Change can be hard and that is why it’s important that you set realistic changes in your life to start with in order to avoid falling into a self sabotage cycle. These three habits will help you hugely to feel good about yourself and to continue taking small steps into building a better life.
Kan ndoro lnass 9bel manchoufou rassna. Mnin bdit hadchi dial developement personnel, 3reft haja wahda... bghit nkoun ahssan version of myself. Ou bach ndir hadchi, kan khassni awalan, nchouf shnahouma l7ajat frassi li kan khassni nbedel, n7eyed, ou nzid. Mohim li nwe3iw rassna bta3amol dialna. Fhad l'episode, ghan nchofo shnahouma toxic behaviors li kay 9edro ikounou fina ou kifach nwajhohom.
I know what being down feels like a little too well. Feeling lost and broken. I hope this episode lets you see the light at the end of the tunnel. I hope you take into consideration the few tips I give to help yourself through hard times 🫶🏼
Ghan nhadro 3la the factors li ki kheliw bezzaf menkom wa7lin ou ma za3minch tbdaw fdik l7aja li bghito: project, inner change, healing, discipline, mindset… ou fkola factor, ghan nhder likom 3la l7el. It’s time that you go get it!
If you know this type of person, you’ll know how hard it is to not only deal with them, but to see them in the position that their in and feel helpless. Let’s talk about it.
Your fear is stopping you from having the life you want and if you don’t face yourself, face the excuses, and the lies you’ve been feeding yourself, you will never get ouf of this loop. I give you different examples of the excuses you probably have been giving to yourself and show you what it looks like to build a problem solving mindset.
Sh7al b9it kan nkdeb 3la rassi o ngol machi mochkil m3amen ngless, hit 3endi chekhssiya 9wiya ou no one can influence me, bullshit! You become who you hang out with whether you like it or not. Fhad l'episode kan nhedro 3la shkounahouma nass li khassek dewer rassek bihom ou chkounahouma nass li khassek tbe3ed 3lihom, hit wakha kat tbghi chi nass, msla7tek khassha tji lewla!
Kenti bghiti tbda chi haja? Tbedel Chi haja? Kayn wahed tfkir li mwe9efna li nze3mo ou mdeye3na fga3 li n9edro nweslo lih. Our mindset ki l3eb dewr kbir ou tfkir dialna ki 9der ikhelina khayfine. Overthinking ki khle9 excuses li ki kheliwna frozen, wallakin ila 3refti tbedel had l3e9liya li kan nhder 3liha fhad l'episode, ghat tfhem bezzaf les blockages dialek ou ghat t9der tz3em bach twsel lpotentiel dialek. Z3em takol l7em! ;)
Skip to 7min ila bghito tsm3o lmawdo3 directement. Lhedra li 3edna m3a rassna t9der ima t3awenha ou tziyidna l9edam oula tkoun our worst enemy. Aktariyan fina ma kan n3erfoch kifach nhedro m3a rassna bwahed tari9a ijabiya ou 7a9i9iya. With the questions li kan n3tikom fhad l'episode ghat t3elmo tbedlo l7iwar dakhili bach ikoun useful to you.
Bezzaf dial nass kay mchiw ghaltin mnin ki sm3o nassiha li ikono drayfin m3a rasshom. Tkoun driyef m3a rassek hiya dir ga3 l7ajat li mezianine lik, wakha kay kono s3ab bach tebe9hom. Ghan nsharek m3akom shnahouwa self love l7a9i9i 🫶🏼
Kamline kan nghleto ou kan ndiro hajat li kan ndmo 3lihom. Lmochkil li kan nti7o fih ou houwa kan ndmo ou kan nb9aw n3awdo dakchi f tfkir dialna ou kan nb9aw 3ayshin bwahed lguilt ou shame li ma ki khelinach mrta7in nafssiyan. Ila ma t9ebelnach l2aghlat dialna, nsm7o lrassna ou nakhdo mos2oliya bach nt7essno bach nzido l9edam, kan n7ermo rassna ml sh7al ml haja, mnhom ti9a fnefss.
Lkhouf da2iman ghay koun. Ay w9t ghat tbghi dir chihaja li kharja ml la zone de comfort dialek, ay haja li kharja ml dakchi li mwelef, lkhouf ghay bghi ighleb 3lik… Wallakin ila jina ntb3o lkhouf, ma ghan ndiro walo ml 7yatna ou ghan ndey3o rassna ml ch7al ml haja. Fhad l’épisode ghat tkchatfo kifach tghlebo 3la lkhouf dialkom ou kifach t9eblo lkhouf f7atkom.
The more we resist our reality the more we create unnecessary pain for ourselves. In this episode, I want to tell you all about acceptance of self, situations, and all that isn’t in our control. I want you to realize how much peace and freedom you can create for yourself by being more accepting of all things in your life.
Sa3ada ikhtiyar. Fhad l’épisode kan ncharek m3akom l7ajat li kan ndir, l9awa3id f7yati li ki kheliwni nkoun overall, inssana li fer7ana. Kat tsahlo tkounou happyyyy f7yatkom 🤍 Ila tebe9to ghir haja wahda ml hadchi li kan ngol consistently, kan n2eked likom beli ghat tla7do une différence f7yatkom fhemtni? 😁
This has to be one of my favorite episodes. So raw. So Real. Expect laughter, real talk, hard truths, and a few tears. I’ve moved out of my home at 17 completely alone to study in California. Today, I’m 24 and I live in Paris, so I know my fair share about what it’s like to move away, to be alone, and to figure things out.
Mel akbar hajat li kent bagha nbedel frassi houwa l3asab. L3asab khelani ma i3jebnich rassi ou khelani nwsel lwahed lmawa9if li ma 7melch nkoun fihom. Ba9i 3endi bezzaf dial lkhedma wallakin bghit nsharek m3akom shnou 3aweni fhad the journey 🤍
B3dl merrat Kan nkdbou 3la rassna bach 3amerna ma nwajho rassna ou bach nb9aw ntharbou ml dakchi li khassna ndirou. Had l’épisode ghay motivik ou ghay khelik tchouf l7a9i9a bach takhod lkhetwa lwelwa fjourney bach t7essen rassek ou 7yatek.
We often wait around to find our passion, as if it was going to knock on our door a random Tuesday afternoon. In reality, finding your passion might mean trying different things to find out, one of them being asking yourself some existential questions to dig deep on what is meaningful to you. I share with you a the few questions that helped me that may help you too.
Kan n3awed likom un example dial overthinking li tra liya f une situation social ou kifach kan nwe3i rassi ou kan analyser tfkir diali.
