Listener Question: "First, I want to let you ladies know that I really appreciated last week’s podcast. As a long time listener, I was really glad you both chose to speak out. I know times are crazy right now, (Thank you for all your timely Covid-19 shows too) and this may not be a current topic of interest, but I would love an episode all about insomnia. I know you ladies have spoken a lot about the importance of sleep on the podcast but what about those of us who actually suffer from insomnia?...
Jun 11, 2020•1 hr 10 min•Season 2Ep. 215
This might sound a little unusual, but this is one of the reasons that Stacy and Dr. Sarah do weekly recordings so that they can address things that are happening in the real world.With everything that is going on right now, it didn't seem right to them record the podcast as planned. However, Stacy and Dr. Sarah wanted to instead open up a conversation with listeners. You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscri...
Jun 05, 2020•55 min•Season 2Ep. 214
This week Dr. Sarah and Stacy answer a listener question. Listener Question: Thanks for continuing to podcast. Crazy times in the world and you and Sarah’s voice is so utterly comforting. Anyway, podcast question! Water intake. I don’t think you guys have done a, 'how much water do we need', podcast episode. A deep dive into this would be really helpful. The standard advice seems to be either one amount for men and one amount for women, or, half your body weight in oz. Which is correct? Or is th...
May 29, 2020•1 hr 6 min•Season 2Ep. 213
This week Dr. Sarah and Stacy answer a listener question. Listener Question "Is the EWG's dirty dozen list based on strong science? My husband listened to two episodes of the Skeptoid podcast on organic vs. conventional farming. Mr. Dunning said that we are being duped into paying extra for organic produce. It is sprayed with larger amounts of pesticides than those used in conventional farming and the organic pesticides have been shown to cause disease. My husband believes Mr. Dunning because he...
May 22, 2020•1 hr 26 min•Season 2Ep. 212
This week Dr. Sarah and Stacy answer a listener question. Listener's Question "Hi Sarah and Stacy! I started listening to the podcast several years ago while I was living in New York City. Every evening after work I would get on the train, put in my headphones, and listen to an episode. I guess I am one of the listeners you are always apologizing to for the early episodes. I have to say I have truly enjoyed them all and have learned so much valuable information. Thank you for all your hard work ...
May 15, 2020•1 hr 25 min•Season 2Ep. 211
This week Dr. Sarah and Stacy discuss Stacy and her family getting Covid-19. You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and g...
May 08, 2020•1 hr 50 min•Season 2Ep. 210
Stacy and Dr. Sarah are excited to finally share Sarah's big news! Dr. Sarah got a dog! You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this...
May 01, 2020•58 min•Season 2Ep. 209
This week Dr. Sarah and Stacy continue their Covid-19 FAQ series. Here is a quick recap of the previous Covid-19 episodes: In Episode 396: this was early on, so Dr. Sarah and Stacy talked about known (at the time) epidemiology and why it was important to take the Coronavirus shut down seriously. They also talked about autoimmune diseases and Covid-19, antibacterial soaps versus natural soaps, and the health effects of using disinfectants. They discussed the evidence efficacy (or rather lack-ther...
Apr 24, 2020•1 hr 24 min•Season 2Ep. 208
Oh my gosh, it happened! Episode 400!! Dr. Sarah and Stacy have been talking about updating the show to reflect what they have been doing for a really long time.It is the same show, featuring the same people, but with an update to the branding. You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout ...
Apr 17, 2020•45 min•Season 2Ep. 207
This week Dr. Sarah and Stacy discuss blue light and sleep! You can find the full show notes with links to the products and articles discussed on this episode here . Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct ac...
Apr 10, 2020•1 hr 15 min•Season 2Ep. 206
This week Dr. Sarah and Stacy discuss coping with being in quarantine Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Apr 03, 2020•1 hr 31 min•Season 2Ep. 205
This week Dr. Sarah and Stacy discuss The Sleep Stress Cycle Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Mar 27, 2020•1 hr 8 min•Season 2Ep. 204
This week Dr. Sarah and Stacy answer common questions on Covid-19 Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Mar 20, 2020•1 hr 36 min•Season 2Ep. 203
This week Dr. Sarah and Stacy discuss toxins in personal care. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Mar 13, 2020•1 hr 8 min•Season 2Ep. 202
This week Dr. Sarah and Stacy discuss Covid-19 Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Mar 06, 2020•1 hr 14 min•Season 2Ep. 201
This week Dr. Sarah and Stacy discuss CBD Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Feb 28, 2020•59 min•Season 2Ep. 200
This week Dr. Sarah and Stacy discuss the health benefits of mushrooms. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Feb 23, 2020•1 hr 19 min•Season 2Ep. 199
This week Dr. Sarah and Stacy discuss non-toxic skincare. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Feb 14, 2020•1 hr 12 min•Season 2Ep. 198
This week Dr. Sarah and Stacy discuss when to re-do the elimination phase of the AIP. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone...
Feb 07, 2020•55 min•Season 2Ep. 197
This week's episode was inspired by a listener's question. Lauren says "I went to The Paleo Mom's workshop in February 2019 and it was lovely. At the workshop, we talked about working out and hunger hormones. When we talk about exercise and weight loss, is there science behind high-intensity workouts that you burn calories throughout the day (after the workout) if the workout is intense enough? OR do you simply burn the calories DURING the workout and it stops there? I’ve read that there isn’t m...
Jan 31, 2020•1 hr 8 min•Season 2Ep. 196
This week Dr. Sarah and Stacy discuss what to do we you get sick. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jan 24, 2020•12 min•Season 2Ep. 195
This week Dr. Sarah and Stacy discuss how to follow AIP on a budget. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jan 19, 2020•1 hr 3 min•Season 2Ep. 194
This week Dr. Sarah and Stacy discuss intermittent fasting. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jan 10, 2020•50 min•Season 2Ep. 193
This week Dr. Sarah and Stacy discuss New Year's Resolutions! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jan 03, 2020•56 min•Season 2Ep. 192
This week Dr. Sarah and Stacy discuss how to create healthy habits as a Family! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/ad...
Dec 27, 2019•59 min•Season 2Ep. 191
This week Dr. Sarah and Stacy discuss anxiety and mental health. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Dec 20, 2019•1 hr 7 min•Season 2Ep. 190
This week Dr. Sarah and Stacy discuss social media, comparison syndrome and curating your feed. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit...
Dec 13, 2019•57 min•Season 2Ep. 189
This week Dr. Sarah and Stacy discuss breakfast! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Dec 06, 2019•54 min•Season 2Ep. 188
This week Dr. Sarah and Stacy discuss food cravings while you are pregnant. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoi...
Nov 29, 2019•58 min•Season 2Ep. 187
This week Dr. Sarah and Stacy discuss Coffee! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com ! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Nov 22, 2019•1 hr 12 min•Season 2Ep. 186
