This week, Dr. Sarah and Stacy break down the science behind environmental allergies to determine how and why they happen, and what you can do. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscriptio...
Mar 04, 2022•1 hr 32 min
This week, Dr. Sarah and Stacy look at the science behind exercise and sedative lifestyles to determine how much and how often we need to be moving. Links to any products and articles discussed in the episode here on Monday! Listener Question: Hello Stacy and Dr. Sarah! Long time listener, first time submitting a question. Thank you both for this amazing podcast. These past few years especially, having you both there every week has been a lifesaver! My question is about exercise. This time of ye...
Feb 25, 2022•1 hr 22 min
This week, Dr. Sarah and Stacy look at the science of radiation in physics to determine whether or not we need to be careful around microwaves, EMFs, and 5G radiation. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they d...
Feb 18, 2022•1 hr 18 min
This week, Dr. Sarah and Stacy examine the scientific benefits of taking care of yourself and offer tips on how you can establish better self-care without guilt. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss...
Feb 11, 2022•1 hr 5 min
This week, Dr. Sarah and Stacy break down the science behind adolescence development to determine what we can do to guide them through better choices and be more attentive parents. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the ...
Feb 04, 2022•1 hr 47 min
This week, Dr. Sarah and Stacy discuss what you can do to prepare for the new Omicron Variant of Covid-19. This is the second of a two-part episode, so be sure to check out last week's episode for the science behind Omicron and how it compares to other variants. Links to any products and articles discussed in the episode here on Monday! Big thanks to this week's sponsors: ButcherBox | 2 lbs of ground beef free in every order Better Help | 10% off your first month Wondrium Wondrium | Special free...
Jan 28, 2022•1 hr 37 min
Dr. Sarah and Stacy break down the science of the new Omicron Variant of Covid-19 to see how it compares to other variants and why it's so much more contagious. Find links to any products and articles discussed in the episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your...
Jan 20, 2022•1 hr 27 min
This week, Stacy and Dr. Sarah break down the science behind safer skincare, what to look for when shopping, and share their personal recommendations. Find links to any products and articles discussed in the episode here . Big thank you to this week’s sponsors! LinkedIn | Post your first job for free! Just Thrive | Save 15% sitewide Native | Get 20% off! YoRo Naturals | Save 15% off all YoRo Natural products with coupon code WHOLEVIEW15 Listener Question: I am trying to take better care of my sk...
Jan 14, 2022•1 hr 22 min
This week, Stacy and Dr. Sarah break down the science behind forming habits to help listeners focus on achievable goals that set them up for success! Links to any products and articles discussed are listed here . Listener Question: Hi Dr. Sarah and Stacy, I am sure you get this question all the time, and you may have already covered this, but I thought I would ask anyway. How do we make time for health these days? For those of us who are in the mist of figuring out this whole journey to health, ...
Jan 07, 2022•1 hr 9 min
This week, Stacy and Dr. Sarah break down the science behind the diet dogma of healthy weight and what you can do to make better choices more easily. Links to any products and articles discussed in the episode here ! This week's listener question: Hello to Stacy and Dr. Sarah! Thank you for all the work you both do to help keep us all in the know! I really was touched by your recent shows on weight issues. I’m not 100% there yet but I have heard you! I would love a show that is a ‘How-to’ on thi...
Dec 31, 2021•1 hr 34 min
This week, Stacy and Dr. Sarah break down the science on treating Eczema from the inside out. Then, they revisit an old show on Eczema in children with updated science and many product recommendations for listeners to try! Links to any products and articles discussed in the episode here ! This week's listener Question: I had Eczema on body (arms, knees, groin, hands, belly) which started in my mid 30s and became most severe during my fourth pregnancy at age 37. Multiple treatments tried includin...
Dec 24, 2021•1 hr 25 min
This week, Stacy and Dr. Sarah break down the science behind chocolate to determine nutritional benefits and how it can fit into a a healthy lifestyle. Links to any products and articles discussed in the episode here ! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription...
Dec 17, 2021•1 hr 25 min
Welcome to episode 486 of The Whole View! This week, Stacy and Dr. Sarah break down the science behind Covid-19 vaccines for children to determine benefits, health effects, and safety. Links to any products and articles discussed in the episode here ! Listener Questions: I am wondering if there is any information around booters with pregnant or breastfeeding Moms? - Sahiba Hi Dr. Sarah and Stacy, I love your show. I've been listening for about 2 years now and have listened to so many of your sho...
Dec 12, 2021•1 hr 19 min
This week, Stacy and Dr. Sarah break down the science behind Covid-19 boosters for adults. Links to any products and articles discussed in the episode here ! This Week's Listener Question: I wanted to say I listened to every covid 19 vaccine podcast. It was so good. And I got j&j. I am so grateful for the research and thought and time y’all put into it to help give me peace of mind and educate myself. I was in bed sick for 7 days recovering from the vaccine. And I am interested in the booste...
Dec 03, 2021•1 hr 15 min
This week, Stacy and Dr. Sarah answer listener questions from their live Q&A session on Patreon! Links to any products and articles discussed in the episode here ! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct acce...
Nov 26, 2021•1 hr 16 min
This week, Stacy and Dr. Sarah break down the science of reintroductions commonly associated with the AIP to determine how they work and how they might benefits us. Links to any products and articles discussed in the episode here on Monday! This week's Listener Question: What foods have you been able to reintroduce, Dr. Sarah? What are common foods that people succeed with? I've been working with the AIP for a little over a year now, and the autoimmune community is so supportive and helpful with...
