This week, Stacy and Dr. Sarah break down the science behind the Delta Covid-19 variant. They look at how it’s different from the original Covid-19 strain and how it’s impacting the effectiveness of the different vaccines. Click here for the full show notes with links to the products and articles discussed on this episode. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behi...
Aug 06, 2021•1 hr 36 min
This week, Stacy and Dr. Sarah dive into the science behind sugar consumption to answer whether or not eating sugar daily is healthy. They look at how sugar is broken down, how it can impact health, and what we can do to ensure we're making the best possible choices. You can find the full show notes with links to the products and articles discussed on this episode here . Listener Question: Dear Stacy and Dr. Sarah, I am a long time fan of your amazing podcast and both of your blogs, and took the...
Jul 29, 2021•1 hr 28 min
Food as Medicine: the healing power of food and how a scientific mindset allowed Stacy and Sarah to ditch diet culture in this week's episode of The Whole View, 466. We recap our health journeys and how reframing health allowed us to embrace science-backed metrics of health, such as nutrient sufficiency, for living well - inside and out. You can find the full show notes with links to the products and articles discussed on this episode here . Listener question: Hey Sarah and Stacy! Long time list...
Jul 23, 2021•1 hr 23 min•Season 2Ep. 466
This week, Sarah and Stacy dive into the science behind too many food restrictions and the importance of maintaining food variety and nutrient sufficiency. They share several strategies they’ve discovered on their own and offer recommendations to help you get the most out of your health journey. You can find the full show notes with links to the products and articles discussed on this episode here . Listener question: I'm very grateful to have found your book "The Paleo Approach" at my local lib...
Jul 16, 2021•1 hr 18 min•Season 2Ep. 272
This week, Sarah and Stacy dive into the science of PFAS and forever chemicals, why they are so problematic, and what we can do to limit our exposure and make a change. You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. Science has shown, pretty unequivocally, how harmful these chemicals are for decades. It's not recent scien...
Jul 09, 2021•1 hr 23 min•Season 2Ep. 271
This week, Sarah and Stacy examine the science behind Candida cleanses and shed light on some of the misinformation and claims we see online. You can find the full show notes with links to the products and articles discussed on this episode here . Listener question: I got diagnosed of candida, and my integrative doctor said to cut out honey or maple syrup for two months, knowing those are what I typically would use as a sweetener. When I look up the candida cleanse diet online, apparently fruits...
Jul 02, 2021•1 hr 21 min•Season 2Ep. 270
This week, Sarah and Stacy revisit previous episodes on ADHD and update the science behind natural approaches and medication. You can find the full show notes with links to the products and articles discussed on this episode here: https://www.thepaleomom.com/podcast-adhd-natural-approaches-and-medication/ No listener question this week, rather an important update to episodes # 145 and #185 Science is an evolutionary process, and things change as we learn and grow. Stacy and Sarah have years of c...
Jun 25, 2021•2 hr 13 min•Season 2Ep. 269
This week, Sarah and Stacy revisit the topic of oats and why it’s important to look at foods individually to see how they can fit into a better overall diet. They dive into the science of why oats are often grouped in with wheat and grains as foods to avoid. Lastly, they encourage listeners to gain the confidence needed to experiment with different foods to find what works best for them as individuals. You can find the full show notes with links to the products and articles discussed on this epi...
Jun 18, 2021•1 hr 20 min•Season 2Ep. 268
This week, Sarah and Stacy look at the science behind antibiotics’ impact on the gut microbiome and what we can do to break the Stress-Flare-Antibiotic Cycle as much as possible. Stacy gives insight into actions you can take outside the body, while Sarah dives deep into foods and lifestyle habits that can help from within. You can find the full show notes with links to the products and articles discussed on this episode here . Listener question: First off, my mother and I love your show and have...
Jun 11, 2021•1 hr 8 min•Season 2Ep. 267
Today, Sarah and Stacy will discuss baking and sharing their tips and recommendations for gluten-free baking. You can find the full show notes with links to the products and articles discussed on this episode here . Rapid fire listener Q&A this week all about gluten-free baking! Heritage Wheat for Gluten-Free Baking? Benefits of Almond Flour? Cassava Flour for Gluten-Free Baking? Gluten-Free Baking on AIP? Sugar on Paleo and AIP? Natural Sugars? Other Sweeteners? Stacy and Sarah are not here...
