Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Today on Real WW Talk, as Erin continues to recover, Candice & Rikki are holding down the fort. We are talking about the old adage “You are what you eat” and how that thinking impacts us and our behaviors from day to day. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotif...
Jun 28, 2025•32 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk, we are talking about all of the fun things we enjoy over the summer! Vacations, cookouts, travel and all of the things that can derail us and cause our routines to go by the wayside. How do we feel good in our bodies and still enjoy the freedom of the season? Let's talk! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast ho...
Jun 21, 2025•32 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk we discuss maintenance and the challenges that come along with that season of our health journeys. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buz...
Jun 14, 2025•37 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's time to celebrate! On this episode of Real WW Talk we are celebrating all of the things that make us proud as we start to the month of June. We are sharing our personal victories and accomplishments that have made us so proud this year! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple...
Jun 07, 2025•39 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In today's society it can be hard to keep a positive and realistic view of our goals and how we feel about ourselves. As mental health month comes to a close, we talk about challenges we've faced and how we have shifted our thinking over the years. Join our Summer Starter Stepbet: https://step.bet/2Ie4t5Aa8Sb Game Code: RWWT StepBet FAQs: https://stepbet.com/faq Fit, Healthy ...
May 31, 2025•37 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's episode of Real WW Talk, we share our taboo food opinions, food related icks and delve into whether its more appropriate to peel or bit our string cheese! Join our Summer Starter Stepbet: https://step.bet/2Ie4t5Aa8Sb Game Code: RWWT StepBet FAQs: https://stepbet.com/faq Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh an...
May 24, 2025•39 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re exploring how to find joy and contentment in the present—not just when the scale moves. What does it look like if nothing changes? Can you still be happy at your current weight while eating healthy and showing up for yourself? Or does it feel like hard work without a payoff? Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh an...
May 17, 2025•35 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this episode of Real WW Talk, we’re chatting about what to do when you shrink out of your favorite clothes and accessories. Do you keep them, store them, or pass them on? Let’s talk about making peace with change—and sharing the love with someone new. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Lis...
May 10, 2025•39 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week we’re digging into an important conversation: the difference between true rest and stepping away from our journey. It’s easy to confuse the two, but we believe rest is not only allowed—it’s essential. Join us as we explore how to embrace restful moments without losing momentum on out wellness journey. 📝 SHOW NOTES Chocolate Chia Pudding https://downshiftology.com/r...
May 03, 2025•44 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We ladies catch up with one another because we haven’t been together for the past few weeks, and we each have had some things going on…including as you can tell from the title of this episode, some big news from Candice. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Sup...
Apr 26, 2025•40 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, Erin is still getting herself settled in her new place, so Candice and Rikki hold down the fort! We discuss how we have rolled with the punches and life changes over the year and how our ability to grow and change only helps us in the long run. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle fro...
Apr 19, 2025•29 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 How do you know what to eat and stay full? That's a question we received from Alison. She's struggling with her meal plans and not binging in the later afternoon evening because of hunger. We're going to share how we plan our days and maybe it will help you her and you. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from...
Mar 29, 2025•38 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This past week, Kaitlyn raised a great question in the Real WW Talk Facebook group. She's new and has 55 Points to use weekly and she's struggling to use all her Points because of WW's great new 0 Point foods. She asked for the community's help in spending her Points and *if* she should spend all of them, so we add our thoughts to the community's. Fit, Healthy & Happy Pod...
Mar 29, 2025•35 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Spring is springing here in the US, so we're taking time to talk about the difference seasonal changes make on our attitude and food choices. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly...
Mar 15, 2025•33 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Stuck in a dinner rut? We’ve got you! This week, we’re sharing our go-to meals that keep us feeling satisfied and on track. From quick fixes to easy swaps, we’re talking all about what’s working—and how to make dinner feel like a win every time. Let’s dig in! 📝 Show Notes Downshiftology White Chicken Chili: https://downshiftology.com/recipes/white-chicken-chili/ The Holy Mes...
