Send us a text In this episode, join us as we explore Stefani's inspiring journey from the Great American Speak Off to facing fears and imposter syndrome. Discover the power of saying yes to opportunities, manifesting goals, and embracing vulnerability. Listen in as we discuss Stefani's incredible experience swimming with orcas in Norway and overcoming self-limiting beliefs. Key Topics: - Stefani's journey from the Great American Speak Off - Overcoming fears and imposter syndrome - Saying yes to...
Jul 18, 2024•1 hr 14 min
Send us a text In this episode, Monty Bynum, founder of The Wealthy Servant, and MaKenzie delve into the challenges of transitioning from first responder to entrepreneur. Tune in as these two remarkable individuals share their journey from serving others in the field to carving out new paths in the business world, leveraging their unique skills developed as first responders. If you're a servant-hearted leader seeking to elevate your business but feel unsure about the next steps, get in touch wit...
Jul 03, 2024•1 hr 1 min
Send us a text In honoring Father's Day, this episode serves as a powerful testament to the transformative nature of healing, inner strength, and the unwavering love that shapes us. May it kindle a sense of appreciation, understanding, and hope in the hearts of listeners, echoing the spirit of love and resilience on this meaningful day of celebration. Fathers day can be incredibly hard for some. The abuse, neglect and emotional turmoil from my own biological father made fathers days hard for may...
Jun 14, 2024•10 min
Send us a text Cold plunge Cam most people know this special guest by. He has shared his experience openly on social media about lowering his dosage of medications, increasing a holistic approach and being willing to share his experience. Coaching: Feeling lost or stuck in life? It doesn't feel like you have the love for anything anymore. Book a call with MaKenzie to start your journey in self transformation. Imagine your loved one say "wow, you seem so much happier and nicer to be around lately...
May 30, 2024•50 min
Send us a text I would love to hear what your experience with the VA has been in the process to getting you the proper mental health care. Email m.rawthoughts@gmail.com to share your story. Support the show
May 23, 2024•1 hr 16 min
Send us a text Interview with Joe Gamaldi expresses the true concern to the ambush on police. This episode was recorded before the murder of Deputy Tobin Bolter in my local county, Ada County, Idaho. Learn mental health strategies as a police officer and how we can make a change in our communities. Looking for a speaker or trainer on mental health. Reach out to MaKenzie today. Her knowledge and expertise will transform your life. Her greatest success being a personal suicide save by her proven m...
May 08, 2024•1 hr 5 min
Send us a text We typically hear from police officers about "shots fired" on scene. But what about the dispatchers? Hearing the chaos, staying calm and directing people where they need to be. Dispatchers are some of the most overlooked assets in the work of front line workers. Yet they are our first line of defense. Debrah describes to us what it was like to hear shots fired over the radio, an active ambush on police occurred. Mindbase: The first proactive approach to first responders mental wel...
Apr 17, 2024•54 min
Send us a text From bomb squad to having Jack Daniels in one hand and a pistol in the other. Ken Lewis is here today to share his story of overcoming the adversity in identity crisis after leaving the Military. Is this something that you struggle with. Hop on a coaching call to learn how to navigate these treacherous waters and getting you to love life again. Coaching: Feeling lost or stuck in life? It doesn't feel like you have the love for anything anymore. Book a call with MaKenzie to start y...
Apr 02, 2024•55 min
Send us a text Lyndsey Kinghorn, founder of Foundation Functional Medicine. Learn more about her on episode 48 https://www.buzzsprout.com/2279354/14067843. Stress consumes us as humans in our busy world, but what are you doing about it? Reach out to Lyndsey at https://www.foundationfunctionalmedicine.com/ to learn how to go from living to thriving. Let her know Raw Thoughts sent you her way. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and m...
Mar 22, 2024•41 min
Send us a text Meet Alex Conley, a childhood leukemia survivor sharing his story of overcoming mental challenges. Discover how laughter became his healing medicine during his battle with cancer. Post-recovery, Alex faced health setbacks due to lifestyle choices, prompting a transformative journey towards better well-being. By taking charge of his health, he tackled issues like alcohol consumption, poor sleep, and inadequate nutrition. Today, Alex is the founder of Kono Nutrition, prioritizing he...
Mar 14, 2024•1 hr 13 min
Send us a text Nestled in the heart of Meridian, Idaho, Upgrade Labs Meridian is more than a health and wellness facility; it’s a biohacking powerhouse, a brainchild of Dave Asprey’s innovative vision. Spearheaded by passionate co-owners Hailey Smith and Becky Granden, this Upgrade Labs in Meridian delivers an array of revolutionary self-improvement technologies. With a suite of performance and recovery equipment like the adaptive AI bike, Cheat Machine, Big Squeeze™, and Cryotherapy, alongside ...
Mar 11, 2024•32 min
Send us a text Dr. Robb Kelly expresses his past and how he works with alcoholic today. He inflicted pain on others that he has since repaired. Listen today for a message of hope and healing. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems. Stanley Cups: Your active lifestyle cups on the go. High durability and looking cute...
Mar 07, 2024•59 min
Send us a text Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems. Stanley Cups: Your active lifestyle cups on the go. High durability and looking cute too! Best of both worlds while you stay hydrated, keep your cold drinks cold and your hot drinks hot. Raw Thoughts Medical Kits : Use code: RAW15 - I commute a lot, so I feel m...