Jun 04, 2021•1 hr 31 min•Season 2Ep. 266
This week, Sarah and Stacy look at the collective trauma and how it relates to re-entry anxiety after the Covid-19 pandemic. They look at trauma, PTSD, and mental health as a whole and discuss what you can do to reduce symptoms and re-adjust to a more “normal” daily life. You can find the full show notes with links to the products and articles discussed on this episode here . Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. Wi...
May 27, 2021•1 hr 20 min•Season 2Ep. 265
This week, Sarah and Stacy revisit the science and examine the problem with a Low-FODMAP Diet. Sarah breaks down the science on what a FODMAP is, how they impact the gut microbiome, and it can cause the problem with a low-FODMAP diet. You can find the full show notes with links to the products and articles discussed on this episode here . Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. Sarah and Stacy last covered FODMAPs in ...
May 20, 2021•1 hr 7 min•Season 2Ep. 264
This week, Sarah and Stacy tackle the topic of foster care and mental health awareness and dive deep into myths and misconceptions of families in the system. Stacy discusses her experience as a foster family, sheds like on what it’s like to work with the system, and what you can do to help these kids and their families. You can find the full show notes with links to the products and articles discussed on this episode here. It's foster care awareness month, and this topic is something very import...
May 14, 2021•1 hr 39 min•Season 2Ep. 263
This week, Stacy and Sarah discuss the data from updated vaccine studies in terms of what we knew in previous episodes. You can find the full show notes with links to the products and articles discussed on this episode here . This is the next part in a series of shows where Sarah and Stacy discuss the science behind the Covid-19 vaccines. Sarah and Stacy will be discussing updated vaccine studies from previous episodes. So be sure to check those out before jumping right in: In episode #440 , we ...
May 07, 2021•1 hr 37 min•Season 2Ep. 262
This week, Stacy and Sarah look at the science behind the most recent J&J and AstraZeneca Covid-19 vaccines and compare them to the two previous vaccines. They also present as much science-backed information as possible to help listeners make informed decisions for what is right for them. You can find the full show notes with links to the products and articles discussed on this episode here. This is the next part in a series of shows where Sarah and Stacy discuss the science behind the Covid...
Apr 30, 2021•1 hr 29 min•Season 2Ep. 261
This week, Stacy and Sarah look back at an old show and dive into the updated science behind eating breakfast at 8:30am. You can find the full show notes with links to the products and articles discussed on this episode here. Stacy reminds listeners that science is an evolutionary process and, like life, things are constantly changing and growing. The Whole View has years of shows that may contain outdated science. Both Stacy and Sarah feel it's important to bring some of these episodes back to ...
Apr 23, 2021•1 hr 17 min•Season 2Ep. 260
This week, Stacy and Sarah look back at soaking or activating nuts and reflect on how data has impacted previous science. You can find the full show notes with links to the products and articles discussed on this episode here. Facts are facts; science is science, and no matter how we felt about it before might change if we are open to hearing new information. Sarah adds that there was science available in previous shows that allowed us to infer some of these things. As more data has become avail...
Apr 15, 2021•52 min•Season 2Ep. 259
This week, Stacy and Sarah address the health benefits, the question of sustainable seafood and Seaspiracy as a whole. You can find the full show notes with links to the products and articles discussed on this episode here . Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. Stacy and Sarah have received many questions on Netflix new documentary, Seaspiracy. Stacy took almost eight pages of notes, while Sarah has also prepared m...
Apr 09, 2021•1 hr 41 min•Season 2Ep. 258
This week, Stacy and Sarah do a deep dive into what herbs and spices on the AIP are awesome, considered early reintroductions, and which ones are best avoided until the very end. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: Hello, I'm a chef of 20 years and as most of us in the hospitality industry have experienced, things are not good. During my temporary retirement I've decided to help out a family who has started a...
Apr 01, 2021•1 hr 19 min•Season 2Ep. 257
This week, Stacy and Sarah discuss circadian rhythm and navigating shift work in a healthy way. They look at the science behind circadian rhythms to see how they work and even offer techniques you can use to help adjust to a constantly fluctuating schedule. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: I have been dialing in my nutrition, activities and sleep and feel so much better for it. But due to my work schedule ...
