Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It was a comment from Vicki, a member of the Real WW Talk Facebook group, that has us talking and thinking about foods that are worth it to us. We'd love to know your foods that are 100% worth the Points splurge to you! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Supp...
Sep 23, 2023•33 min•Ep. 137
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re reflecting on this week’s WW topic, “getting back to the basics.” Sometimes, you just have to peel everything back and act like a new member. So, we’re talking about what the basics look like for us. Check out the Active Arcade app: https://www.activearcade.ai/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Co...
Sep 16, 2023•35 min•Ep. 136
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week is about the tea - WW tea that is! We share a clip of WW CEO Sima Sistani on CNBC discussing WW’s recent success and more. It’s very fascinating, and you’ll get our thoughts on what was said. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show -----...
Sep 09, 2023•28 min•Ep. 135
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Rikki is taking time off for herself, and that brings up a conversation about moving into a busy season and creating boundaries so we choose what gets our attention so we don’t burn out. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show --------------------...
Sep 02, 2023•38 min•Ep. 134
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we explore some thoughts and actions to help ourselves reconnect with our journey when we're tired, overwhelmed, and mentally disconnected. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTE...
Aug 26, 2023•37 min•Ep. 133
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Rikki is a teacher, so she’s back to school and a new routine. Our conversation today centers around preparing for a new season and how identifying and focusing on our top three priorities can give us a roadmap through a new season and routine. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Ap...
Aug 19, 2023•41 min•Ep. 132
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you encountered in your health journey something you feel like you’ve been getting away with…and then finally the rent came due? We’re talking about taking accountability for the things we think we’re getting away with... but not really. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Appl...
Aug 12, 2023•35 min•Ep. 131
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we’re reflecting on a recent WW Workshop theme about influence - the influence of others, the influence of the things we listen to, watch, etc - and its impact on our journey. Plus we have an update on our points reset day experiment. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: A...
Aug 05, 2023•34 min•Ep. 130
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Our weigh-in day and Points have always reset on Saturdays, so we discuss if Saturday is really the best day or if we should pick another day. Hint, we do pick another day to experiment. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show --------------------...
Jul 29, 2023•37 min•Ep. 129
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We've bought our fair share of kitchen gadgets over the years, so today we share what gadgets we'd buy again and which ones will go in the gadget graveyard. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SU...
Jul 22, 2023•37 min•Ep. 128
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we're talking about being in the negative...if it's possible to lose weight when we go over our points, and how we switch our mindset when we dip into the negative. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show -------------------------------...
Jul 15, 2023•37 min•Ep. 127
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Fair warning, we spend the first 15 minutes talking about the incredible moment cottage cheese is having right now. Then we spend our last 20 minutes discussing the pros and cons of accountability partners. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts ...
Jul 08, 2023•38 min•Ep. 126
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What are the expectations you’re coming with to your health journey? Join us as we explore some of our own expectations that need to be examined and checked. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A S...
Jul 01, 2023•36 min•Ep. 125
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Last week, I shared a quote that resonated with Candice. She wanted to bring it back and dive into more quotes that have resonated with us and motivated us along the journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show -------...
Jun 24, 2023•33 min•Ep. 124
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: It seems like we need to remind ourselves of this every summer, and that’s to wear the bathing suit and be in the family photos! So today, we’re giving each other a friendly summer pep talk and the encouragement to be present - mind, body, and soul - on summer vacation. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hos...
Jun 17, 2023•35 min•Ep. 123
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The trio is back together and we’re talking about summer foods - specifically fresh fruits and vegetables for the season. Plus I shared a grocery hack that was mindblowing to me and Candice and it turns out Rikki has been in on this hack and never shared it with us. You’ll have to listen and tell us if it was a revelation to you or a “duh” like it was to Rikki. Fit, Healthy &...
Jun 10, 2023•31 min•Ep. 122
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this episode of Real WW Talk, Rikki and Candice discuss the struggle with putting off our goals in favor of momentary impulses, and how it really only makes things worse after it's all said and done. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----...
Jun 03, 2023•33 min•Ep. 121
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this episode of Real WW Talk, Erin is dealing with some work obligations, so Candice and I are holding down the fort. We discuss my very literal rebooting challenges this week and how they are so significantly related to our health journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: App...
May 27, 2023•30 min•Ep. 120
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Sometimes it seems like this journey can make us pinpoint all of the challenges and things we want to change about ourselves. This week we discuss how we can embrace our bodies and ourselves while working towards the change we desire. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcas...
May 20, 2023•31 min•Ep. 119
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When was the last time you caught yourself comparing yourself to someone? Most times, our comparisons end up with us being not enough. This week, we’re going to inject some self-compassion into self-comparison. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the s...
May 13, 2023•35 min•Ep. 118
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you’re only focusing on the number on the scale, you’ll miss other incredible changes that are happening. This week, we’re focusing on the non-scale victories and how to start looking for them. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------...
May 06, 2023•31 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Our lives get super busy! Between fast food and prepared foods, there aren’t always healthy options. We share some of our healthy-ish finds that we can make or buy in a pinch that help us stay on track. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----...
Apr 29, 2023•37 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What happens when your support changes? Maybe you started doing this a friend and they quit. That can have an impact. Do you quit? Today, we’re talking about support and what it looks like to be too dependent on support. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Sup...
Apr 22, 2023•36 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're in a new season and that often means new routines...which can throw the old routines off. Let's talk about routines that are worth making and keeping. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SU...
Apr 15, 2023•35 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 One month ago, we set some goals for ourselves. How are we doing? How are YOU doing? Do you remember your goals? Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/...
Apr 08, 2023•39 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Sarah asked these great questions in the Real WW Talk Facebook group: is losing weight worth doing after a certain age? Am I too old? Is it too late? So, this week, we're sharing our thoughts and answers! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show --...
Apr 01, 2023•34 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Is fear holding you back from living the life you want? Let’s talk about fear and some steps we can take to swap fear for freedom. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://w...
Mar 18, 2023•38 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What goals are you working towards? We’re going to spend a little time together creating goals to achieve for the next 3 months. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www...
Mar 11, 2023•33 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this special episode of Real WW Talk, Erin is under the weather, but Candice & I can’t wait to chat about the new changes with WW and their announcement from earlier this week. We dive into discussing what was announced, and what we really think. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/suppo...
Mar 10, 2023•20 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Eating out while on WW doesn’t have to stall your progress. Let’s talk about some strategies and favorite options to help you stay on plan. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: ...
Mar 04, 2023•35 min