Nov 19, 2021•1 hr 28 min
This week, Stacy and Dr. Sarah break down Sarah's top 3 natural strategies for pain management and how each can be used in addition to or even in place of a prescribed pain plan. Links to any products and articles discussed in the episode here ! This week's listener question: Hi Dr. Sarah and Stacy. My question is - how to begin the AIP without NSAIDs? I understand why removing them is critical - to recognize what foods and lifestyle components may drive inflammation. However, osteoarthritis is ...
Nov 12, 2021•1 hr 10 min
This week, Matt joins Stacy and Dr. Sarah to talk about his struggles with ADHD and cover questions about managing partners with ADHD in relationships. Links to any products and articles discussed in the episode here ! This week's Listener Questions: Vaness asks: How do you overcome the forgetfulness? I'm dying to let go of some things that I took on (household chores, kid stuff, etc) but he cannot seem to juggle much else besides work & hubby/dad life. I need him to help, which means rememb...
Nov 05, 2021•1 hr 47 min
This week, Stacy and Dr. Sarah look at the science behind getting scared to determine what it does to our bodies and why some of is enjoy being scared. They discuss adrenaline, survival instinct, thrill-seeking, and more! Links to any products and articles discussed in the episode here ! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy ...
Oct 28, 2021•1 hr 18 min
This week, Stacy and Dr. Sarah revisit a past episode with updated science. First, they dive into the science behind stress, coffee, breakfast, and walking to determine the effects Cortisol has on our bodies. Then Stacy shares some personal updates on her health journey and what she's done to feel better and improve her health. Links to any products and articles discussed in the episode here ! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you hav...
Oct 21, 2021•1 hr 45 min
This week, Stacy and Dr. Sarah break down the science behind cancer and why we can still get sick even if we do everything right. They look at various holistic and alternative medicine studies to determine how diet and lifestyle impact health and conventional medicine and help listener Dayna come to peace with her decisions for cancer treatment. Links to any products and articles discussed in the episode here ! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomo...
Oct 15, 2021•1 hr 20 min
This week, Stacy and Dr. Sarah dive into the science behind cruciferous vegetables and bust some myths regarding the best way to eat them or if you should avoid them all together. Links to any products and articles discussed in the episode here ! Listener Question: Hello Stacy and Dr.Sarah, I am a brand new listener and I am so glad I found your podcast. I find myself laughing as much as I am learning, so thank you! I wanted to know your take on cruciferous vegetables. I have heard they should o...
Oct 08, 2021•1 hr 12 min
This week, Stacy and Dr. Sarah dive into the science behind the effects of social isolation to determine whether living a hermit lifestyle can be healthy. They review studies pertaining to longevity, stress and anxiety, and benefits of pets. Links to any products and articles discussed in the episode here ! This Week's Listener Question: Hello Sarah and Stacy, even though it's part of my job to listen to the podcast every week it's something I really look forward to and I am a fan! I highly valu...
Oct 04, 2021•1 hr 11 min
This week, Stacy and Dr. Sarah dive into the science behind a nutrient-density to decide if you can still be Nutrivore if you don't eat organ meat. Dr. Sarah shares her most recent work in Nutrivore and even announces the November launch of her new website, nutrivore.com! Links to any products and articles discussed in this episode here . Listener Question: Hey ladies thank you for the amazing podcast, glad I found you! I have been following the AIP since January, sort-of. I found that I focused...
Sep 23, 2021•1 hr 16 min
This week, Stacy and Dr. Sarah dive into the science behind how you can be more confident in your food choices. They look at how pregnancy and lactation can fit into the AIP and even recommend whole food sources for nutrient sufficiency. Links to any products and articles discussed in the episode here ! Listener Question: I want to know how I can safely do the autoimmune protocol if I am breastfeeding and also don't want to lose weight. It seems every time I go even a bit lower carb at all, I lo...
Sep 17, 2021•1 hr 23 min
This week, Stacy and Dr. Sarah host a special Q&A session where they answer listener questions live from their Patreon channel. They discuss everything from AIP, stress, sleep, and the Delta Variant. Get all the links discussed in the episode here ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to s...
Sep 09, 2021•1 hr 15 min
This week, Stacy and Dr. Sarah dive into the science behind weight discrimination and stigma in this continuation of last week's show. They look at studies around how discrimination plays into stress, medical discrimination, and the body positive movement. Links to any products and articles discussed in the episode here ! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, check out Patreon for exclusive behi...
Sep 03, 2021•1 hr 39 min
This week, Stacy and Dr. Sarah dive into the science behind the harm weight discrimination and stigma cause. They look what modern research shows about "ideal" weight, how BMI is an inaccurate measure of health, and offer insight into how we can better approach health vs. weight. Links to any products and articles discussed in the episode will be posted here ! This week's sponsors: are Paleovalley and Better health. Paleovalley uses 100% grass-fed bone broth protein that is pesticide and antibio...
Aug 27, 2021•1 hr 37 min
This week, Stacy and Dr. Sarah dive into new scientific research to determine if or how the moon affects us. Each with their own interpretations of what the data suggests, Stacy and Dr. Sarah review case studies regarding sleep regulation, menstrual cycles in woman, and bipolar disorder. Links to any products and articles discussed in the episode here ! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, chec...
Aug 20, 2021•1 hr 7 min
This week, Stacy and Dr. Sarah examine insulin sensitivity vs. lifestyle to see how diet, exercise, stress, and sleep can play a factor in our health and wellness. You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really fe...
Aug 13, 2021•1 hr 9 min