Mar 25, 2021•55 min•Season 2Ep. 256
This week, Stacy and Sarah break down the science behind Marijuana and gut health and look at the potential causes of CHS. You can find the full show notes with links to the products and articles discussed on this episode here . Listener Question: I love focusing on gut health. I've read your books plus Dr. Terry Wahls books. I rely on cannabis to help me manage some of the residual MS symptoms I have while I work on healing my body. I am greatly aware of the risk of developing CHS as it has bee...
Mar 18, 2021•1 hr•Season 2Ep. 255
This week, Stacy and Dr. Sarah dive into caring for yourself, with a focus on how meeting basic needs and personal hygiene don’t count as self-care. Stacy breaks down the different types of self-care and Dr. Sarah looks into the science of how self-care works. You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. Stacy kicks off...
Mar 12, 2021•1 hr 11 min•Season 2Ep. 254
This week, Stacy and Sarah break down nutrient deficiencies caused by stress and its effects on the body. They go through the most common nutrient deficiencies in adults and offer helpful insight into what you can do to help. You can find the full show notes with links to the products and articles discussed on this episode here. This show is a direct follow-up to last week , where Stacy and Sarah talked about supplementing while on AIP and the philosophies that couple different strategies togeth...
Mar 05, 2021•1 hr 13 min•Season 2Ep. 253
This week, Stacy and Sarah take a deeper look into autoimmune protocol and what taking supplements while on AIP could look like. They offer recommendations into their favorite supplements and brands as well as offer insight into why these supplements might help! You can find the full show notes with links to the products and articles discussed on this episode here . Listener Question: A follow-up question from a previous show on Vitamin D inspired the topic of today's show. I am wondering what v...
Feb 26, 2021•1 hr 6 min•Season 2Ep. 252
This week, Stacy and Sarah finish up answering questions regarding Covid-19 Vaccine Myths in hopes of clarifying any unclear areas and provide the information needed to make an informed decision for yourself. You can find the full show notes with links to the products and articles discussed on this episode here . Previous Covid-19 Shows In episode #440 , Sarah and Stacy examined the history of vaccines and the very real statistics on vaccine-induced injury. They also looked at the advances that ...
Feb 18, 2021•1 hr 10 min•Season 2Ep. 251
This week, Stacy and Dr. Sarah answer questions from listeners regarding the Covid-19 Vaccines Myths in hopes of clarifying any unclear areas from the previous two shows. You can find the full show notes with links to the products and articles discussed on this episode here. Previous Covid-19 shows In episode #440 , Dr. Sarah and Stacy examined the history of vaccines and the very real statistics on vaccine-induced injury. They also looked at the advances that led to mRNA vaccine technology and ...
Feb 12, 2021•1 hr 18 min•Season 2Ep. 250
This week, Stacy and Dr. Sarah look at the differences in dietary protocol. They share their personal experiences, and what the science shows is the best place to start! You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question Hello Dr. Sarah and Stacy! I was so happy to find your podcast during these strange times and have found all your Covid shows so helpful. I understand that neither of you strictly follow any of the diets you...
Feb 05, 2021•1 hr 10 min•Season 2Ep. 249
This week, Stacy and Dr. Sarah break down the science behind the Pfizer/BioNTech and Moderna vaccines and the safety standards of each. You can find the full show notes with links to the products and articles discussed on this episode here. Stacy reminds everyone that this is part 2 of the Covid show on vaccines. So if you've haven't listened to part 1 , be sure to do so first, so this episode will make more sense. In episode #440 , (part 1) Dr. Sarah and Stacy examined the history of vaccines a...
Jan 29, 2021•1 hr 19 min•Season 2Ep. 248
This week, Stacy and Sarah discuss the mRNA vaccine technology in the history of vaccines. Sarah breaks down the science behind how and why vaccines work and even dispel a few myths about the new Covid-19 vaccines. You can find the full show notes with links to the products and articles discussed on this episode here. Stacy explains that today's topic is one she and Sarah have received the most questions on possibly ever. She wants to assure listeners they understand vaccines are a personal deci...
Jan 22, 2021•1 hr 22 min•Season 2Ep. 247
Instead of a listener question this week, Dr. Sarah and Stacy discuss how current events in the US have impacted their physical and mental health, and look at ways they can make influence positive change. You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes ...
Jan 14, 2021•32 min•Season 2Ep. 246
