Episode 469:  Insulin Sensitivity vs. Lifestyle - podcast episode cover

Episode 469:  Insulin Sensitivity vs. Lifestyle

Aug 13, 20211 hr 9 min
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Episode description

This week, Stacy and Dr. Sarah examine insulin sensitivity vs. lifestyle to see how diet, exercise, stress, and sleep can play a factor in our health and wellness.

You can find the full show notes with links to the products and articles discussed on this episode here.

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