20 Keto Affirmations
20 Keto Affirmations for Better Health eat in a way that Promotes Ketosis and Weight Loss

20 Keto Affirmations for Better Health eat in a way that Promotes Ketosis and Weight Loss
Can Success be found in Writing by simply applying some habits of sales professionals? https://medium.com/publishous/applying-a-sales-managers-advice-to-writing-43b309570b53
With Police Brutality that has taken a front seat to the health crisis named Corona-Virus “Ignorance and stupidity are the most dangerous viruses that jeopardize our living together. Calamity cannot be prevented nor cured, simply as a result of unawareness.” ― Erik Pevernagie A Killer Within Disclaimer: This is not my most hope filled writing, I’m not sure there will be a good takeaway. I’ll work on one as I go, let’s hope it shows up. When I was a young man, I liked to have fun and blow off ste...
Saying no more often could lead to a more curated and enjoyable life, by Real Window Creative, read by Megan Kumakura. Support us on Patreon for much more at https://www.patreon.com/realwindowcre ative “The pieces I chose were based on one thing only — a gasp of delight. Isn’t that the only way to curate a life?” ― Maira Kalman, My Favorite Things The Onslaught of Things Every single day, my inbox is full of valuable offers for things I can acquire that will supposedly enhance my life. My favori...
The only thing that you absolutely have to know, is the location of the library. – Albert Einstein The Library is off Limits Back in the day, while I was still kicking up my heals you wouldn’t find me dead with a library card. I was getting ready to say, “I don’t know why” but that’s not entirely true, well, not true at all. It was tough for me to avoid run-ins with the local police back then, what with cruising around looking for girls, driving too fast and drinking. They tend to frown on those...
I decided to head back to school hoping to earn a degree. Education is the most powerful weapon which you can use to change the world. — Nelson Mandela Life Happens in its own way After a career spent mostly in restaurant and retail management, with some entrepreneurship and artistry mixed in, somehow I desired something else. We are taught in conventional circles that institutional education is the path, a voice kept repeating in my head, that message they put there. I had something nagging, an...
Could we already possess a wonderful tool for increasing effectiveness and averting disaster? Read by the author. Read the text version on https://medium.com/the-philosophers-stone/h-a-l-t-46d6f970a65d Find more like this at our website. Find a video version on YouTube
The rails were rusty as if trains weren’t using it and the view of Philly would be perfect. Read the text here... Find out more about Christopher Recorded with a Shure SM7B Connected to a Focusrite Scarlett...
The Importance of Blooming Right Where You Are Planted By Christopher Boswell Read by Brandon Rouzan I would like my life to be a statement of love and compassion — and where it isn’t, that’s where my work lies. ~ Ram Dass Blooming where you are planted, is so important yet easily forgotten. Up until a few moments ago, I was working on processing images, and the one you see above was in front of me. There was a gnawing feeling to move on, to leave the work unfinished. A deeply rooted need in me ...
Recently while trying to monetize YouTube an assumption was uncovered mistakenly believed for 11 years. “Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.” ― Isaac Asimov Blind Spots It easy for me to recall when I was first introduced to the idea of blind spots. Our blind spots cause a failure to recognize that emotions, such as fear and distrust, change how we and others interpret and talk about reality. We think we understand and...
Could we already possess a wonderful tool for increasing effectiveness and averting disaster? “Self-care is how you take your power back.”– Lalah Delia At some point along my journey it became clear that most of the time I operated on emotion. I’d grown up watching others engage emotionally, no other way was known. Then life began to educate me. One of the first things to go when operating out of this mindset is self-care. I can think of story after story, times when fuzzy-headed from emotional ...
How do we know what looks good in a picture or design and why? No one is an artist unless he carries his picture in his head before painting it, and is sure of his method and composition. — Claude Monet T he rule of thirds. It is interesting and curious, how we evolved into deciding what we like to look at? Color, form, lines, contrast, shape and intensity are some of the variables involved. Can you talk about what it is you like about the way a view of something appears to you? It can be on the...
I wonder if a farmer feels motivated each morning on the 120 days of work before harvest? "The farmer has to be an optimist or he wouldn’t still be a farmer. " ~ Will Rogers My grandfather was a farmer, my Mother’s Father, I always admired him. They, he and my Grandmother, stopped farming when he turned fifty and moved into the city. The work just began to take it’s toll on his body, all the physical labor. Motivation had finally run out, but he did not stop working, instead went down to the Far...
Could you stop building everyone else’s empire and start your own? The American Dream is still alive out there, and hard work will get you there. You don’t necessarily need to have an Ivy League education or to have millions of dollars startup money. It can be done with an idea, hard work and determination. — — Bill Rancic My first real full time job was my forth one. I was no stranger to working having already had three part time gigs. Just out of High School, a friend and I went to apply for p...
Wisdom gained from over 4 plus decades of recruiting or employment seeking. “Getting fired is nature’s way of telling you that you had the wrong job in the first place.” — Hal Lancaster Going to Work My working career started around the age of 11. Having already decided to be an artist, I was inspired to create. Much time was spent creating drawings, pottery, painting, poetry or even what we called “alley hunting.” One of my favorite places to be was in Art class or at the small desk in my room ...
