This definitely wasn’t on our bingo card for 2025, Tori is moving to Melbourne. We give you the FULL rundown of everything behind her big move and why she’s moving back to a state she thought she never call home again. This episode is all about chasing your dreams and goals, not leaving any room for regret because life’s too short to not go after it. If you’re facing a big decision or feeling unsure about an opportunity, this episode is a must-listen! We hope you enjoy xx Thankyou for listening,...
Feb 23, 2025•56 min•Season 5Ep. 128
We all chase happiness, but what if we’ve been looking in the wrong places? In this episode, we’re stripping back the surface level joy and diving deep into what real happiness looks like. It’s not something you find - it’s something you create. We’ll break down the biggest misconceptions about happiness, why external achievements won’t magically fix everything, and the five key pillars that actually build long-lasting fulfillment. Plus, we’re sharing simple daily habits that will help you culti...
Feb 16, 2025•53 min•Season 5Ep. 128
Most people have already given up on their New Year’s resolutions - but that doesn’t mean you have to. In this episode, we’re breaking down why so many people quit, from setting unrealistic goals to having an all-or-nothing mindset, and how to shift your approach so you can stay on track.You don’t need a perfect start, it’s never too late to start; progress happens when you focus on consistency over motivation. We’ll cover how to build habits that last, the importance of discipline, and practica...
Feb 12, 2025•53 min•Season 5Ep. 127
Welcoming the beautiful Skye Sutton, a business owner and influencer with a massive audience of over 4 million across her social media platforms. Skye has navigated the rollercoaster of social media from a young age, experiencing both its highest highs and toughest challenges. Despite being thrown into the deep end, she has remained unapologetically herself. In this episode, Skye opens up about her journey with body confidence, sharing the experiences that led her to get a BBL at a young age and...
Feb 09, 2025•56 min•Season 5Ep. 126
We're back and better than ever—but we've got some catching up to do! This summer was one for the books, filled with an unforgettable New Years, quality time with friends, plenty of travel, and more work than ever (in the best way possible). We’ve already hit the ground running, smashing some of our 2025 goals, and we’re diving into everything . We missed you and can’t wait to bring you along for another year. 2025 Notion template https://subscribepage.io/d3KHtR Find us below: @rawreallity https...
Feb 02, 2025•53 min•Season 5Ep. 125
Another throwback episode from 2024 before we bring you SEASON 5 NEXT WEEK (we are so excited)!! Time can feel like it’s slipping away, and every day you face a choice: push yourself to achieve your dreams and embrace new possibilities, or fall into the comfort of the same routine. In this episode, we explore how to unlock your full potential in your 20s and reassure you that it’s okay not to have everything figured out. What matters is your willingness to explore, grow, and try new things. Over...
Jan 26, 2025•30 min
It’s time to level up, there’s no holding back as the year flies by - you can either choose to watch it go by or raise your standards, intentions and go all in. We went to Steven Bartlett's seminar and took a lot of valuable insight so watched to share our learnings; talking on how to take action, why failing is important and how petty 1% habits are going to fast track your success. Impostor syndrome has also come up recently for not only us but our listeners too, it’s time to stop limiting your...
Jan 22, 2025•24 min
This is a great episode to reflect back on and bring into the new year so you can set the tone for 2025 with high standards, strong boundaries and entering a new frequency. This episode we dive deep into how those 3 factors can change your life. As you grow through life you change which means the principles you live by need to change as well, evolving and expanding how you operate; we open your eyes to how you can level up this year. Full Episode https://open.spotify.com/episode/6kMOjzXZU3JOEL8v...
Jan 19, 2025•21 min
This was episode 73, and it was a popular one as many of you could implement these habits into your daily routine to become a bette reversion of you, so since so many of you loved it, we’re bringing it back so you don’t miss out! If you want to level up your life then this episode is for YOU. Discussing the power of having a solid morning routine, we go into depth about our daily non-negotiable that set us ip for success. Further touching on tiny tasks that enhance every aspect of your life, fro...
Jan 15, 2025•16 min
This was episode 105 from last year, and it ended up being one of your favourites. Since so many of you loved it, we decided to bring it back and give it another chance to be heard, so you don’t miss out! Health and fitness is something we are both really passionate about so wanted to share our insights into how we both navigate training and what helped us achieve our goals and progress faster. Both of us have very different insights when it comes this topic and how we deal with different phases...
