Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Last week we talked about making the plan livable for ourselves. This week, here's an aspect we didn't talk about: is there ever a time to "take a break" from the plan? Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙...
Apr 20, 2024•32 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What are you're willing to do to make the plan livable for you? What are you unwilling to do? Short term fixes don't support long-term goals, so let's talk about how we can make our health journey the most fulfilling it can be. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spot...
Apr 13, 2024•36 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If the scale never went down, but you lost inches, would you be okay with that? As we were chatting, Candice threw out this question that made us think! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPOR...
Apr 06, 2024•38 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What's a habit you want to break? This week, we're covering a recent WW topic and thinking through techniques of how we can create friction between the things we want to stop doing so we can start doing the things we want to do. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spo...
Mar 23, 2024•37 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Supp...
Mar 23, 2024•37 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We are feeling all the spring vibes, so we're going to a note from nature and see what needs to be cleaned out, uprooted, and what new things we want to grow this spring season. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show -----------------------------...
Mar 16, 2024•37 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Since we've just started a new month, we thought it would be good to revisit our goals from Jan 1. Do they still matter? Are we still on track? Or were they made based on a moment we were feeling? Let's catch up and see if what we decided in January still holds true. Cronometer app: https://cronometer.com/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy...
Mar 09, 2024•42 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, we talk about letting go of what is no longer working for us and embracing new norms that may get us better results. It's so easy to do what is familiar, but sometimes the true change we seek lies in getting out of our comfort zone and trying something new. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh...
Mar 02, 2024•32 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, we discuss the power of community and how it can help us as we grow in our health journey. At times we run toward community, and other times we run away from it. We discuss the power of leaning on others and how it can lighten our burden. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colo...
Feb 24, 2024•33 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In this week's conversation around the fundamentals, we're going to talk about our mental well-being. It's something we talk a lot about here on this podcast, and there's something to that. It's hard to focus on a health journey when we are not in the right mental space, so let's chat about that. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast h...
Feb 17, 2024•38 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week’s Fundamental is sleep. Did you know that getting rest and good sleep can help you lose weight and reduce cravings? We'll share things we do to help ourselves relax to get a good night's rest. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----...
Feb 10, 2024•35 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re continuing our conversation around the fundamentals, and this week’s fundamental is hydration and liquids. What we drink matters when we want to lose weight or maintain a healthy lifestyle, so we’re going to cover smoothies, alcohol, coffee drinks, and more. Show note: The smoothie Erin mentioned is the Glowing Green Smoothie by Kimberly Snyder: https://mysolluna.com/bl...
Feb 03, 2024•41 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Let's refresh ourselves on activity, what counts as activity, the kind of activity we enjoy, and the difference it makes in our journey. We'll end today challenging ourselves to try a new activity this week! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show...
Jan 27, 2024•38 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 As we start a new year, we're going to refresh on a fundamental: tracking. There are so many ways to track. Perfectly down to every bite, just the snacks, through the week and not the weekend...how do you track? And has it led to success on your wellness plan? Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus....
Jan 20, 2024•33 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 To create something new in ourselves, it sometimes means saying goodbye to something old. It's necessary to bring some things to an end. What needs to end so you can embrace the new, especially as we begin a new year? Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Suppor...
Jan 13, 2024•33 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Happy New Year! We're still enjoying our holiday break, but we have some great questions from the Real WW Talk Instagram community we'll be answering. They are perfect questions to get the new year going. Mentioned in today's episode: The hash browns Candice mentions are Cascadian Farms Root Vegetable Hashbrowns The cookies Rikki mentions are Michel and Augustin: https://www....
Jan 06, 2024•40 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Jeni from Connect asked us two great questions: how we would do 2023 differently and what will the December 2024 versions of ourselves look backward and be thankful we did now? Come spend time with us as we ponder these questions - and think about how you'll answer them! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle fro...
Dec 30, 2023•29 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We are taking time off for the holidays, but we're leaving you with answers to your questions! It's our annual holiday Q&A episodes. In Part 1, we answer your questions about "gotta have foods," how to remain consistent, and more. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcas...
Dec 23, 2023•33 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It seems like there is a lot of noise and input right now on the best way to lose weight - WW, weight loss surgery, protein, lowcarb, keto, and now semaglutides. There are lots of opinions and lots of ways to approach this health journey, so today we’re talking about quieting noise and staying focused. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Pod...
Dec 16, 2023•38 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin is under the weather, so Candice & Rikki catch up this week about the coming new year. We discuss preparation versus execution and how to shift our thinking as we prepare for 2024. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show -----------------...
Dec 09, 2023•32 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin has the week off, so Candice and Rikki are at the helm to discuss how we can get back on plan after Thanksgiving, release any holiday guilt, and keep moving forward in progress (not perfection!). Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ------...
Dec 02, 2023•34 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Candice and Rikki are enjoying time away, so I thought you might enjoy hearing from a member of the Real WW Talk community who is also a WW National Coach - Coach Kimmi. She's smart, thoughtful, artistic, whimsical, and loved by so many in the WW community. We'll get a peek behind the scenes of Kimmi's life and talk through some ways to make a fun and healthy holiday season. ...
Nov 25, 2023•48 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's a Weight Watchers and Real WW Talk tradition...it's the Great Plate Meeting! Grab a paper plate (or piece of paper), a pen, and let's create our Thanksgiving plates together. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH US ...
Nov 18, 2023•17 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Tis the season for food pushing. Let's strategize some ways on how to say no without guilt. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-T...
Nov 11, 2023•35 min•Ep. 144
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It is not easy to stay on track during the holidays. This week, we're strategizing some ideas and sharing tips that have worked for us. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: http...
Nov 04, 2023•34 min•Ep. 143
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Did you know that achieving your goals actually affects the food and drink industry? We read a fascinating article that details the pivots the food industry is making now that semaglutides are working. Article: https://finance.yahoo.com/news/food-clothing-airlines-ozempic-coming-022022749.html Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast host...
Oct 28, 2023•35 min•Ep. 142
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In a health journey, we tend to focus on tangible things - like the weight on the scale, smaller clothing, etc. This week, we want to identify other ways we've changed for the better on the journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show --------...
Oct 21, 2023•33 min•Ep. 141
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It seems like weight loss should be as easy as “calories in, calories out,” but if it were that easy, we’d all be at our goal weight. So what if you’re considering semaglutides or weight loss surgery? We’re going to talk about the shame that surrounds more drastic decisions. Also, I pronounce semaglutides wrong the entire podcast, so be prepared for that. Fit, Healthy & H...
Oct 14, 2023•40 min•Ep. 140
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 A message from a Real WW Talk member inspired today’s conversation. She’s done amazing on WW, she’s gone down 4 sizes, and she needs new clothes, but she’s struggling with imposter syndrome. So today we’re going to bat around some thoughts on how to overcome adapting to a new body when you still feel like the old one. Fit, Healthy & Happy Podcast Welcome to the Fit, Healt...
Oct 07, 2023•33 min•Ep. 139
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this episode of Real WW Talk, Candice and Rikki discuss the importance of staying focused on the Non Scale Victories that are ahead of us as we face the upcoming challenges of the holiday season. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show --------...
Sep 30, 2023•33 min•Ep. 138
