This week Dr. Sarah and Stacy discuss the science of habits, explore how habits are formed, and ways that we can use it to our advantage. Sarah shares several tips listeners can use to increase their chances of establishing successful routines. She also explores the science of habits that are bad for us and offers strategies for effectively breaking them! You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this ch...
Jan 08, 2021•1 hr 4 min•Season 2Ep. 245
This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your health and what being nutrivore looks like. They dive into which nutrients have the highest rates of deficiency and what health impacts those deficiencies can have overall. You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlo...
Dec 31, 2020•1 hr 45 min•Season 2Ep. 244
This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. Stacy and Sarah both share stories and personal experiences about their own health journeys, and offer advice to any listeners looking to make healthier choices. You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked ou...
Dec 24, 2020•58 min•Season 2Ep. 243
This week, Stacy and Sarah explore the science behind protein to determine whether getting protein for vegetables is enough to meet dietary requirements. Listener Question: "I have been listening to you two ladies since way back when you first started in 2012. Geez I was 15?! But I feel very lucky to have had such wonderful role models as I grew up in a not-so healthy (food and body image-wise) environment. And am thankful that I could count on you two to encourage a healthier perspective both i...
Dec 18, 2020•56 min•Season 2Ep. 242
This week, Stacy and Sarah look into the science behind CBD for pets and the possible health benefits the product can have. Sarah offers insight from scientific study, and even take a listener question regarding CBD for pets! You can find the full show notes with links to the products and articles discussed on this episode here . Listener Question: "Hello ladies! First let me say I am so glad I discovered your podcast this year. I look forward to each new episode and have been working my way thr...
Dec 11, 2020•42 min•Season 2Ep. 241
This week, Stacy and Sarah review two listener questions that tackle an all or nothing mentality when it comes to dietary choices. You can find the full show notes with links to the products and articles discussed on this episode here . Listener Questions: " I am inquiring because I am lost. I have been eating the same foods for well over a year now. And I mean the same. In my mind, that is better than eating non-AIP (I have mild psoriasis/dandruff (has been constant for over 5 years) and alopec...
Dec 05, 2020•1 hr•Season 2Ep. 240
This week, Stacy and Sarah go over the benefits of mindful meditation and giving thanks. They take a few minutes to reflect on what they’re thankful for this year and encourage listeners to do the same! You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes co...
Nov 25, 2020•54 min•Season 2Ep. 239
This week Dr. Sarah and Stacy discuss dry winter skin! You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access ...
Nov 20, 2020•59 min•Season 2Ep. 238
This week Dr. Sarah and Stacy discuss collagen, gelatin and bone broth! You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets y...
Nov 13, 2020•1 hr 47 min•Season 2Ep. 237
This show was supposed to be an information-dense show. However, due to a three-day power outage in Dr. Sarah's area, she could not complete the research to do the planned topic a justice. You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how ...
Nov 06, 2020•31 min•Season 2Ep. 236
This week Dr. Sarah and Stacy discuss quarantining over the holidays. You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you...
Oct 30, 2020•1 hr 15 min•Season 2Ep. 235
This week Dr. Sarah and Stacy answer a listener question. Listener Question: "Sarah and Stacy- I am so inspired by your podcast. My husband and I have been listening for years. We binged them all initially, and now listen weekly while preparing dinners together. We have benefited greatly from your advice and recommended products. I have Sarah’s Paleo Approach and sleep books, we use our Joovv everyday, I switched us all to safer Beautycounter products from Stacy about two years ago. So thank you...
Oct 23, 2020•1 hr 17 min•Season 2Ep. 234
Dr. Sarah and Stacy share some news and updates! You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to sub...
Oct 16, 2020•52 min•Season 2Ep. 233
This week Dr. Sarah and Stacy continue their Covid-19 FAQ series. Listener Question: Long-time listener here, and I adore the Patreon content! I wondered if it would be short content, but "knowing" you, why would I have thought that?! You give so much, and the Patreon episodes are no different. I utterly loved the first two episodes, and really enjoyed hearing about your move from identifying as Paleo and the changes in the Paleo community, especially around racial justice and anti-science. I'm ...
Oct 10, 2020•1 hr 38 min•Season 2Ep. 232
This week Dr. Sarah and Stacy discuss eating 30 fruits and vegetables a week. You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and ...
Oct 02, 2020•1 hr 25 min•Season 2Ep. 231
This week Dr. Sarah and Stacy discuss the scientific method. You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct a...
Sep 25, 2020•1 hr 43 min•Season 2Ep. 230
This week Stacy is leading the show and teaching us about toxins in beauty products! You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this sh...