Mar 08, 2025•43 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The eternal question we ask ourselves every single day, "What's for lunch?!" We’re here to answer it - from what we're eating now and if our lunches have changed since being on WW. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show --------------------------...
Mar 01, 2025•39 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin's off today, so Rikki and Candice discussed the recent weight watchers article about dating while on a health journey. Is weight really a hindrance to finding the one, or is it a lack of confidence? Weight Watchers Article Love & Dating- https://www.weightwatchers.com/us/sex-love-and-dating-weight-loss-journey-crm-2 Fit, Healthy & Happy Podcast Welcome to the Fit...
Feb 22, 2025•35 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When the mid-afternoon munchies hit, who really wants carrot sticks? It’s tempting to grab whatever’s closest, so we’re going to talk through healthier options to satisfy those sweet and salty cravings. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----...
Feb 15, 2025•43 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What happens when you mix Disney magic with the realities of staying on track with WW? Candice and Rikki are fresh off their trip to the most magical place on earth, and they’re spilling all the details—what they ate, how they navigated food temptations, and whether all that walking balanced it out! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcas...
Feb 08, 2025•44 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Does your schedule support your goals, or is it sabotaging them? This week, we explore how time management impacts our health journeys, the power of intentional planning, and simple strategies to create better boundaries. Because healthy habits begin with how we spend our time. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and K...
Feb 01, 2025•30 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Breakfast is personal—and delicious! In this episode, we explore what breakfast looks like for each of us and how we navigate points, which will hopefully give you some new breakfast ideas! 📝 Show Notes Jenn Eats Goood Instagram: https://instagram.com/jenneatsgoood Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Col...
Jan 25, 2025•41 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we check in with each other to see what we're making to eat, if we're cutting back on sugar, and if we're making the necessary changes we said we would make! 📝 SHOW NOTES Budget Bytes Vegan Peanut Stew https://www.budgetbytes.com/african-peanut-stew-vegan/ *Candice's Walking Pad https://amzn.to/40ur2UG * This is our affiliate link. If you use this link to buy, our...
Jan 18, 2025•41 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're celebrating National Quitters Day—yes, it's a thing! But we're flipping the script. Instead of quitting resolutions, we're talking about the habits and mindsets we should consider leaving behind for a brighter, lighter year. 📝 SHOW NOTES 10 Things To Give Up For A Happier New Year https://www.case.org/resources/10-things-give-happier-new-year Candice’s Book: My Suck Do...
Jan 11, 2025•41 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, the ladies reflect on 2024, celebrating their proudest moments and milestones. Plus, they share what’s on the horizon for 2025 and what’s inspiring them for the year ahead. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show -----------------------...
Jan 04, 2025•31 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the other half to listen. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... List...
Dec 28, 2024•40 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the other half to listen. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... List...
Dec 21, 2024•44 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: Candice and Rikki share their first impressions, almost a week into the updated WW plan. Come along with us as we share our likes and some of our questions. Let’s talk! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show -------------...
Dec 14, 2024•28 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This is a break news edition of Real WW Talk! Weight Watchers is unveiling additions to the WW Plan as well as some incredible app dates - some updates we've been asking for for a LONG time! WW Coach Michael G sits down with us to share the scoop and walk us through what's new. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and K...
Dec 08, 2024•38 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What does your Christmas list look like? Do you have one? We're going to share what's on our Christmas list and some of our favorite things that would be great for your Christmas list. ✨ Rikki ✨ Hatch Alarm Clock: https://www.hatch.co Papier Planner: https://www.papier.com Wellow Compression Socks: https://wearwellow.com/collections/womens-compression-socks Hulken: https://hu...
Dec 07, 2024•50 min
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Only one more month until we start a new year! Let's talk about how we can set realistic goals for the end of the year as we finish this year strong. White Chicken Chili from Downshiftology: https://downshiftology.com/recipes/white-chicken-chili/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: ...
Nov 30, 2024•33 min