Mar 04, 2024•1 hr 6 min
Send us a text Meet Tina P, founder of CULTURE, a social movement bringing fitness and community together. Tina shares her personal story and early life struggles. She shows females that when you put your mind to something you can make your dreams possible. Do not become a victim of your past. Book your session today - Let them know you heard about them on Raw Thoughts Podcast Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thou...
Feb 26, 2024•1 hr 24 min
Send us a text Meet Sgt. John Mattingly, one of the officers involved in the Breonna Taylor raid, we discuss what emotional turmoil happened after that incident. The lack of leadership from the city, the process of EAP, and what our communities can be doing to step and help with the ambush on our police. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness...
Feb 13, 2024•1 hr 3 min
Send us a text Megan Shehan is a business owner of Boise Beauty Boards , a charcuterie board business that started after being a single mom and wanting to express her creativity. While life has not been easy, Megan was in an abusive relationship and felt like she had no worth. She explains how she rebuilt herself with confidence to go for what she wanted in life. https://boisebeautyboards.net/ Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and...
Feb 08, 2024•52 min
Send us a text Matt Todd, the producer of MTU Studios my new podcast production studio dives into how we manage to get through the hard times. What it takes to be in a marriage. We explore what to say to people when you ask them how they are doing and they truthfully reply, not good. Building human connections and support around us while celebrating every win in life. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podc...
Feb 01, 2024•1 hr 33 min
Send us a text Meet Zach, an individual who had been breaking into peoples cars, running from the cops, stealing identities to just get by in life. Raised by a father who beat him, was molested and drugs were his answer for many years. Battling addiction for years, he pivoted and started living life with purpose. Understanding that his trauma was not who he was. With personal development, Zach is a thriving business owner. Listen to his story today on how he personally transformed his life. Mind...
Jan 25, 2024•57 min
Send us a text October 2023 I saw a post on Instagram that was looking for the next great American speaker with Pete Vargas and Grant Cardone. Well I took a leap of faith, and decided to compete. Think of it like American Idol, but for speakers. Learn how it all went down and what is happening next. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness thro...
Jan 11, 2024•13 min
Send us a text Meet William with Will Is Blessed. Listen today on his story of overcoming childhood traumas, mother issues, drugs and homelessness. How he turned his life around to hear how he did it himself. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems. Stanley Cups: Your active lifestyle cups on the go. High durability...
Jan 09, 2024•54 min
Send us a text Holy shit, I can't believe it. 100 hundred episodes in less than 2 years. It has not came without fear, inner critic trying to talk the devil into me, and having to push past so many limiting beliefs. Listen to hear how she has got through it. What would you love or not love about this podcast? Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wel...
Jan 02, 2024•6 min
Send us a text Derek expresses the challenges in getting hired as a first responder and what it took. While in the profession of being a police officer he brought many studies to his department of the benefits of jiu jitsu, how injuries had gone down, mental well being has risen. With that, his department was not in support. Derek has now left the field and transitioned to establishing his own appeal company called Detached Appeal. Because through his transition of being a police officer to now ...
Dec 26, 2023•46 min
Send us a text MaKenzie shares a new skill of transformational thinking. Restructuring the beliefs we were forced in childhood, to making our own decisions as adults. We control our choices and behaviors of our beliefs. MaKenzie walks you through how to transform into a new belief and changing your worldview of false lies. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confident...
Dec 22, 2023•46 min
Send us a text Parker Kane, professional beat boxer, podcaster and radio host. When Parker found him in a low emotional state with his one last prayer, he leaned into his dog, friends, family and faith. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems. Stanley Cups: Your active lifestyle cups on the go. High durability and l...
Dec 19, 2023•46 min
Send us a text He first thought of suicide in the 3rd grade. Growing up LDS he thought that once he was baptized he'd then be better at math, school, not be made fun of. His grandfather and father also both committed suicide. What is happening with our men? Leave your comment below. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS s...
Dec 12, 2023•1 hr 6 min
Send us a text Learn what helped me get through my last breakup and catapulted me into living a more abundant life. You can either choose to get stuck, or move through the pain. I chose to move through the pain. Evaluate what I personally needed to work on and how I can be a better person from those situations. Connect with me, feedback, questions you'd like me to answer, your thoughts on the topics from your view point, email me at : m.rawthoughts@gmail.com Mindbase: The first proactive approac...
Dec 08, 2023•8 min•Ep. 94
Send us a text Meet MarK DiBona, a man who is healthy and living a good life. But that wasn't always his story. He was sexually abused as a child by an officer, who then became an officer. Through the years of critical incidences, drinking, aggression and 2 suicide attempts, Mark is here with us today. Giving us tools on how he managed to get out of his darkness and be supported along the way. Email: m.rawthoughts@gmail.com Mindbase: The first proactive approach to first responders mental well-b...
Dec 05, 2023•1 hr 6 min
Send us a text After an unexpected injury took Jessica away from police work, she wasn't sure what to do after that. She now helps coach first responders enduring the same struggles she had. Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/ Apple: https://podcasts.apple.co...
Oct 31, 2023•47 min•Season 1Ep. 90
Send us a text Have you ever heard of Kundalini Yoga? Well if you haven't listen to Tedi Surge enlighten us with what it is. I love how she describes that none of these self-healing practices are new, it may just be new to us. Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b202...
Oct 17, 2023•57 min•Season 1Ep. 89
Send us a text Are you chasing being happy, and always falling short? F*ck happiness. To me it's about fulfillment. Through heavy times, we may not be the happiest, but we can be at peace with the experience and find fulfillment still. Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.linkedin.com/in/raw-thoughts-podcas...
Oct 12, 2023•4 min•Season 1Ep. 88