Sep 17, 2020•1 hr 19 min•Season 2Ep. 229
This week Dr. Sarah and Stacy discuss the science behind body image. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you d...
Sep 11, 2020•1 hr 22 min•Season 2Ep. 228
This week Dr. Sarah and Stacy discuss CBD! You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit yo...
Sep 04, 2020•1 hr•Season 2Ep. 227
This week Dr. Sarah and Stacy answer a listener question. Listener Question: I LOVED your latest podcast with your mother. My husband is a retired educator who worked in both BC and at the Alberta Distance Learning Center in distance learning. So, everything your mother talked about are words that I have heard over and over. We live on the east coast in the province of New Brunswick now where he is a retired distance educator at UNB. Even though I don't have children at home, I listened to every...
Aug 29, 2020•1 hr 32 min•Season 2Ep. 226
Welcome back to the Whole View, episode 418. (0:27) This week Dr. Sarah and Stacy welcome back a guest to the show, although no stranger to the show, Sarah's mom - Patsy! Like most shows, this topic was selected out of a real-life question that Stacy is facing. Sarah has insider information on this topic, and Stacy told Sarah that she has to share this wealth of information. Many listeners are starting this process for the first time, but Sarah's mom has been teaching for a very long time. Her e...
Aug 20, 2020•1 hr 31 min•Season 2Ep. 225
This week Dr. Sarah and Stacy answer a listener question Listener Question I’ve seen more brands starting to push vitamin K2 supplements as essential to take, especially if one is taking Vitamin D. (9:28) I have a policy of avoiding supplements where possible unless they are whole food supplements or I have a medical reason for doing so, so I’m not sure what to make of company claims. I’ve been scared into buying emu oil since I don’t think the Corganic liver capsules I take are going to give me...
Aug 14, 2020•1 hr 11 min•Season 2Ep. 224
This week Dr. Sarah and Stacy answer a listener question Listener's Question: Long time podcast listener - yes, I’ve stuck with you since the early days and love how your podcast has evolved over the years. I’m a mom of 3 boys all with varying degrees of ADHD. My husband has more than a dusting himself but is not formally diagnosed. Stacy, I loved your description of living in a house of 80%ers - it made me giggle because it totally resonated. I’d love to hear more about how you look after you, ...
Aug 07, 2020•1 hr 39 min•Season 2Ep. 223
Listener Question: "Hi ladies, thank you for your wonderful podcast. I listen every week, and I love everything, from the science to the soapboxes. My question has to do with fish oil. Specifically, I've heard mixed research on whether or not it is healthy for people to take as a supplement. It seems there is a lot of people that say that adding a fish oil supplement is really beneficial, but I recently attended a lecture where they were talking about how it can be damaging to the cells due to h...
Jul 30, 2020•1 hr 8 min•Season 2Ep. 222
This week Dr. Sarah and Stacy discuss cooking fats! You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to ...
Jul 24, 2020•1 hr 16 min•Season 2Ep. 221
This week Dr. Sarah and Stacy discuss the health benefits of nuts! You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you di...
Jul 17, 2020•1 hr 10 min•Season 2Ep. 220
This week Dr. Sarah and Stacy continue their Covid-19 FAQ series. Here is a quick recap of previous Covid-19 episodes: In Episode 396: this was early on, so Dr. Sarah and Stacy talked about known (at the time) epidemiology and why it was important to take the Coronavirus shut down seriously. They also talked about autoimmune diseases and Covid-19, antibacterial soaps versus natural soaps, and the health effects of using disinfectants. They discussed the evidence efficacy (or rather lack-there-of...
Jul 10, 2020•1 hr 39 min•Season 2Ep. 219
This week Dr. Sarah and Stacy answer a listener question "Hey ladies, I’m a long time listener of the podcast and I hope by telling you both how awesome you are that you will answer my question. Just kidding! But I know it can’t hurt and it's true! Really, thank you both for all the work you do to keep us in the know. I have been finding the Covid shows so helpful and I feel like I get to rant with you both. On to my question, Sarah I noticed your new book has non-paleo and non-aip foods in it a...
Jul 02, 2020•1 hr 8 min•Season 2Ep. 218
This week Dr. Sarah and Stacy discuss popular topics around quarantine. Protesting vs. Covid What the Science Shows Us Number Spikes Stress Around Opening Back Up Antibody Testing Immune System Detection You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes c...
Jun 26, 2020•59 min•Season 2Ep. 217
This week Dr. Sarah and Stacy discuss the science of magnesium! You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direc...
Jun 20, 2020•1 hr•Season 2Ep. 216