Jan 12, 2025•26 min
This was episode 64 from over a year ago but one you guys absolutely loved it so we wanted to bring it back to the surface so you didn’t miss it. If you’ve been following us for a while now you’ll know that in the past few years we have transformed our lives into something we are excited to wake up every single day too. We’ve changed our perceptions, routines and deleted deep into self-development; we want to share the top 5 things that we believe have changed our lives. Full Episode https://ope...
Jan 06, 2025•20 min
Our final episode of Podmas for 2024, so of course we had to get the boys on. Talking about all of their Christmas traditions as well as diving into red/green flags + our ICKS!! We want to say a huge thank you for supporting us through December, it has been a crazy ride releasing an ep everyday. We wish you all a Merry Christmas and Happy New Year 🤍 Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwith...
Dec 23, 2024•18 min
Our final episode of 2024, WHAT A YEAR. In this episode we take you through the highs, lows, achievements and failures we experienced this year. It’s so important to look back at the year and take a step back to look at what you’ve achieved, we go through our own personal reflection and learnings for 2024 and there have been A LOT. 2024 was all about setting up the foundations we needed to launch in 2025 and we are so excited to bring you along for the ride. Thank you guys for supporting us this...
Dec 22, 2024•54 min
We’ve all received a present for Christmas that left us scratching our heads and wondering why they thought it was a good idea (it’s the thought that counts right…). In this episode, we asked you guys what have been some of the worst presents you’ve received and you DELIVERED. From the hilariously inappropriate to the unbelievably thoughtless, there are some interesting ones - you might even get some ideas for what not to buy next time. Find us below: @rawreality.podcast https://www.instagram.co...
Dec 19, 2024•10 min
The end of the year can lead to burn out even though it’s meant to be the best time of year it can also be the most stressful - so learning to switch off and relax is vital if you want to start 2025 strong. In this episode, we’re sharing our favourite ways to unwind and make the most of the holidays. From enjoying phone-free moments with friends to booking in some recovery sessions or heading down to the beach there are plenty of ways to make the season feel like a true break. We emphasises that...
Dec 18, 2024•10 min
In this episode we're diving into our favourite books and podcasts that have kept us hooked lately. From romance to fantasy, we've got something for every reader and listener. We talk about the Twisted Love series that got Lily in her reading era as well as the popular Fourth Wing series, then we can’t forget Tori’s favourites of Colleen Hoover’s heart-wrenching stories. We also talk about some of our favourite non-fiction reads, including motivational books like Make It Happen by Jordanna and T...
Dec 17, 2024•19 min
As we approach 2025, it’s the perfect time to refresh our routines and your habits for a healthier, more balanced year ahead. In this episode, we’re talking about the simple, yet powerful changes you can start implementing right now to support your overall well-being. From the basics like staying hydrated and nourishing your body, to setting better boundaries and prioritizing self-love, we’ll explore how small daily changes can make a big impact. Whether you’re looking to build more self-awarene...
Dec 16, 2024•18 min
We’re excited to welcome Kris Byrnes to today’s episode! After completing her NLP course, she discovered her passion for personal development, which inspired her to build her business, "Inside Out Coaching," from the ground up over the past two years. In this episode we explore the impact of limiting beliefs, self-doubt, and the struggle of people-pleasing that so many of us face. Kris has guided and supported many women through their personal development journey and how to challenge the victim ...
Dec 15, 2024•45 min•Season 4Ep. 123
The HARDEST part about Christmas can be the shopping and gift giving, especially when you’ve ran out of ideas. So we are here to give you guys an array of presents from thoughtful stocking stuffers to luxurious splurges, we've got something for every budget and personality. Whether you're looking for the perfect active wear, a stylish new pair of shoes, or a fun disposable camera for capturing memories, we’ve got you covered. But it’s not all about things—this holiday season, gifting an experien...
Dec 12, 2024•15 min
It’s that time of year where the Christmas movies start to resurface again and you either LOVE or HATE them. We unpack the best and worst of them all and dive deep into why these holiday classics (and not-so-classics) evoke such strong opinions and where we stand with them all. Whether you're a fan of the feel-good Christmas movies or counting down the days until it's over, join us as we go through our favourites which you should add to your list this holiday season. Find us below: @rawreality.p...
