Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The holidays mean lots of food...and it also means lots of pictures and having to come face to face with seeing our body and wrestling with disappointment over what we see. So today, we talk about maintaining a positive outlook while making sure we don't write ourselves of the holiday memories. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebo...
Nov 27, 2021•46 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We completed our first week on the new WW (formerly Weight Watchers) PersonalPoints™ plan! How did you do? We share how much we lost, plus cover the new activity points, how it feels to see favorite foods go up in points, and more. Here's the recipe for the Creamy Roasted Red Pepper, Goat Cheese, and Spinach Chicken Skillet Dinner (recipe from Closet Cooking): https://bit.ly/...
Nov 20, 2021•45 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The new WW (formerly Weight Watchers) PersonalPoints plan has been released! We give our takes on the first day of the new plan, and how to make the plan successful for us. 👟🦃 🎄 There's still time for you to get in on the Real WW Talk Holiday Hustle on Stepbet, coming November 21 - December 25. Get the Stepbet app and use the game code 'RWW' to join and the Real WW Talk Ho...
Nov 13, 2021•49 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you wanted your weight loss to move faster and you decide to use tactics to push the scale? Candice gets very honest that she's struggling with this right now, so this week, we're going to explore the why behind this and look at reframing some things. Warning: if you are someone who has struggled with over-exercising or undereating, some parts of our conversation may be ...
Nov 06, 2021•44 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you struggle with the change of season? Once you have a routine down, along comes a season change, which can change your food, exercise, even clothing. We're talking about the struggles we have with the season change and also how we're going to keep on track. Be warned - due to a rolling storm, we had an internet interruption, so the last few seconds were cut off :( There'...
Oct 30, 2021•51 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Welcome to sweets season! Are you feeling bombarded by candy, baked goods, and other goodies? There are so many choices - how are you managing your impulses? Do you need help? We do, too. Let's talk! Also, the Real WW Talk Stepbet Challenge is coming November 21 - December 25. Get the Stepbet app and use the game code 'RWW' to join and the Real WW Talk Holiday Hustle! Get inf...
Oct 23, 2021•49 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 WW is unveiling a new plan - Personal Points - on November 11th. We've done the research, and we're sharing what we know about the new plan to help you be prepared. Shoutout to TheHolyMess.com , SassyCooking.com , and PandemicPounds on Instagram, for their articles. Check them out - a wealth of info! Overall, we're excited at this new approach and appreciate how WW continues ...
Oct 21, 2021•32 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we get personal about our eating patterns and trends. WW's recent meeting topic inspired us to examine why we eat at certain times, what we want to eat at those times, and truly paying attention to our triggers. Maybe it will inspire you, too! Also, the Real WW Talk Stepbet Challenge is coming November 21 - December 25. Get the Stepbet app and use the game code 'RW...
Oct 16, 2021•46 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you get worried when things are going well, you're on track, you're being disciplined and consistent, that you'll start to lose focus and sabotage the progress you're making? We're talking about our fears around losing our success this week on Real WW Talk. Join our StepBet for the holidays! Use the game code RWW to join here: step.bet/zo7AhyMfZjb CONNECT WITH US Instagram...
Oct 09, 2021•45 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re talking about the power of the word NO and saying it to ourselves. It can be hard, it can feel like denial, but also can mean creating an opportunity to say yes to something better. CONNECT WITH US Instagram Facebook YouTube FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy ...
Oct 02, 2021•44 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It’s your questions, answered! We invited the Real WW Talk community to ask us anything in the Facebook Group and Instagram, and we’re answering the five questions that received the most votes. CONNECT WITH US Instagram Facebook YouTube FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki Fit, Healthy & Happy Podcast Welcome to the Fit, He...
Sep 25, 2021•40 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 How much does what we wear play into how we feel? Do you notice your confidence rising, your mindset changing, and your scale going down when you wear nice clothing? It's what we're exploring today on Real WW Talk! CONNECT WITH US Instagram Facebook YouTube FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki Fit, Healthy & Happy Podcast W...
Sep 18, 2021•37 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK Erin is reading through a new book - Atomic Habits by James Clear - that is hitting the WW journey hard! If you're struggling with building habits and feeling like you can't conquer this thing, you'll want to listen to this week's conversation. CONNECT WITH US Instagram Facebook YouTube FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rik...
Sep 11, 2021•39 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK We’re shining a spotlight on lifetime members. Now, the three of us aren’t lifetime, but we want to talk about the lessons we’ve learned from lifetime members so that we can prepare ourselves now for what lifetime can look like. Are you ready? Let’s talk! CONNECT WITH US Instagram Facebook YouTube FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @eri...
Sep 10, 2021•42 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK You know that feeling when you step up to the scale and you think, “I had a good week,” but then the scale says you’re up. Was it still a good week? Or did you simply not get the weigh-in you deserve the week you deserve it? It’s what we’re talking about today. Are you ready? Let’s talk. CONNECT WITH US Podcast Instagram Facebook YouTube FIND US ON WW ...
