Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Weight loss is extra hard when you don’t have a supportive environment. Let’s talk through some ways to create what we need to succeed. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: http...
Feb 25, 2023•37 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re in the “slumpy” part of winter, so this week, we’re talking about some things we do to make ourselves feel good. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprou...
Feb 18, 2023•31 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 There are many variations of healthy - and everyone’s thoughts about healthy are different. Low carb, low sugar, no fruit, etc. We’ll talk about what healthy means to us. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- ...
Feb 11, 2023•35 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Some of us are microwaves - we lose weight fast. Some of us are slow cookers, it takes a little longer. It’s okay. Let’s talk about the benefits of both! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPO...
Feb 04, 2023•35 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What are some additional tools that you use for your WW journey? We’ll share our favorites that we use in addition to the WW app, and can’t wait to hear yours. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A...
Jan 28, 2023•33 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Let's keep the jump start of the new year going! We're sharing our favorite things in the WW app that help us plus the benefits of everyone's favorite thing...tracking. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙...
Jan 14, 2023•44 min•Ep. 102
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It’s our final week of Q&A while we’re on holiday break. This week, we'll answer some fun "would you rather" questions (like sweet potato or butternut squash - the answer is unanimous on this one!), what we make for dinner when we're out of Points, and more! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossu...
Jan 07, 2023•35 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It’s week 2 of Q&A while we’re on holiday break. This week, we’re answering your questions about the best thing a WW leader has ever said to us, what brought us to WW, how long we've been on WW, and more. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the sho...
Dec 31, 2022•38 min•Ep. 100
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It’s all about you! As a matter of fact, the next few weeks are all about answering your questions for us. In this episode, we answer your questions about what we do to reset, our favorite WW recipes, low Point snacks, and more. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spo...
Dec 24, 2022•35 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we go over a super helpful technique from Weight Watchers - how to set and follow through with end-of-year intentions. Let's try the technique together! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECO...
Dec 17, 2022•38 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The Healthy Foodie Girls - Shawna and her daughter Ella join us to share some great food swaps and delicious recipe ideas for the holidays. Show notes: Recipes: Easy French Onion Soup: https://healthyfoodiegirl.com/easy-french-onion-soup-recipe/ Buffalo Chicken Salad https://healthyfoodiegirl.com/buffalo-chicken-salad-recipe/ Enchilada Bowl https://healthyfoodiegirl.com/slow-...
Dec 10, 2022•55 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The new plan has dropped! We've updated our WW apps and are giving our thoughts on the new Weight Watchers program that launched on Monday. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: ...
Nov 19, 2022•37 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Candice has been seeing her therapist again to help her through her cancer journey, and her therapist has been upset with her because she won't focus on a particular piece of homework. Candice shares it with us - and it's a great framework to seeing our health journey on WW more positively. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted ...
Nov 12, 2022•44 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Whatttt...ANOTHER new WW program? Yes! We're sharing what we know about the new WW program and when it starts. For a deeper dive, check out Dish With Dee on YouTube, The Holy Mess, and Pound Dropper. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com F...
Nov 05, 2022•39 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Welcome to all the new WW members and those joining again in time for the holidays! We share some tips, tricks, and answer some questions posed on Connect. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_08 ...
Oct 29, 2022•46 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The holidays are pretty much here. How do you feel? Anxious? Prepared? The idea of having "holiday cheat days" popped up on WW Connect, so we're dissecting our thoughts around cheat days and talking through how we'd like to get through the holidays healthfully. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTub...
Oct 23, 2022•48 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you recently thought about why you are choosing to lose weight? Sometimes, we choose to lose weight because we've been conditioned to. This week we break down some reasons why and discuss keeping our why close by. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: rea...
Oct 15, 2022•40 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We are all in a fall funk. Are you as well? This week, we're exploring the funk and examining some ways to encourage ourselves to perk up when we're feeling down. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candig...
Oct 01, 2022•43 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, Erin is taking an evening off, so Candice & I are holding down the fort! We discuss what it looks like when we are reading our hunger signals and what makes it easier for us to say no to overeating. Order your RWWT breast cancer shirt: https://tinyurl.com/rwwtbcshirt Join our local breast cancer walk here (choose "join Jennifer's Team in the descr...
Sep 24, 2022•42 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, Erin is taking a rest day, so Candice & Rikki are holding down the fort! We discuss what our support systems look like, and how we respond to those who are there to support us. Order your RWWT breast cancer shirt: https://tinyurl.com/rwwtbcshirt Join our local breast cancer walk here (choose "join Jennifer's Team in the description): https://tinyu...
Sep 17, 2022•36 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Get ready to do an exercise with us! We're going to talk about things that fill us up - food that makes us feel full, exercise that makes us feel great, and things we can do for our mental health and emotional health that leave us happier. Join in and share what fills you up! Slow Cooker Cinnamon Chicken: https://www.thegraciouspantry.com/clean-eating-slow-cooker-cinnamon-chi...
Sep 10, 2022•46 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin admitted this week that she feels like she's sucking wind, and it brought up the idea of addressing when we feel that way if it's a rut or maybe depression. We talk about how to be honest and gentle with ourselves when life feels out of control. Order your RWWT breast cancer shirt: https://www.customink.com/g/bhv0-00cm-zdzg Join our local breast cancer walk here (choose ...
Sep 03, 2022•47 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Summer is coming to an end, school's going back in session, fall is on the way... there's a lot of change happening now and on the horizon. Join us for a conversation on navigating change and embracing it as part of our Weight Watchers and health journey! 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: htt...
Aug 27, 2022•42 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, we talk about our favorite foods and how we have gotten to a place of enjoyment, rather than food related shame. We also discuss the importance of treating ourselves well! 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com Fi...
Aug 20, 2022•47 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, Happy 2nd anniversary to Real WW Talk! We ladies discuss what our expectations for ourselves were when we started this two years ago and the reality of what's happened over those two years to bring us to where we are today. 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://you...
Aug 16, 2022•42 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, Erin is on a work trip, so Candice and Rikki are holding down the fort. We talk about the end of Wellness Wins and our thoughts about the change! 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com Fit, Healthy & Happy Pod...
Aug 06, 2022•32 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, we talk about how needing others to support us can impact our journey. We talk about codependency and how we can often rely too heavily on other people or routines for success in our journey, versus relying on ourselves. 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtub...
Jul 30, 2022•42 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Candice has lost 52.6lbs / 3.75st / 23.86kg, so this week we're asking her questions about her weight loss, how her mindset has shifted, and taking away some great inspiration for our journeys. 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com Fit, ...
Jul 23, 2022•49 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you worry about your size? Do you struggle with keeping a wardrobe of various clothing sizes? If you're struggling with thoughts around what size you're wearing, turn up the volume because we're sharing our struggle around this topic, too. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/...
Jul 22, 2022•34 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, Erin is enjoying her birthday week and Candice & I are holding down the fort. We discuss negative thinking and the mental roadblocks that we build that can get in the way of our progress in this wellness journey. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/r...
Jul 09, 2022•35 min
