In this episode, we're talking about why things don’t always need to be easy. Most times, the struggle is where the growth happens! I share why it's so important to enjoy the process, embrace being a beginner, and be patient with the results. Instead of avoiding challenges, we should face them head-on – that’s how we build real confidence and fulfillment. If you're ready to stop hiding from tough moments and start growing, this episode is for you!
Jun 30, 2025•25 min
Dans cet épisode, je reçois Anis Gherras, psychologue clinicien, formateur et entrepreneur. Ensemble, nous abordons des thèmes essentiels liés à la santé mentale : comment surmonter les blocages, la possibilité d’influencer nos gènes, et les clés pour passer à l’action. Prépare-toi à explorer des perspectives enrichissantes et à trouver l'inspiration pour évoluer dans ta vie personnelle et professionnelle ! 🌟
Jun 30, 2025•1 hr 16 min
Discipline is one of the most important factors to your quality of life and your self image. I go over the key factors to becoming more devoted in your life, having more self mastery, and being a person who keeps their word with themselves.
Feb 03, 2025•31 min
What if I told you you actually enjoy staying stuck and having problems? Let's dig deep and see why you feel like you can't change and what's keeping you in an endless loop of staying exactly where you are.
Feb 03, 2025•19 min
Here’s a fun fact: even the most highly respected people aren’t liked by everyone. I tell you the truth about earning respect—what it really looks like in everyday life and how it’s deeply connected to your self-esteem. Let’s break it all down!
Feb 03, 2025•30 min
My severe anxiety about death has to be one of the hardest things I have experienced in my life. I don't think anyone can understand it unless you have been through something similar. Your mind is feeding you horrible thoughts all day long, making you suffer to the point of no sleep and you have feel like you have no control over it. I hope this episode lets you know that you're not alone and if you know anyone who is going through the same things, send them this. Here is my story... thank you f...
Dec 19, 2024•48 min
We often talk about our needs and what we expect from others, but do you ever stop to think if you give yourself those things first?
Oct 23, 2024•30 min
Some things I say in this episode might be hard to hear for anyone who is deep in their victim mentality, but never forget that every message I try to transmit is for your own good. I’m really passionate about helping people find happiness in their daily life, because I know it's reachable to anyone to who's willing to go deeper.
Oct 23, 2024•21 min
Does everything really happen for a reason or is life simply unfair sometimes? Does everything have a meaning? Is there a why to every bad experience we have? I tell you my thoughts and I ask you to share yours with me...
Oct 14, 2024•12 min
There's a lot more to glowing up than just the physically aspect. Once you focus on becoming a better version of yourself you'll notice how everything else follows.
Oct 09, 2024•27 min
If you ever wanted someone to summarise what confidence comes down to, this episode is for you. It will tell you what the most essential part of having confidence is and how you can get to it. It's very simple and yet very hard, because it requires so much awareness, self honesty, and efforts to master yourself and get to the level of confidence I speak about.
Sep 10, 2024•14 min
Many of you have expressed to me feeling lost as to what to start with in order to better yourself and your life. Truth is... Your start line isn't my start line or anyone else's. Your journey is uniquely yours, but I'm giving you the foundation for the beginning of your journey to change. Start here.
May 31, 2024•43 min
Now I know heart break is not easy. It may even be one of the most painful things to experience. You may not like to hear everything in this video but it’s what you NEED to hear and know. You will be okay.
May 16, 2024•34 min
As you get older, you realize that beauty comes from waaaay more things that just appearance. You can be gorgeous and if you do these habits, trust me, you lose a lot of your pretty points. Taking responsibility of your life, being kind, and loving others is so attractive and will make YOU feel better about yourself. DO BETTER!
May 11, 2024•12 min
When I discovered 9aba, I discovered what it looks like to not be someone who lets their environment or their financial status dictate what they do and how far they go in life. With the determination and mindset I have seen in him, I don't doubt one bit he will reach not only career success, but he will grow immensely through his growth mindset. I hope you enjoy getting to know Youssef and be inspired by him like I am.