Aug 25, 2021•50 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Welcome to a bonus episode of Real WW Talk! We’re celebrating one year of Real WW Talk. This is the very first “episode,” and it aired on Erin’s personal Facebook page on August 8, 2020. We didn’t even have a name when we decided to start doing this - it was just a conversation between friends. This is the conversation that would take place in the parking lot at our WW Studio...
Aug 21, 2021•45 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK One year ago, we started meeting together and decided to call our conversations "Real WW Talk." The first episode was broadcast on Erin's Facebook page, and the podcast followed a few months later in January. How have we changed over the year? What have we learned? What are we proud of? That's what we're chatting about this week as we celebrate our 1 y...
Aug 18, 2021•49 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK We are breaking down the numbers of WW - how much we’ve spent over the years working on our health - the number may shock you. Plus, we also break the potential numbers of days on plan and off-plan. It’s eye-opening. CONNECT WITH US Podcast Instagram Facebook YouTube FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ...
Aug 11, 2021•45 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Candice heard something in a meeting that really resonated with her… should you fake it till you make it? When you aren’t doing your best on plan, when you don’t feel like exercising, how much should we fake it till we feel it? CONNECT WITH US Podcast Instagram Facebook YouTube FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @rad...
Aug 04, 2021•42 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Candice and Rikki each completed a 50-mile and 35-mile bike ride over the weekend through PeloFondo™, a quarterly long-distance event for Peloton riders. The goal is to reach higher and to push yourself. That got us talking about hard things - change, tracking, exercise - and we reminded ourselves that we can do hard things. CONNECT WITH US Podcast In...
Jul 27, 2021•38 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: We’re talking about fitness, FitPoints®, and food. Do you use your FitPoints®? We have some thoughts about that, plus we chat about the mindset of seeing ourselves as athletes. CONNECT WITH US Podcast Instagram Facebook YouTube FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki Fit, Healthy & Happy Podcast Welcom...
Jul 20, 2021•51 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: We’re talking about adapting to the Weight Watchers journey (or any health journey). Adapting our mindset, adapting our bodies, and our adapting our emotions around what was to what is...letting go of the old and embracing the new. CONNECT WITH US Podcast Instagram Facebook YouTube FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: ...
Jul 10, 2021•43 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK Let's talk about the image we have of ourselves in our heads versus what we see in the mirror. Sometimes, these images don't match up, and it can be really discouraging. We talk through those feelings and how we're working on our mindset to change those negative thoughts. Candice is away on vacation, so it's Rikki and Erin today. CONNECT WITH US Podcas...
Jun 26, 2021•31 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Do you worry about gaining weight or that you can’t fully enjoy yourself on vacation? Candice is heading out on vacation, so that gives us the opportunity to talk about how we want to enjoy vacation and not let it set us up for a slide. CONNECT WITH US Podcast Instagram Facebook YouTube FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Ri...
Jun 19, 2021•34 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Erin made the decision to switch her plan from green to blue, which brought us into a conversation about making changes to get us towards the life we want...and honestly assessing what’s holding us back from getting to that life. CONNECT Podcast: http://www.realwwtalk.buzzsprout.com Instagram: https://www.instagram.com/realwwtalk Facebook: ...
Jun 12, 2021•45 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Rikki made an observation on Tracker Tuesday that most who were posting have managed to save their weeklies instead of using them all on the weekend. We'll talk about changing our mindset when it comes to those extra SmartPoints. CONNECT Podcast: http://www.realwwtalk.buzzsprout.com Instagram: https://www.instagram.com/realwwtalk Facebook: ...
Jun 05, 2021•33 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Actions speak louder than words...have you been saying you're worth it, but your actions haven't been matching those words? This week we're having a real conversation about our words vs our actions. CONNECT Podcast: http://www.realwwtalk.buzzsprout.com Instagram: https://www.instagram.com/realwwtalk Facebook: http://facebook.com/groups/real...
May 29, 2021•48 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Does anyone else struggle with accountability? Are you frustrated that you aren't doing what you know you should do? When do we get to that tough love space with ourselves to make the change we need? CONNECT Podcast: http://www.realwwtalk.buzzsprout.com Instagram: https://www.instagram.com/realwwtalk Facebook: http://facebook.com/groups/rea...
May 22, 2021•36 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you noticed that your friendships may have changed as you’ve lost weight? Have friends or family tried to sabotage your progress? Do your friends or family comment on your food choices? Candice and Rikki (Erin was away for the weekend) had a great conversation about friendships, weight loss, and when the two struggle to be compatible. CONNECT 📲 YouTube Instagram Faceboo...
May 17, 2021•38 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Hi Real WW Talk fam! It's Erin with a quick update that the podcast version of Real WW Talk will be coming to you on Monday instead of Saturday. I'll be away, but you can watch Candice and Rikki doing Real WW Talk live in the Real WW Talk Facebook Group and YouTube channel at 8AM. The podcast will be uploaded by Monday. Don't forget you can connect with us here... CONNECT 📲 ...
May 14, 2021•2 min