Dec 11, 2024•14 min
In this episode, we’re breaking down the pressure to spend big at Christmas. Why do we feel like we have to buy expensive presents? Is it all about ego or just the holiday hype? We’ll talk about how sentimental gifts often carry more meaning than the pricey ones, and explore clever Kris Kringle ideas for family gifting instead of buying individual presents. We all want to make Christmas special and we can do it without breaking the bank, so we give you all the tips and tricks to not over spend t...
Dec 10, 2024•13 min
We’re diving into the best and worst of Christmas traditions (aka our INS and OUTS). There are a few controversy decisions in here so comment on the episode if you agree or disagree!? From matching Christmas sweaters to debating Elf on the Shelf or Boxing Day sales (yes or no?) we let you guys know our HONEST opinions and what ones we are keeping in this Christmas and what we are throwing OUT. Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory htt...
Dec 09, 2024•15 min
In this episode, we dive deep into the power of goal-setting and how they evolve throughout the year. We reflect on what we did and didn’t achieve throughout this year and why both are as important as each other. We chat about the pressure of figuring everything out after school, and how we’re still learning who we are in our 20s - a reminder that you don’t need to have it all figured out. We also talk about creating a vision board that actually works for you and why we don’t believe in New Year...
Dec 08, 2024•53 min•Season 4Ep. 122
The holiday season is full of celebrations, but it can also come with a lot of pressure—whether it’s the fear of missing out (aka FOMO) on events or feeling like you HAVE to drink just because it’s the holiday norm. In this episode, we talk about how to deal with FOMO when you're invited to too many social occasions, how to politely turn down invites without feeling guilty, and ways to navigate social pressure when you’re trying to cut back on alcohol or simply just don’t enjoy it. We also discu...
Dec 05, 2024•13 min•Season 4Ep. 125
Christmas isn’t always what we see in the movies, especially if you’re navigating the holidays in a broken or separated family. In this episode, we open up about our personal experiences with Christmas, from spending it alone to creating new traditions that feel meaningful. We talk about the importance of setting boundaries with family during the holidays and how to look after yourself when things get tricky. We also discuss the pressure of comparing your holiday experience to what others are po...
Dec 04, 2024•15 min•Season 4Ep. 124
The holidays can be hectic, but staying active doesn’t have to add more stress. In this episode, we talk about how to move your body in simple ways—whether it’s hitting your step goal, getting in a solid morning workout, or even going for a walk after your Christmas meal. We dive into the importance of balancing the gym with rest, and why it’s okay to take a break without feeling guilty. Burnout is a real thing this time of year, so we also touch on how to avoid it while still getting things don...
Dec 03, 2024•13 min•Season 4Ep. 123
PODMAS is here and we hope you guys are as excited as we are, tune in from Tuesday-Friday every week until Christmas Day as we bring you mini eps. To start us off with a bang we thought we would touch on our most asked question around Christmas which is how to navigate eating throughout the festive season. Food will always be there, so don’t feel like you need to overeat right away; we also chat about how, at the end of the day, you won’t remember what you ate last year, but the fun times with f...
Dec 02, 2024•13 min•Season 4Ep. 122
ARE YOU READY, the episode you’ve all been waiting for is HERE. We finally got our boyfriends on the podcast to answer all of the juicy questions you’ve asked. You guys know we are an open book so of course the boys are too, let’s just say you find out EVERYTHING about our relationships. From the spicy, to the deep connection questions you are going to love this episode. We hope you enjoy xx Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https...
Dec 01, 2024•58 min•Season 4Ep. 121
If you’re ready to change the way you act and think to become the best version of yourself then this episode is for you. We dive into the amazing ability of the brain to change and adapt throughout our lives. We discuss how our thoughts, habits, and behaviours are not set in stone and can be reshaped with practice. You’ll learn how to shift from a fixed mindset to a growth mindset, and how mindfulness, meditation, and positive affirmations can help rewire your brain for success. We also explore ...
Nov 24, 2024•59 min•Season 4Ep. 120
This time of year can get overwhelming, with the hustle of balancing work and the festive season—it often feels like it's one thing after another. Lately, we've been feeling a bit flat, but we're still showing up, because we know that even the smallest steps add up. In this episode, we dive into the strategies that help us feel just 1% better on those days when motivation is hard to find. We were also long overdue for a girl club episode, and let us tell you—this week, the submissions were juicy...
Nov 17, 2024•53 min•Season 4Ep. 119