How to put your writing in front of a new market in the eBook format “Lovers of print are simply confusing the plate for the food.” ― Douglas Adams Leaving Money on the Table In years of creative and business experience I have found myself sometimes leaving money on the table. Usually by failing to see possibilities or take new action. This reality has me looking at the library of my authorship with new eyes. Up until now it has been exclusive to Medium, but changes do come, humans tweak things ...
Owning a Dog can be one of the most rewarding experiences, unless it’s not. Dog Illustration Owning a Dog can be one of the most rewarding experiences, unless it’s not. One rule for the former to be true is a well-behaved and obedient Canine. In 5 plus decades of life I have had the joy to have provided care for a dozen dogs as an owner, and hundreds as a boarder. The perception that we have creates how we respond and in turn a change in our response carries on into the canine and the outcome. P...
It’s not just for selling things or finding a job there's at least one more important function. Act as if what you do makes a difference. It does. — William James Finders Keepers Losers Weepers Craigslist, you know, the very simply coded interface that’s offers online classified ads. A valuable tool to connect people looking for work or workers. Hooking up buyers with sellers for all kinds of products new and used from bikes to semi trucks. Yet, it can be so much more. I’ve scoured the FREE STUF...
Could you be more effective than you think? It’s just one decision Believe that life is worth living and your belief will help create the fact. — William James They Won’t Pick Me. That’s right, just one decision. A friend of mine called me recently to talk. He was unemployed at the time feeling frustrated at what he thought was the situation in the market. At the same time I was seeking to hire a salesperson and was also frustrated, but for a different reason. He had his eye on a particular posi...
Don’t let what others think get too far up in your head, it’s just like flipping a coin… I love to call the flip of a coin, for some reason the side I pick most often is tails. It’s like a hope in me for the perceived underdog right? I mean look which side the photographer decided to focus on, in the image above, it’s heads. We perceive heads as the right one the correct choice. If you doubt me on this just check a couple of the bills in your wallet or purse, do you see any tails in there? Over ...
When will we learn to bite off only what we can chew? Whatever story you want to tell, tell it at the right size. — Richard Linklater A Universal Challenge Right-Sized, the picture above seemed so perfect for this story idea. Maybe you have seen a Dog like this, excited to have found a tree branch to chew on. Not really understanding that it is too big for him to carry . Rarely do we see him let go of the first one, testing out others until he finds the right fit. He’s just too excited, he keeps...
Let me help you avoid the mistake it took 250 articles to figure out <a href="https://medium.com/realwindowcreative/a-one-year-curation-jail-sentence-dont-let-it-happen-to-you-f7943e886da8">Read text and view illustrations on Medium</a>
Many people come to me asking for help then never start “Investing should be more like watching paint dry or watching grass grow. If you want excitement, take $800 and go to Las Vegas.” — Paul Samuelson The Hardest Part Like in many things, getting started can be the toughest obstacle. Especially if it’s new to us or unknown. I knew this 20 years ago when I asked myself, “how can I” become an investor. The memory is fresh of how daunting it seemed. I did not really understand any of it, all I di...
Talented voice over artist and piano tuner Lyle Malcom interviews the owner of Real Window Creative Christopher Boswell about his creative start and drive.
Is there an appropriate amount of grief to endure before we skip it across the lake like a rock and move on? Read text version here..
While resisting, you are locked in, unable to break free, you create nothing new. Courage is resistance to fear, mastery of fear, not absence of fear. — Mark Twain Out in the Field Working “I’m going to write a book on it,” I told my buddy Thane a decade ago while we were working on a Gatorade project in a nationwide grocery store chain. The Assistant Store Manager had just given us a hard time even though we had a letter of permission to complete work in his, and 40 other stores in the chain. T...
Can we really tell what we have power over all the time? Read the text version of this story with illustrations here. “It is one of the fruits of wisdom not to sweat even the big stuff.” ― Mokokoma Mokhonoana The Serenity Prayer: God, grant me the Serenity to accept the things I cannot change, Courage to change the things I can, And Wisdom to know the difference. While thinking about this subject, I wondered where I had first encountered this prayer. Suspecting it was somewhere in my childhood h...
A drawer he seemed too excited to open holding wooden paddles used for corporal punishment. Read text from this podcast here... Image Credit Mrdoomits on 123RF Crimes against children are the most heinous crime. That, for me, would be a reason for capital punishment because children are innocent and need the guidance of an adult society. — Clint Eastwood Seeing a news story about a county I have history with, stirred up some old scars. Just a few days ago Texas decided they would still use corpo...
A Handwritten Thank You, verbal gratitude or online review may hold magical powers. Text version here... “Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” — Henri Frederic Amiel Exceptional People Sometimes I board dogs taking care of pet canines while their pack leaders work or travel. It’s a fun way to unwind after a long tip out in the field. Not all of the clients leave feedback, in...
Have ever spent hours on a story that suddenly disintegrates mysteriously into the Abyss? I’ll share a few ways to reduce that possibility right now. Text version of this story at this link. Excerpt: “The biggest mistake any hardware user can make is to ignore backing up their data. Software can be reinstalled; data lost is irreplaceable. We are in a digital age and a lot of our data is stored digitally — bank records, photos, letters, music. A recent NCSA/Symantec study showed that over 68% of ...