Apr 29, 2024•33 min
Embracing solitude means giving yourself the opportunity to get to know know yourself. It teaches you to accept who you are and it makes you love your own presence which ultimately gives you the power to make better choices in all of your relationships. Let’s dig into it ✨
Apr 12, 2024•32 min
It took a long time for me to find true friends. Most importantly, it took awhile for me to understand what makes a good friend and to try to incorporate that in myself first. I tell you about a friendship I appreciate in my life, my avoidant attachement style, and how we can aspire to be a good friend ourselves.
Mar 20, 2024•36 min
One of the biggest argument I hear about self belief is what if I believe in myself and fail? The misconception lies on that self belief means « I must succeed », but that’s not what self believe and confidence is for. Let’s real talk about it.
Feb 03, 2024•3 min
Whether it’s accepting our body, our mistakes, our regrets, or accepting the reality of losing a loved one, not getting that opportunity we want, or getting sick, accepting what we cannot change has to be one of the hardest things in life.
Jan 17, 2024•35 min
If a new year motivates you to make positive changes but doing hard things is something you feel incapable of, this is for you! I go over some things you must start doing, but I also help you understand how to become able of doing hard things because strategy is key! Happy new year beautiful people 🤍 Thank you for 1 year of Real Talk with Oumaima Lou. Your support has meant so much. 🙏🏼
Dec 31, 2023•54 min
When we’re going through something hard, stressful, or when we feel lost, we unfortunately lose sight of any good in life. It’s as if we are walking in a foggy street blinded by what’s ahead of us. These reminders are eye opening and are exactly what you need to hear in those times 🫶🏼
Dec 17, 2023•39 min
The real question is not: why do people treat me badly? It’s rather: why do I let them? This episode goes over all aspects of how people treat you and how you need handle it.
Nov 30, 2023•40 min•Season 1Ep. 25
You need to wake up and realize how short this life is. You cannot keep wasting it. I've given you the important things you need to start paying attention to and what you can start with to improve and change your life!
Nov 17, 2023•25 min
It’s a scary thing to realize that we, more than anymore, stop ourselves from reaching our full potential. Every single day, you have to fight with your other self to do what’s best for you and in this episode, I go through what that’s like.
Oct 28, 2023•17 min•Season 1Ep. 27
Stop being so damn nice by making others a priority, saying yes all the time, and forgetting yourself in the process. That’s disrespectful to you and you deserve better.
Oct 21, 2023•18 min•Season 1Ep. 26
Mambahfit, the internet's favorite positive vibes content creator, tells us all about the factors to his success and how he deals with hardships, mistakes, and staying positive.
Oct 04, 2023•41 min•Season 1Ep. 25
If you’ve dealt with a narcissist, even worst, lived with them, you know it’s hell. The emotional abuse, manipulation, gaslighting can seriously affect your mental health. In this episode, we go over the signs of a narcissist and how to deal with them.
Sep 03, 2023•41 min•Season 1Ep. 24
You can't keep lying to yourself. You have got to take your life under control and seek to find solutions around the excuses you keep giving yourself. You are much more powerful than you think. Go get it!
Aug 28, 2023•25 min•Season 1Ep. 23
We often believe confidence means superiority, knowing it all, lacking fear and self doubt, and most commonly misunderstood, thinking confidence is a destination and that we can achieve a place of perfection. I go over a few myths about confidence which will give you clarity on how YOU can work on yours. Let's real talk!
Aug 15, 2023•13 min•Season 1Ep. 22
Rita Nassiri is a entrepreneur, travel content creator, and DJ. I have seen her slowly but surely build the life she has always wanted though hard work and manifestation. They say do what you love and you'll never work a day in your day, well.. that's not entirely true... Rita has made what she loves her job, but trust me, this woman never stops! We go over her career, toxic relationships, moving abroad, and her self love journey and how that led her to shave her head,
Aug 03, 2023•46 min•Season 1Ep. 21
