 100lb weight loss for 20 years, and she drops some major gems and practical t...
Oct 05, 2024•52 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 He lost 200lbs on WW, is a WW Lifetime member, and is a beloved WW Coach, it’s Michael G. Michael shares great tips for members who have larger amounts of weight to lose, we touch on GLP1’s, and he opens our eyes to some ways women can support men who are on a weight loss journey. Michael G’s Weight Watchers meetings: https://www.weightwatchers.com/us/find-a-workshop/browse-w...
Sep 28, 2024•47 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Our guest today hasn’t struggled with his weight, but that doesn’t mean a healthy lifestyle comes easy to him. He approaches it one day and one step at a time. He’s created a consistent walking habit and now he’s inspiring millions to get started with just 10 minutes a day in his Top 20 Apple Fitness podcast Walk Is Fitness. We’re excited to share Dave’s story on this episode...
Sep 21, 2024•46 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When today’s guest first started her weight loss journey, it was all about the calories and trying to be like other girls even though she wasn’t like other girls. She lost 80lbs and like many, gained it back and then some. When she restarted her journey, she chose a more compassionate approach towards herself and her body. When you listen to our conversation, you’ll know why ...
Sep 14, 2024•51 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Known as Jerry in the Real WW Talk Facebook Group, August has maintained a 160-pound weight loss and even appeared in a WW commercial. He's a positive force in our community, sharing his hiking pictures and encouragement. Listen in as he shares his journey to living and losing large. 📝 SHOW NOTES Read August’s story in Newsweek: https://www.newsweek.com/couple-fifties-unreco...
Sep 07, 2024•42 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: Stress...we all deal with it to varying degrees, but in acute moments, it can seriously impact your weight loss, not to mention your overall health. This week we're sharing how we manage our stress. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ...
Aug 31, 2024•37 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's been awhile since we've talked about food - recipes, inspiration, you name it - so this week we're sharing our favorite foods we're making and recipes. 👩🍳 Recipe Links: BBQ Sauce: https://www.mynaturalfamily.com/paleo-bbq-sauce/ Taco Stuffed Zucchini Boats: https://www.skinnytaste.com/taco-stuffed-zucchini-boats/ WW Peruvian Chicken Marinade: https://cmx.weightwatcher...
Aug 24, 2024•38 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's that time of year again! Teachers and Parents alike are preparing for back-to-school season. This week on Real WW Talk, we're sharing our challenges with this season as well as the recipes that have helped us be successful in the past. 👩🍳 Recipe Links: BBQ Sauce: https://www.mynaturalfamily.com/paleo-bbq-sauce/ Taco Stuffed Zucchini Boats: https://www.skinnytaste.com/...
Aug 17, 2024•41 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We address a question from Michelle about self-sabotage. She’s been struggling and is seeking support, so we dive into a discussion on self-sabotage, sharing our personal experiences and offering strategies to overcome it. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify S...
Aug 10, 2024•41 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Join us as we reflect on the highlights of July, celebrate our wins, and gear up for an amazing August. We'll share successes, lessons learned, and set inspiring goals for the month ahead. Don't miss this episode packed with motivation and practical tips for your wellness journey! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh an...
Aug 03, 2024•39 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Thanks to GLP1s, we're now discussing "food noise," the constant thoughts about food. An engaging conversation on this topic began in the Real WW Talk Facebook Group, so we’re sharing some comments from there along with our own experiences and strategies for managing food noise. ► How To STOP THINKING ABOUT FOOD While Dieting by Syatt Fitness (Jordan Syatt): https://youtu.be/...
Jul 27, 2024•36 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In this episode, we shift our focus from how we start our day to how we end it. Many of us struggle with nighttime overeating, often because we don't give as much thought to our evening routines. What if we approached the end of the day with the same intentionality as we do the beginning? Join us as we explore strategies for ending the day mindfully. Popsicle mold: https://a....
Jul 20, 2024•39 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Ugh - you know that feeling when you're off track and you're struggling to get back. Where do you begin? This week, we're sharing our tried and true strategies for getting back on track. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show --------------------...
Jul 13, 2024•40 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Let's look back at the month of June, celebrate our wins, and plan for the month of July. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Tim...
Jul 06, 2024•38 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's time for road trips, plane trips, all the trips. Let's share our favorite travel hacks and snacks to stay healthy while traveling. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: http...
Jun 29, 2024•37 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Last week, Nance shared a great quote that inspired us: Protect Your Progress. We're going to explore what that looks like for us - from setting boundaries and staying motivated to finding balance and dealing with setbacks. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ...
Jun 22, 2024•34 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, it's all about feeling comfortable in our skin during the summer. We'll share some practical summer tips to help us feel cool and confident in the summer heat, plus encourage ourselves to embrace our bodies and practice some self-love. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: ...
Jun 15, 2024•36 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Summer is here, and that means picnics, festivals, and family gatherings! Join us this week as we chat about making smart food choices at your favorite summer events. We'll share tips on portion control, mindful eating, and ways to enjoy summer treats without going overboard. Whether you're at a backyard BBQ or a beach party, we've got you covered with practical strategies to...
Jun 08, 2024•33 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we're reviewing our June 1st goals and planning the next three months, plus setting a goal to do something fun! Join us as we reflect, set new goals, and laugh a lot. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show -----------------------------...
May 25, 2024•44 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Paige, a member of the Real WW Talk Facebook community, recently sought help from the group on how to deal with some unkind comments she recently received ...even after losing over 70lbs. We going to talk through recent experiences of our own and how we try to let it go. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle fro...
May 18, 2024•37 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What does success on Weight Watchers or your health journey mean to you? Today we dive into this topic and we share our views on success for ourselves. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORT...
May 11, 2024•36 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we have a great topic idea from Liz (Pittsburg, PA), who brought up the topic of the relationship between overeating and overspending. Erin has the week off, so Candice and Rikki dive into our thoughts on this relationship. Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link...
May 04, 2024•36 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we're reflecting on the hard things we've done this month so we can celebrate our wins and remind ourselves that we can do hard things. Come join us for our first unofficial Bravo Star Day! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ------...
Apr 27, 2024•37 min
