When The Picture In Our Head Doesn't Match What We See

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ON TODAY'S REAL WW TALK
Let's talk about the image we have of ourselves in our heads versus what we see in the mirror.  Sometimes, these images don't match up, and it can be really discouraging. We talk through those feelings and how we're working on our mindset to change those negative thoughts.  Candice is away on vacation, so it's Rikki and Erin today.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.